Kwa chinachake chosiyana, ichi chokwera paulendo chidzakutengerani ku zovuta zosiyanasiyana mobwerezabwereza. Pakati pa njirayi, mudzakumana ndi zowonjezereka zowonjezereka, kusintha kwa maulendo kapena maulendo , kusintha mwa njira zosiyanasiyana zoyendetsa paulendo wokhazikika. Kuphatikiza kukhala ndi ndondomeko yomwe imabwereza, kusintha kwakukulu kosiyanasiyana, ndi mavuto osiyanasiyana kumapangitsa kuti ulendowu ukhale wokondweretsa komanso wogwira ntchito.
Nthawi idzauluka!
Ndondomeko yanu yoyamba: Pezani nyimbo zomwe mukutsatira, kenako gwiritsani thaulo (chifukwa muli otsimikiza kwambiri thukuta!) Ndipo mudzaze botolo lalikulu la madzi kuti musungunuke bwino . Ndiye, konzekerani kukwera!
" Budapest" ndi George Ezra
Zimene mungachite: Tentheni. Khalani ndi kutsogolo ndi kukana kuwala pamtunda woyenda kwa mphindi 1½. Onetsani pang'ono kutsutsa ndiye mutumize ntchito kumanja kwanu lamanja kwa masekondi 30, kenaka kumanja kwanu kumanzere kwa masekondi 30. Yambani miyendo yonse kachiwiri kwa nyimbo yotsalira.
Nthawi: 3 Mphindi
Kuthamanga (RPM): 80-100
Zovuta (RPE): 4-5
"Rollercoaster" ndi Bleachers
Zimene mungachite: Pembedzani mukakhala pamasekondi 30 kenaka yonjezerani kukwanira kukuthandizani pa malo oima ; bweretsani nokha kuima ndi manja anu pamalo 2 kwa masekondi 30. Bwererani ku chisilo kwa masekondi makumi atatu ndi kubwereza chitsanzocho mpaka kutha kwa nyimboyo.
Nthawi: Mphindi 3
Kuthamanga (RPM): 60-80
Zovuta (RPE): 6-7
Loop # 1: "Renegades" ndi Ambassadors a X; "Usiku" ndi The Weekend; "Ikani Moto" ndi Linkin Park
Zomwe mungachite: Onjetsani kukakamiza kwakukulu ndikupanga kukwera kwa masekondi 45. Imani, ikani manja anu mu malo 3, yonjezerani kukana ndikupangitsani kuimirira kwamphamvu kwa masekondi 45.
Bust kupyolera mu kukana mwa kuwonjezera 10 RPMs kapena zikwapu ziwiri za pedal kwa masekondi 30 otsatira. Gwiritsani ku msewu wapafupi, khalani ndi mpando wambiri pamasekondi 30.
Bweretsani ndondomekoyi mu nyimbo zonse zitatu, ndikupangitsani kudutsa pamsewu movuta kwambiri potsutsa.
Nthawi: Mphindi 11
Kuthamanga (RPM): 50+
Zovuta (RPE): 7-9
Loop # 2: "Gwirani Dzanja Langa" ndi Jess Glynne
Zimene mungachite: Pewani kuthamanga kwa njinga kuti mukakhale pamwamba pa msewu wapafupi. Pezani njira yofulumira komanso kuyenda mofulumira njira yonse.
Nthawi: 3.75 Mphindi
Kuthamanga (RPM): 80-90
Zovuta (RPE): 6-7
Loop # 2: "Zonsezi" ndi Kanye West
Zomwe mungachite: Mukamatsutsa mofulumira pa njinga, pitirizani kuyenda mofulumira pa 60 peresenti ya kuyesetsa kwanu kwa masekondi 45. Onjezerani pang'ono ndikumenyetsa khama lanu kufikira 70 peresenti kwa mphindi 45. Onjezerani pang'ono ndikuwonjezera khama lanu pa 80 peresenti ya kuyesa kwanu kwa masekondi 45 otsatira; ndiye, imbanike mpaka 90 peresenti kwa mphindi 45. Bwererani mmbuyo mpaka 80 peresenti ya kuyesa kwanu kwakukulu kwa masekondi 45. Pewani kutsutsa ndikusiya khama lanu kufikira 70 peresenti kwa mphindi 45. Yendetsani pa 60 peresenti ya kuyesetsa kwanu kwa nyimbo yonseyi.
Nthawi: Mphindi 5
Kuthamanga (RPM): 60-100
Zovuta (RPE): 7-8
Loop # 2: "Dzuwa Limapita" ndi Robin Schulz
Zimene mungachite: Pewani kuthamanga kwa njinga kuti mukakhale pamwamba pa msewu wapafupi. Pezani njira yofulumira komanso kuyenda mofulumira njira yonse.
Nthawi: Mphindi 3
Kuthamanga (RPM): 80-90
Zovuta (RPE): 6-7
Loop # 2: "Sitinachite" ndi Tegan ndi Sara
Zimene mungachite: Mukamatsutsa mofulumira pa njinga, pitirizani kuyenda mofulumira pa 60 peresenti ya kuyesetsa kwanu kwa masekondi 30. Onjezerani pang'ono ndikumenyetsa khama lanu kufikira 70 peresenti kwa masekondi 30. Onjezerani pang'ono ndikuwonjezera khama lanu pa 80 peresenti ya kuyesetsa kwanu kwa masekondi 30 otsatira; ndiye, imbanike mpaka 90 peresenti kwa masekondi 30.
Bwererani mmbuyo mpaka 80 peresenti ya kuyesa kwanu kwakukulu kwa masekondi 30. Pewani pang'ono kukana ndikusiya khama lanu kufikira 70 peresenti kwa masekondi 30. Yendetsani pa 60 peresenti ya kuyesetsa kwanu kwa nyimbo yonseyi.
Nthawi: 3¾ mphindi
Kuthamanga (RPM): 60-100
Zovuta (RPE): 7-8
Cool Down: "Waves" ndi Bambo Probz
Zimene mungachite : Dulani kukaniza kwanu pamsewu wopafupi ndikuyenda mofulumira kwa mphindi imodzi. Pamene mukuyendetsa miyendo yanu, khalani okwera mthumba. Tengani zazikulu, kupuma kwakukulu , ndi kupanga minofu yambiri yapamwamba , kenako ndi thupi lakuya likuchotsa njinga.
Nthawi: Mphindi 3½
Kuthamanga (RPM): 60-80
Zovuta (RPE): 3-4
Dzipangire nokha zisanu-zisanu zapamwamba pa ntchito yomwe yachita bwino!