Monga mbali ya njira ya RICE yovulazira kudzipiritsa , ayezi angathandize kuchepetsa kupweteka ndi kutupa mu kuvulala. Kuyikizira kungakhale chithandizo chothandiza mankhwala opweteka, zovuta, ndi kuvulala mopitirira muyeso monga kuphulika kwapadera .
Pali malonda ambiri ozizira amalonda omwe alipo, koma akhoza kukhala okwera mtengo ndipo amangokhala kanthawi kochepa. N'zosavuta kupanga phukusi panyumba pogwiritsa ntchito zinthu zingapo, ndipo ndi njira yophweka kuti othamanga asunge ndalama .
Nazi momwe:
- Ikani peresenti imodzi ya ayezi mu thumba la pulasitiki losungunuka. Mukhoza kugwiritsa ntchito madzi oundana kapena oundana.
- Onjezerani madzi okwanira kuti musaphimbe madzi. Madzi amathandiza kuti ayezi azikhala mofanana ndi malo ovulalawo.
- Finyani mpweya kunja kwa thumba, ndi kusindikiza.
- Lembani thumba la ayezi mu thaulo kapena pillow case, ndi kuliyika kumalo opweteka. Musayikane phukusi mwachindunji pa malo ovulala. Kusiya ayezi pa khungu kwa nthawi yaitali kungachititse kuti mafiriji aziwotcha kapena azizizira kwambiri.
- Sungani phukusi lozungulirapo kuti lisakhale pansi pamalo amodzi nthawi yonse.
- Musaiwale kukweza thupi lanu lovulala pamwamba pa mtima wanu pamene mukuliyika. Kukwezera kungathandize kuchepetsa kupweteka.
- Gwiritsani ntchito phukusiyi kwa mphindi 15-20 panthawi. Kuyikira kwa nthawi yayitali kumapangitsa kuti pakhale mpweya wozizira. Mukhoza kuyiranso mu maola angapo ngati mukuwona ululu kapena kutupa.
Malangizo:
- Chikwama cha nandolo yachisanu kapena masamba ena amatha kugwiritsidwa ntchito ngati ayezi. Koma, monga phukusi la ayezi, likufunikanso kuti likulumikizidwe mu thaulo musanayigwiritse ntchito kumalo opweteka.
Zimene Mukufunikira:
- Ice
- Thumba la pulasitiki likuoneka monga Ziploc bag
- Madzi
- Chovala chopukutira
Onaninso: