Kulimbana ndi Mavuto Oyenda ndi Mavuto
Kuyenda phazi lamapazi ndi kulakwitsa koyenda komwe kungakonzedwe, pamene kukhala ndi mapafupi kapena kugwa kwa mipando ndi zinthu zomwe zingakuchititseni kupweteka. Iwo ali ndi njira zothetsera.
Pamene Mapazi Apansi Ali Ndi Vuto
Kodi wagwa magome kapena mapepala apamwamba omwe amachititsa kuti ululu wokwanira umapewe kuyenda ndi kuchita masewera olimbitsa thupi? A American College of Foot and Ankle Surgeons (ACFAS) akuganiza kuti 5 peresenti ya akuluakulu ali ndi vutoli.
Iwo anasindikiza malangizo othandizira odwala m'chaka cha 2005 kuti athandize madokotala kuti azichiza matenda ovuta komanso amalepheretsa moyo wanu wathanzi. "Kwa anthu ambiri akuluakulu, kupweteka kwa mapazi kumayambitsa kupweteka kwa phazi kupitirira nthawi. Ndizovuta kuti muzikhala olimba kwambiri, kuwononga mapaundi owonjezera ndi kukhala ndi moyo wathanzi ngati mapazi anu akupweteka nthawi zonse," anatero Kris DiNucci, DPM, FACFAS. . Kafukufuku wina mu 2011 adapeza kuti achikulire omwe ali ndi mapazi otsika amakhala ndi katatu kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kowopsa kwa mawondo a knee.
Flexible Flatfoot
Ngati phazi lanu liri lathyathyathya pamene muli chilili koma limapangidwira kumalo okongola omwe mumakhala pansi, izi zimadziwika kuti flexfoot flatfoot. Ndikopweteka komanso kupatsidwa chithandizo chamankhwala, malangizo a ACFAS amalimbikitsa poyamba kugwiritsa ntchito mankhwala osalimbikitsa monga kusintha kapena kuchepetsa ntchito ndikuchita zolimbitsa thupi. Kutambasula tendon Achilles , yomwe imakhudza mwana wamphongo, imalingalira kuti ndi yabwino kwa flatfoot.
Angapereke mankhwala osagwiritsa ntchito mankhwala othandiza kuti asamadzipweteke komanso maotoloti a nsapato . Pambuyo poyesa machenjerero awo ndi wodwala omwe ali ndi kupweteka kwamapazi, angagwiritse ntchito opaleshoni.
Zovala za Flatfoot Walkers
Anthu okhala ndi flatfoot nthawi zambiri amapitirira malire ndipo njira imodzi ndikutayirira nsapato zowononga kuti zisawonongeke pamatumbo poyenda kapena kuthamanga.
Osati aliyense wokhala ndi mapazi apansi, kotero ndi chinthu chomwe muyenera kuyang'ana kuti mupeze nsapato zolondola. Ngati mwatchulidwa mazenera, mudzafunafuna nsapato zomwe zili ndi phokoso lochotsamo komanso voti yokwanira kuti mutha kuvala bwino mu nsapato zanu.
Zomwe Zidapangidwira Anthu Achikulire
Munthu wamkulu-amene amapeza flatfoot ndi matenda aakulu omwe amayamba chifukwa cha posterior tibial tendon (PTTD). Mtedza uwu umayenera kutsimikizira chingwecho, koma chikhoza kufooketsa. Iyo ikalephera, imapita ku phazi lopanda pake. Pamene chigwedezo chimawombera pansi pamtunda, mu chikhalidwe ichi chimakhala chosasunthika ngakhale pamene simunayimirepo. Mukhoza kutaya kuyenda kwanu pamapazi ndi minofu ndikumva kupweteka muchitsulo chanu. Bukuli la ACFAS limalimbikitsa kuti mankhwala opangidwa ndi PTTD amatha kuchiritsidwa ndi maonekedwe a nsapato, nsapato zofewa, kuyenda nsapato, mankhwala opatsirana komanso mankhwala osagwiritsa ntchito mankhwala opatsirana. Ngati palibe chitonthozo kapena vuto likula, ndiye kuti wodwalayo angatumizedwe opaleshoni.
Kuyenda Panyumba Zapansi
Anthu okhala ndi mabwalo abwino kapena apansi mapazi angakhoze kudzipeza okha akuyenda apansi-phazi. Mapazi awo amagwa pansi ndi phazi lirilonse kuchokera pa bondo osati kumenyana ndi chidendene ndi kudumpha kudutsa phazi , kukankhira ndi chala.
M'malo mwake, chidendene chawo chimagunda pansi ndikugwedeza ndi chikwapu. Kapena, iwo amapita phazi lopondaponda kale pakati paokha popanda choponderezedwa cha chidendene. Izi zingayambitse ululu .
Kuyenda mapazi apansi kumachitika chifukwa chokhala ndi nsapato zolimba kwambiri. Mwamwayi, nsapato zambiri zomwe zimagulitsidwa kwa anthu oyendayenda zimakhala zolimba, monga nsapato zambiri ndi nsapato. Phazi lako silingathe kudutsa mu sitepe monga chilengedwe chinalinganizidwira. Chithandizochi ndi kugula nsapato zothamanga zomwe zimawerama pamapazi.
Zotsatira:
Pulogalamu Yomasulira "Njira yatsopano yothandiza kuchipatala yomwe imafalitsidwa kuti ikhale yopatsa mapazi akuluakulu." Kalasi ya American of Foot and Ankle Opaleshoni, March 5, 2005
Gross KD, Felson DT, Niu J, DJ Hunter, Guermazi A, Roemer FW, Dufour AB, Gensure RH, Hannan MT. "Kuyanjana kwa maulendo apansi ndi kupweteka kwa mawondo ndi khunyu kuwononga akuluakulu." Mankhwala Osamalira Amagazi (Hoboken) . 2011 Jul; 63 (7): 937-44. lembani: 10.1002 / acr.20431.