Ndine wamkulu wamkulu wa dongosolo la Stott Pilates ndi zipangizo zawo zophunzitsa. Mphunzitsi Waluso Moira Merrithew ndi mphunzitsi wodabwitsa yemwe amapanga maziko a zomwe aphunzitsi a Pilates ayenera kukhala. Merrithew ndi wodziwa bwino kwambiri, amalangiza momveka bwino komanso molondola, ndipo amapereka kusintha koyenera.
Mfundo Zowonjezera
Kufotokozera
- Kuphatikizapo zochitika 37 zomwe zimalimbikitsa abs, mmbuyo, ndi torso
- Kuphimba Pilates pachimake kulimbikitsa zofunikira
- Oyenerera oyamba , koma kulimbikitsa bwino pa umoyo uliwonse wa luso
- Zowonjezerapo zimaphatikizapo ntchito yoimba yokha ndi chitsanzo cha mlingo wotsatira
Zotsatira
- Yoyenera Oyamba
- Zokonzedwa bwino
- Zochita zimawonetsedwa momveka bwino ndi zabwino.
- Kuphatikizapo zina zambiri zowonjezera.
Wotsutsa
- Anamasulidwa mu 2002
Stott Pilates "Chinsinsi Chokhala Pang'ono Pang'ono" DVD Review
Ngati muli watsopano kwa Pilates, "Chinsinsi cha Pulogalamu Yapang'ono" ndi malo abwino kuyamba. Amapereka zochitika zoyambirira zomwe zimapangitsa Pilates: kuchita masewera olimbana ndi mimba, kumbuyo, ndi minofu pokhala akuyenda bwino, kusinthasintha, ndi mphamvu.
Kuchita masewera olimbitsa thupi kumayenda ndi kutentha kwakukulu komwe kudzakonzekeretsani kupirira mphindi 48 zotsatira. Zonsezi, zolemba masewero zimaphatikizapo mazoezi 37 omwe ali ofunika kwa Pilato: zana , mwendo umodzi wotambasula, kupukusa ngati mpira , ndi zina zotero. Muyenera kuswa thukuta, kaya ndinu woyamba kapena ayi.
Monga momwe onse a Stott Pilates amawotchera DVD amachitira, ndakhala ndikukondwera kuona, izi zimapangidwa bwino kwambiri. Zojambulazo ndi zabwino, zomveka bwino ndizochita zosavuta kutsatira. Moira Merrithew, yemwe adayambitsa Stott Pilates ndi mwamuna Lindsay, ndiye mphunzitsi, ndipo amachita ntchito yopambana.
Ophunzira awiriwa ndi ophunzira omwe amaphunzitsidwa bwino ndikuwonetsa zochitikazo momveka bwino. Merrithew amapereka zozizwitsa momveka bwino kuti potsiriza mutha kuchita kachitidwe kokha pomvera mawu ake. Musayambenso khosi lanu pang'onopang'ono kuti muwone TV.
Izi zikhoza kukhala DVD yotsegula kwa Oyamba, koma ndizofunika basi. Inde, zochitikazo zikuphatikizidwa ndizowonjezera pang'ono, koma zimakhala zovuta kuti zitha kugwira bwino ntchito ngakhale ophunzira apakati kapena apamwamba a Pilates.
DVDyi imaphatikizapo masewera olimbitsa thupi kuchokera kumtsinje wotsatira. "Chinsinsi Chokhala Pang'ono Pang'ono" ndilo loyamba mndandanda womwe umatanthauzanso "Wamphamvu ndi Wokwanira," "Chovuta Kwambiri" ndi "Wopambana & Wowonongeka."
Gulani Stott Pilates "Chinsinsi Chokhala Pang'ono Pang'ono" DVD