Madalitso ndi Zaumoyo Zaumoyo
Kombucha akhoza kufotokozedwa ngati 'tiyi yophika' ndipo nthawi zina amatchedwa tiyi ya bowa ngakhale kuti alibe bowa. Anthu omwe amamwa kombucha nthawi zambiri amatero chifukwa amakhulupirira kuti ali ndi ubwino wathanzi. Ndizotheka kuti kombucha ikhoza kukhala ndi mankhwala enaake oletsa antibacterial, koma kupitirira apo, palibe umboni wochuluka wofufuza womwe umathandizira zokhudzana ndi thanzi.
Mfundo za Kombucha Nutrition
| Mfundo za Kombucha Nutrition | |
|---|---|
| Kutumikira Mawani Olemera 6 (177 ml) | |
| Kutumikira | % Tsiku Lililonse * |
| Zologalamu 0 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhuta 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | |
| Zakudya Zakudya Zakudya | |
| Matenda a Zakudya 0g | 0% |
| Sugars 3g | |
| Mapuloteni 0g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 0% · Iron 0% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Kombucha, mofanana ndi tiyi ina iliyonse, ilibe zakudya zambiri koma imakhala ndi mavitamini ambiri a B monga thiamin ndi niacin. Ndi zotsika kwambiri, komanso. Mchere wa kombucha wakuda uli ndi makilogalamu osachepera 10 pa 6-ounce omwe akutumikira.
Ndikofunika kuzindikira kuti chakudya chakumudziwa ndichakudziwika bwino kwa mtundu wa kombucha ndi zamalonda zomwe ziri ndi zinthu zina monga zipatso kapena zipatso zingakhale ndi makilogalamu ambiri. Komabe, amakhalanso ndi zakumwa zochepa.
Popeza kombucha wapangidwa ndi tiyi, nthawi zambiri imakhala ndi khofi, koma ndalamazo zimasiyana. Kombucha akhoza kuonanso kumwa mowa chifukwa cha kuyera kwa mankhwala (ndicho chifukwa chimodzi chokhalira kuti chikhale chozizira) ndipo chimakhala ndi mankhwala osiyanasiyana a phytochemical omwe amachokera ku tiyi omwe amathirira kumwa.
Ubwino wa Zaumoyo
Kafukufuku wochuluka pa kombucha wakhala akuchitidwa pamalo opangira ma laboratory osati pa anthu, kotero sadziwika ngati mankhwala opangira mphamvu kapena mabakiteriya ali ndi chirichonse chopereka. Komanso, ubwino uliwonse wa thanzi ukhoza kukhala chifukwa cha tiyi yomwe imagwiritsidwa ntchito kupanga kombucha. Mwachitsanzo, kombucha yopangidwa ndi tiyi wobiriwira akhoza kupereka ubwino uliwonse wa tiyi wobiriwira .
Pali njira zingapo zothandizira thanzi osati chifukwa cha tiyi yomwe imakhala ikupangira kumwa. Mphungu yamakomcha ndi gwero lalikulu la maantibiobio omwe angakhale opindulitsa pa thanzi lanu lakumadya, koma mitundu ina yamalonda ndi pasteurized, yomwe imapha mabakiteriya opindulitsa komanso oipa. Werengani lemba kuti muwone ngati mukugula kombucha yaiwisi kapena yopanda ntchito.
Kombucha ikhoza kukhala ndi mankhwala monga katechin (kuchokera mu tiyi) yotchedwa isorhamnetin (yomwe sizimapezeka mu teyi), yomwe ikhoza kukhala ndi antibacterial ndi antivirair. N'zotheka kuti kumwa kombucha kungathe kulimbana ndi zamoyo zomwe zimayambitsa gastroenteritis. Maphunziro ambiri ndi ofunikira kuti mudziwe zedi.
Mafunso Odziwika
Kodi kombucha adachokera kuti?
Kombucha chinachokera ku China zaka zoposa 2,000 zapitazo.
N'chifukwa chiyani amatchedwa tiyi ya bowa?
Limenelo ndi funso labwino. Zikhoza kukhala chifukwa cha yisiti yomwe imagwiritsidwa ntchito kwa nayonso (yisiti ndi bowa ndi bowa) ndi tiyi ya bowa imakhala bwino kuposa teyi kapena tiyi ya tiyi.
Kodi kombucha wapangidwa motani?
