Mavuto Omwe Amagwirizanitsa Amatha Kupweteka
Njira imene mumayendera ikhoza kukhala chomwe chikukupwetekani. Sherry Brourman ndi wodwalayo wodwala yemwe amadziwika kwambiri pa mavuto oyendayenda ndi njira zoyendetsera kuyendetsa. Amagawana zochitika zake pa momwe kusinthira kuyendayenda kwanu ndi kuchitapo kanthu kungathe kuthetsa ndi kuletsa kupweteka kwa structural.
Njira Yomwe Mukuyendera Ikhoza Kukhala Gwero la Ululu Wanu
Kodi sizikuwoneka ngati kuyenda molondola ziyenera kukhala chinthu chilichonse chimene munthu aliyense amachita?
Tsoka ilo, si choncho. Anthu ambiri ali ndi chinachake mwa kuyenda kwawo; mwachitsanzo, mawondo otsekemera, mimba yofooka, mimba yofooka, yomwe imayambitsa kusalakwitsa mu thupi lawo.
Tsiku ndi tsiku, mumayenda kuposa zochitika zina zonse . Kodi mwatenga nthawi yofufuza momwe mukuyendera? Muli ndi maulendo anu onse otchedwa Primary Primary Movement Pattern (PMP). Momwe mumayendera kumatanthauzira zonse zokhudzana ndi inu, kuphatikizapo kuwonetsa zowawa, kuthamanga kwa masewera, ndi thanzi ndi kulemba. Ndipo kodi sikungakhale zodabwitsa kupeza kuti chinachake chokhudza njira yomwe mukuyendera ndicho chenicheni chomwe mumapwetekera komanso kuti mutha kusintha?
Phunziro Lanu Loyamba
Kuyenda kwanu kumaphatikizapo ziwalo zingapo za thupi, zonse zimagwirizanitsa pamodzi kuti zisonyeze kalembedwe kanu ka galimoto , mapepala a paphewa, kuthamanga kwa mkono, kupindira kwa chiuno, mawondo, ndi njira yomwe iwe umabzala phazi lako .
Ndizochilengedwe ngati kupuma, ndipo ngati chimodzi mwa zisanu ndi chimodzi (mikono iwiri, maondo awiri, ziuno ziwiri) zimakhala zochepa kwambiri mongakekew, kapena zokhotakhota, uli pachiopsezo chakumva ululu.
Dziwani kuti vuto limodzi loyendayenda lobwerezabwereza limabwereza maulendo mamiliyoni ambiri akhoza kuwonetsa kuwonongeka kwakukulu kwa minofu, mitsempha, ndi ziwalo zanu, zomwe zimapweteka kwambiri.
Kuti mudziwe zambiri, akuluakulu amatenga masitepe pafupifupi 5000 pa tsiku ndi phazi! Ndi mwayi waukulu kuti muthe kulimbikitsa mgwirizano ndi minofu kuzungulira kapena kuzimitsa!
Gawo Lanu Lingasinthidwe
Chifukwa kuyenda kumawoneka ngati khalidwe lobadwa, chinachake chosasinthika, kapena chibadwa chokhazikika, choyamba chikhoza kukhala kukayikira kuti aliyense angathe kusintha. Ngakhale kuti majini ndi ofunika, sichikugwirizana ndi momwe mukuyendera lero. Inu mwaphunzira izo, ndipo inu mukhoza kusintha izo.
Gawo Lowonjezereka Kwambiri Gawo: Kutembenukira Kumbuyo
Kudalira kumbuyo ndiko kwafala kwambiri kwa PMP kupotoka. Pafupifupi anthu asanu ndi anayi mwa khumi aliwonse omwe ali ndi vutoli amawatsamira, akusuntha mphamvu yawo yokoka kuchokera kutsogolo kwa chithandizo chachikulu (chiuno, miyendo, ndi mapazi) kumbuyo chithandizo chachikulu (chiuno chotsalira). Thunthu limatsitsimula ndi kupumula kapena limakhala pampando. Monga zosagwirizana, mapewa, khosi, ndi mutu zikuyang'anitsitsa kuti zisabwerere kumbuyo.
Malangizo Okonzekera Otsamira Kumbuyo Pamene Mukuyenda
Yambani pobweretsa malo anu oyendera mphamvu. Kuchita izi: imitsani minofu yanu mimba pang'ono ndikubweretsa kulemera kwa mipira ya mapazi anu. Tsegulani mawondo anu, mvetserani momwe zimakhalira zosavuta kukweza thupi lanu kumtunda ndikupita patsogolo.
Sikuti 'kupukuta, mapewa kumbuyo', ndi chifuwa pansi pambali yazitali, korona wa mutu ndi chinya mkati!
Amuna, asilikali ovina, ojambula, ndi ana abwino omwe amakhala bwino nthawi zambiri amasonyeza chitsanzo cha " zabwino ". Ndizolakwika zosiyana siyana. "Kuika" kumeneko kumagwirizana ndi thupi lanu. Pamene nthiti yako imakwezedwa mmwamba ndi kukulitsidwa kutsogolo, kapena pamene chifuwa chanu chikuleredwa ngakhale pang'ono, zimangoponyera thupi lanu kumbuyo, zomwe zimayambitsa mavuto okhudzana ndi kubwerera.
Kudzipenda Mwamsanga - Kuyeza kwa Shoelace
Pano pali mayeso kuti mudziwe ngati mukupita mokwanira.
Imani njira yanu yakale. Dulani chidani chanu pachifuwa chanu ndi kuyang'ana pansi. Kodi mukuwona zala zazing'ono kumusi uko? Pokhapokha ngati muli wochepa kwambiri, mwina mukuwona mimba kapena chifuwa chanu, kapena mwinamwake mungathe kuona nsonga za nsapato zanu. Chimene muyenera kuwona pamene muli bwino kutsogolo ndizo mauta a nsapato zanu (ngati nsapato zanu zilibe maulendo, kudziyesa).
Muyenera kuchita mayeso a shoela pomwe mukuyima. Chonde musayese kufufuza nsapato zanu pamene mukuyenda. Izi zingachititse mutu wanu kugwedezeka, kukukakamizani kuti mugonjetse pamene mukuyenda, motero kugonjetsa cholinga chonse cha ntchitoyi. Mayeso a shoelace ndi oti 'akumva' zomwe zili patsogolo.
Pa madigiri asanu alionse musintha kusintha kwa thupi lanu, kulingalira kwanu kwakukulu kumapangitsa kuti muzimva kuti ndikutentha madigiri khumi ndi asanu. Kotero ngati mutasunthira patsogolo madigiri khumi ndi asanu, mukhoza kumva ngati madigiri makumi anayi ndi asanu, ndipo muganiza kuti mukupita patsogolo. Ngati mutero, izi ndizisonyezero kuti mukuzipeza bwino. Ndizovuta poyamba chifukwa ndiwe wamakutu osamvetsetseka mkati ndizomwe mumakambirana ndikukhulupirira kuti kutsamira kumakhala kotsika. Kotero pamene inu mukuwoneka, kutengeka kwanu kudzakhala kwa kugwa patsogolo pang'ono. Maganizo oterewa ndi chimodzi mwa zipangizo zomwe mukufunikira kuti mukhale ndi thanzi labwino.
Chotsatira: Kuyenda Kubwerera Kumtima
Sherry Brourman, PT, E-RYT 500 machitidwe opangira thupi ndi yoga mankhwala ku Los Angeles.