Momwe Mungalimbikitsire Zochita Zathanzi Kwa Okonda Anu
Ngati pali chinthu chimodzi chomwe taphunzira zokhudza banja, ndi izi: Simukulamulira zomwe munthu wina amachita. Ndikudziwa ... zopusa, sichoncho? Ndipotu, mwakwatirana ndi munthu uyu kwa moyo wanu wonse ... sayenera kuchita zomwe mukufuna kuti achite?
Maganizo oterewa amachititsa mavuto makamaka makamaka pazochita zolimbitsa thupi. Zingakhale zovuta pa ubale pamene munthu wina akugwira ntchito ndipo munthu winayo sali.
Ngati ndinu ochita masewera olimbitsa thupi, mumadandaula za kulemera kwa munthu wina komanso thanzi lawo, kufa, ndi nkhawa. Ngati mulibe ochita masewero olimbitsa thupi, mukhoza kumakhala ndi chilango nthawi zonse chifukwa chokhala osagwira ntchito ngati munthu wina.
Ngakhale ngati inu ndi mnzanu muli ndi malingaliro osiyana pa kufunikira kochita masewero olimbitsa thupi, pali njira zambiri zomwe mungapereke chilimbikitso.
Kulimbikitsa Zopindulitsa Zathanzi mwa Wothandizana Naye
Muukwati kapena ubale wina wautali, chimodzi mwa zinthu zomwe mumaphunzira pa nthawi ndikuti simungathe kukakamiza munthu wina kuchita chinachake chimene sakufuna kuchita. Ndipo icho ndi chinthu chabwino. Kuti mukhale ndi chiyanjano chabwino, nonse muyenera kukhala ndi malingaliro anu ndi malingaliro anu ndi kukhala anthu odziimira! Kulankhulana mwaukali ndi njira yolakwika.
Panthawi imodzimodziyo, muli ndi ufulu wokakamiza mnzanuyo m'njira yoyenera pokhudzana ndi thanzi lake ndi moyo wake.
Ndipotu thanzi la mnzako ndilofunika kwa inu. Kaya mukufuna kuti mnzanuyo akhale wathanzi ndi wamoyo, kapena akungolakalaka wokondedwa wanu amene angasangalale ndi masewera olimbitsa thupi komanso kukhala ndi moyo wathanzi pafupi ndi inu, muli ndi chiwongoladzanja chabwino.
Tiyeni tiwone njira zina zomwe mungagwirizire mnzanuyo kukhala wathanzi.
Khalani Chitsanzo Chabwino
Kugwirizanitsa wokondedwa wanu kuchita masewera olimbitsa thupi, monga zosangalatsa monga momwe zingakhalire, nthawi zambiri zimatsitsimula. Koma kuganizira za khalidwe lanu labwino kungalimbikitse mnzanuyo kuchita chimodzimodzi. N'zosadabwitsa kuti nthawi zambiri anthu amasintha pambuyo pempho. Zingakhale ndi kanthu kochita ndi ulamuliro umene watchulidwa pamwambapa. Ngakhale monga ana aang'ono sitinakonde kuuzidwa zoyenera kuchita, ndipo monga akulu akulu angatipangitse njira yolakwika.
Kukhala chitsanzo kumakupangitsani inu kukhala ndi mawu, ndipo imagwira ntchito. Kafukufuku wofalitsidwa mu JAMA Internal Medicine anapeza kuti kukhala ndi bwenzi lomwe likugwira ntchito mwakuthupi kunabweretsa mavuto asanu ndi awiri omwe munthu winayo angakhale athanzi kwambiri.
Gwiritsani Ntchito Pontho Kulimbikitsa
Kugwiritsa ntchito chilimbikitso chabwino, osati chofunafuna nthawi zambiri ndi njira yabwino yopitilira. Chitsanzo cha chilimbikitso chotani?
Konzani mukatha kudya, chakudya chomwe sichitha kuchita zokhazokha koma kukulimbikitsani kuchoka pazithunzizo ndikutsitsiranso patatha tsiku litali. Kapena mwinamwake mungamuitane naye ku masewera olimbitsa thupi kuti mumusonyeze momwe zinthu zimagwirira ntchito. Kungopereka kuitana kwaulere kungakhale kokwanira kuti okwatirana azikana kusunthira.