Chigawo chokhala ndi chiboliboli cha mabakiteriya ndi yisiti chimaphatikizidwa ndi tiyi yoziziritsa, ndipo imasiyidwa kwa pafupi sabata kapena awiri kuti imve. Kenaka madziwa amachotsedwamo ndi kuikidwa m'mabotolo.
Zakudya zakuthupi zimatha kuwonjezeredwa kwa iwo omwe sasamala za dziko lapansi.
Kodi mungamwe mowa kwambiri kombucha?
N'zotheka, koma sizikuwonekeratu kuti ndi zochuluka bwanji. Pakhala pali malipoti a kuwonongeka kwa chiwindi ndi kusakanikirana kwa magazi pamene anthu omwe akuphatikizidwa amamwa kwambiri (ngati lita imodzi usiku umodzi). Kamodzi kapena awiri a kombucha ayenera kukhala otetezeka koma ngati muli ndi thanzi labwino kapena muli ndi pakati, muyenera kuyankhula ndi dokotala wanu ngati kumwa kombucha kapena kusamwa kumakhala kotetezeka.
Ndikotheka kuti kumwa kombucha komwe kusasungidwe bwino kungayambitse matenda ena.
Kodi yaiwisi kombucha ili otetezeka kumwa?
Malingana ngati kombucha imagwiritsidwa ntchito moyenera pansi pa malo abwino ndikusungira firiji, iyenera kukhala yoyenera. Pasteurized kombucha ndi chisankho chotetezeka chifukwa kusamalidwa kumawononga ndi mabakiteriya oipa. N'zoona kuti kuperekera zakudya kumawononga mabakiteriya abwino kwambiri.
Chinthu china choyenera kuganizira ndizomwe mungathe kumwa mowa. Ngati kambucha yaiwisi yotsala kuti imveke, kuchuluka kwa mowa kungapitirire kufika pamabotolo ena a mowa. Izi zingakhale zovuta kwa aliyense yemwe ayenera kupewa kumwa mowa.
Kugula ndi Kusungirako
Mudzapeza tiyi ya botbucha m'kati mwa zakudya zakudya zachilengedwe komanso malo onse ogula zakudya. Kambucha yaiwisi iyenera kusungidwa kuti ikhale yofiira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Mmene Mungapangire Kombucha
Pofuna kupanga kombucha, mufunikira amayi a kombucha, omwe amadziwika kuti SCOBY (Symbiotic Culture of Bacteria ndi yisiti), tiyi, wobiriwira, kapena tiyi woyera, ndi shuga ndi madzi ena. Dya tiyi, yikani shuga, ndipo ikani kuziziritsa. Thirani tiyi mu mtsuko ndikuwonjezera ZOTHANDIZA. Ikani malo abwino ndi kuyembekezera kuti imve. Nazi maphikidwe angapo opanga kombucha:
- Momwe Mungapangire Kombucha Tea Kunyumba
- Kutentha ndi Bottling Kombucha Tea
Teya, madzi, ndi shuga ndizosavuta kupeza, koma bwanji za SCOBY? Mungawapeze m'masitolo ogulitsa zakudya komanso pa intaneti, ndipo mukhoza kudzipangira nokha ku botolo la kombucha.
> Zotsatira:
> Gedela M, Potu KC, Gali VL, Alyamany K, ndi LK. "Mmene Mungayambitsire Matenda Okhudza Kutentha Kwambiri Kwambiri Kugwirizana ndi Kombucha Tea Consumption." SD Med. 2016 Jan; 69 (1): 26-8.
> Bhattacharya, D., Bhattacharya, S., Patra, MM et al. Ntchito ya Antibacterial Fraction Fraction ya Kombucha Against Enteric Bacterial Pathogens. " Curr Microbiol (2016) 73: 885. do: 10.1007 / s00284-016-1136-3.
> Mankhwala Ochilengedwe. "Kombucha Tea Monograph."
> United States Dipatimenti ya Zamalonda Dipatimenti Yofufuza Zachuma ku USDA Yotchedwa Food Products Database. " Full Report (Nutrients Zonse): 45137020, GT'S, KOMBUCHA, UPC: 722430000169."
> Vīna Ilmāra, Semjonovs Pāvels, Linde Raimonds, ndi Deniņa Ilze. "Umboni Wathu Wokhudzana ndi Ntchito Zachilengedwe ndi Zoyembekezeka Zotsatira zaumoyo wa Kombucha Wothirira Zakudya." Journal of Medicinal Food. February 2014, 17 (2): 179-188. do: 10.1089 / jmf.2013.0031.