Kuthanizani ululu ndi kuthandizira kuthandizira ndi zipangizozi zothandizira
Mankhusu ophatikizira mwana wamphongo ndi nsalu yotchinga yomwe imayikidwa pamunsi mwa mwendo wanu kuti mupereke chithandizo ndi chithandizo. Kaya ndinu wothamanga kwambiri kapena mutangoyamba pulogalamu ya 5K, mapepala a compress angapangitse bwino ntchito yanu ndi mphamvu. Ngati mwakhala ndi chovulala cha m'munsi, amapereka bata ndi kulimbitsa kuti mubwerenso paulendo bwinobwino. Pamwamba pa chithandizo, iwo akhoza kuwonjezera kuyendayenda kwanu, kuchepetsani nthawi yowonzanso mwa kumasula minofu ndi kupereka kutentha kwa kutentha kaya mukukhala m'nyumba kapena kunja.
Monga mankhwala onse oponderezana, manja a compression a ng'ombe amabwera mu mphamvu zosiyanasiyana, kuyambira pa kuwala kufika pa RX-level. Ambiri othamanga amagwiritsa ntchito chinthu pakati pa maseŵera, pakati pa 10-40 mmHg kuponderezana. Pano, ife timatha kupyolera mwa manja abwino kwambiri a ana a ng'ombe omwe mungagule, ziribe kanthu zosowa zanu.
Mankhwala a calf Propressive + Compress + Compression ndi osankhidwa ndi manja apamwamba chifukwa ali ndi chirichonse chimene mukufuna mu mankhwala olemera kwambiri. Iwo ali ndi makapu 20-30 mmHg omwe apindula ndi osasinthasintha, omwe amathandiza kuchepetsa zipsinjo zazing'ono m'milingo yanu pamene mukuchita. Zonsezi zazimayi ndi za amuna zimabwera kukula kwakukulu, kotero kuti mutha kupeza zoyenera. Zapangidwa kuchokera ku 79 peresenti ya polyamide (nsalu yolimba, ya polyester) ndi 21% spandex, ndipo amagulitsidwa mu mitundu yosiyanasiyana. Gulu lapamwamba limagwera pansi pa bondo ndikuthandizira kusunga manja pamene mukuyendetsa, pomwe kukongola kwake kumathandiza kuchepetsa kutentha kwa khungu kutentha.
Ogwira ntchito amatsutsa za CEP Progressive + Compression Sleeves, kunena kuti amathandiza kuti zikhale zowonongeka komanso zowonongeka pamene zikulepheretsa. Amadziŵa kuti kuyamwa kungathenso kuchepetsa, kotero onetsetsani kuti muyese ana anu asanabadwe. Ngati mukuyang'ana malaya abwino omwe angakuthandizeni kuyenda mtunda wautali, simungapambane ndi manja a CEP.
Enerskin E70 Unisex Compression Ng'ombe Yokonza Ng'ombe ndipadera pokhapokha tomwe timasankha bwino, koma othamanga kwambiri kapena omwe ali ndi kuvulala omwe akusowa thandizo angapeze kuti ali oyenera ndalama. Chopangidwa kuchokera ku nsalu ya "Gastex" ya kampaniyi imaphatikizapo 75 peresenti ya polyester ndi rayon, 25 peresenti Lembani ndi silicone ikugwedeza, Enerskin imapereka mphamvu yolimba kuchokera pamadzulo mpaka kumapazi. Silicone taping ikuthandizira kuchepetsa kuvulala, kuonjezerani kusokonezeka komanso kumenyana ndi zozizwitsa. Mutatha kuthamanga nawo, mutha kuwamasula mkati kuti awoneke kuti athe kuchepa ndi kuchepetsa minofu. Iwo amabwera muzithunzi sikisi zosiyana (onse osakanizika), ndipo kampani ikuchenjeza kuti nsalu ikhoza kuyambitsa kuyanika, kotero iwo akuganiza kugwiritsa ntchito lotion musanagwiritse ntchito.
Omwe amafufuzira ama Amazon amati ndiwopambana ndi othamanga kwambiri othamanga kapena omwe amavutika ndi zowawa. Mmodzi amachitanso kuti Enerskin E70 Unisex Compression Ng'ombe Sleeves ndi "ndalama zabwino kwambiri" zomwe mungachite.
Musalole mtengo wotsika wa izi Zikuthamanga Maphunziro a Ng'ombe Zosatha Zosakaniza Zosatha. Iwo ali ndi mphamvu zoponderezedwa zopindulitsa ya 20-25 mmHg ndipo amabwera mu kukula kuchokera kwazing'ono kupyolera mu x-yaikulu. Breathable, zakuthupi zolimba zimatha kukanikiza, koma zochepa zokwanira kupuma nthawi zonse. Iwo alipo mu zakuda, zoyera, buluu, zofiirira, ndi pinki, ndipo ali ndi gulu lonse pansi pa bondo kuti awasunge iwo.
Ndi ma review abwino oposa 2,000 ku Amazon, sizodabwitsa kuti Kuthamanga Kwamanja Kwambiri Kumatchuka. Kampaniyo imaperekanso ndondomeko yobwezeretsa moyo kwa moyo wanu wonse ngati simukuwakonda kapena mukusowa m'malo. Olemba amakonda chidole, akunena kuti chikugwira ntchito pamene mukukhala ndi mbiri yochepa. Owonanso amadzitamandira kuti amathandiza kuchepetsa mitsempha yowoneka ya varicose, kupweteka kwa mitsempha ya m'munsi-ndipo, ndithudi, kukupatsani paulendo wautali. Ngati mukuyang'ana malaya awiri a ng'ombe kuti mupeze ndalama zochepa, pitani ndi ichi kuti muthamangire kosatha.
Ngati mwakhala mukuyenda kwa kanthawi, mwinamwake mumamva za Zensah Zojambula Zojambula. Ngakhale ali okonzeka kuchepetsa zipsinjo za miyendo ndi zozizira, timawakonda chifukwa cha mapangidwe awo okondweretsa komanso okongola. Kaya mukufuna kufotokozera pamsasa wanu wotsatira kapena kuwonjezera mtundu wa phokoso losangalatsa kuti muthandize kukulimbikitsani m'mawa oyambirira, manja a Zensah amapereka umunthu watsopano. Kuchokera ku mbewa ya ayisikilimu kupita ku Chikhalidwe cha Ufulu, pali kuyang'ana kwa aliyense. Wopangidwa kuchokera ku 90 peresenti nylon ndi 10 peresenti Spandex, manja awa akuthandizira ndi kuyendetsa chinyontho kuti mukhale omasuka nthawi yonse yanu. Kukwapula kofanana ndi V kutsogolo kwa manja kumagwira ntchito mofanana ndi matepi ya kinesiology, kupereka chitsimikizo ndi chithandizo.
Ofufuza a Amazon amawauza kuti manjawa sakhala okwanira kuti azigwira ntchito bwino, koma amakhala omasuka kuti asunge tsiku lonse (anamwino kapena wina aliyense amene amawakonda adzawakonda). Iwo amabwera mu mizere itatu, kotero onetsetsani kuti muyeza ana anu a ng'ombe kuti akhale oyenera bwino.
Olemba a 2XU Opondereza Amalonda a Ng'ombe ndi osiyana kwambiri ndi manja koma amagwira ntchito mofananamo. Alondawa amafunika kuti azivala (sapanda) ndikuthandizira mwendo chimodzimodzi ndi zosankha zathu zambiri. Pali zosankha zisanu ndi ziwiri zazikulu zomwe zilipo, kotero mukhoza kuzigwirizanitsa ndi mwana wanu wa ng'ombe. The 2XU ndi yoonda kwambiri, yopangidwa ndi Lycra, komanso yopuma kwambiri. Mmalo mwa magulu wandiweyani, pali flatlock yomwe imayambira pamwamba ndi pansi kuti ichepetse kutentha ndi kuwonjezera mpweya wa mpweya. Iwo amakhalanso antibacterial ndipo amagwira ntchito yotentha thukuta nthawi yaitali.
Owongolera amanena kuti sakhala ochepetsetsa kwambiri komanso osavuta kukhala oyera kusiyana ndi omenyana nawo. Chifukwa nsaluyi imapuma kwambiri, mukhoza kusamba m'manja mwawo popanda kugwiritsa ntchito mabakiteriya.
Aliyense amene akudwala ululuitis wamapiko kapena maluwa amadziwa kuti mapazi ndi ofunikira bwanji. Zensah Compression Ankle & Manja a Ng'ombe amatha kufika kumtunda, kupereka chithandizo chamtsogolo kuposa ana a ng'ombe. Mankhwala odana ndi fungo lamoto amadza ndi kukula kwazing'ono ndi zazikulu ndipo amapereka zonse zomwe manja athu a ana a ng'ombe akuchita, koma ndi zothandizira zowonjezera pamatumbo. Aliyense amene akuvutika ndi ululu wa phazi, amakhala ndi chikho chokongoletsera.
Amayi akunena kuti ali ochepetsetsa kuchepetsa kupweteka kudzera mwa ng'ombe ku phazi, makamaka kupweteka kwa fasciitis. Amadziŵa kuti amathamanga pang'ono, choncho timalimbikitsa kuti tiziyenda bwino.
Kaya mwayesapo manja ndi kuwona kuti iwo ndi owala, kapena dokotala wanu wakulimbikitsani manja, Masokiti a Doc Miller Premium Open Toe Makondomu ndi abwino kwambiri. Wapangidwa kuchokera ku 77 peresenti ya nylon ndi 23 peresenti Spandex, amapereka 30-40 mmHg kupanikizana, komwe kungathandizire kuvulaza. Aliyense amene akuvutika ndi mitsempha ya kangaude, edema, kutupa, kapena zinthu zina zamwana angapindule ndi masokosi awa a Doc Miller. Iwo alipo mu kukula kwakukulu ndi mitundu 12, kotero inu mukhoza kupeza awiri omwe akugwirizana molondola ndi kumagwirizana ndi kalembedwe lanu. Zinthu zochepa thupi zimapuma bwino ndipo zimathandiza kumenyana ndi fungo, kotero mutha kuvala masokosi onse tsiku lonse.
Tikukulimbikitsani kuyesa kupanikizika kwakukulu ngati dokotala wandilimbikitsa, monga momwe anthu ambiri alili ndi mankhwala ochepa. Izi zati, olembapo amawagwiritsa ntchito zonse kuchokera ku mitsempha ya varicose kupita kumalo obwezeretsa mmbuyo ndikumanena kuti ali bwino ngati mphamvu ya mankhwala (chifukwa cha ndalama zochepa).