Zidzisangalatseni
Nthawi zina amafuula, "Hey, tiyeni tipite mtunda wa makilomita 10," sizingagwire ntchito.
Zochita zomwe zimawoneka ngati zochepa monga zochita masewera olimbitsa thupi, komabe, monga kukwera njinga yamoto, masewera a tennis, kapena kuyenda mu paki kungakhale kokongola kwambiri. Pangani nthawi yokhala pamodzi ndikusangalala m'malo mochita masewera olimbitsa thupi.
Pindulani kawiri
Ngati muli ngati mabanja okwatirana, ndizotheka kuti nthawi zina wina wa inu wakhala akugwira ntchito zapakhomo. Ngati mnzanu yemwe ali ndi vuto lochita masewera olimbitsa thupi ndiye amene amachita ntchito zapanyumba zambiri mungakhale ndi vuto m'manja mwanu. Ndipotu, ntchito zapakhomo ndizochita masewera olimbitsa thupi. Ngati mukufunafuna malingaliro kuti mumasule mzanu wanu kuti mukhale ndi nthawi yochita masewera olimbitsa thupi, kapena muzitenga masewera olimbitsa thupi lanu, yang'anani ntchito zapakhomo zomwe zimalimbikitsa thupi.
Khalani Owona Mtima
M'malo mokwiya chifukwa cha chizoloŵezi chokhumudwitsa cha mkazi kapena mwamuna wanu, yesetsani kulankhula zomwe zikukuvutitsani. Mwina mukudandaula za thanzi lake kapena mukufuna tsogolo labwino. Mwinamwake mumangofuna kumvetsa chifukwa chake amatsutsana ndi zolimbitsa thupi. Wokondedwa wanu akhoza kukhala ndi zifukwa zomwe simukuzidziŵa, zomwe zimasokoneza chikhumbo kapena luso lochita masewera olimbitsa thupi. Kudziwa zifukwazi sikungokupatsani inu chifundo kumbali yake, komabe kungakuthandizeni kuti muyankhulane bwino. Tengani nthawi yomvetsera.
Zifukwa zolimbikitsira mnzako kukhala wathanzi
Sitifunikira kubwezeretsa phindu la kudya wathanzi ndi kuchita masewera olimbitsa thupi. Mphindi zochepa ndi magazini pafupifupi iliyonse ndi chikumbutso chakuti izi ndi zofunika. Ngakhale timamva pang'ono phindu la moyo wathanzi kwa mwamuna kapena mkazi, ndikofunikira. Kafukufuku akutiuza kuti kukhala ndi ubale wathanzi wa nthawi yayitali kumakhudza kwambiri thanzi la khansa ndi matenda a mtima. Monga gawo la kukhala woona mtima, monga tafotokozera pamwambapa, mukhoza kugawira mantha anu obisika pa thanzi la wokondedwa wanu. Onetsetsani kuti muchite izi modekha. Kuopseza mnzanuyo ponena kuti thanzi lanu liri pangozi ngati iye sakuyamba kuthamanga ndi inu tsiku lililonse mwina sangadule. Ngati chili chonse, mnzanuyo adzalandira izi mochuluka kwambiri kuti adzachita zosiyana ndikudziwitse kuti sangagwiritsidwe ntchito. Ngati mukugawana mantha anu momwe thanzi lake lingakhudzire lanu, onetsetsani kuti mukuchita mwachikondi ndi mwachikondi.
Mfundo Yofunika Kulimbikitsa Wokondedwa Wanu Kapena Wothandizana Naye Kuchita Zochita
Anthu ambiri amafuna kulimbikitsa okondedwa awo kuchita masewera olimbitsa thupi, koma kungofuna kuti akhale ndi moyo wathanzi si njira yabwino. Mwinamwake njira yabwino kwambiri, komanso yothandiza kwambiri, ndiyo kungokhala chitsanzo chabwino. Kupereka mowolowa manja komanso kudzitamandira njira zodzipindulitsa kumathandizanso. Ngati mnzanuyo sakufuna kuchita masewera olimbitsa thupi, onetsetsani kuti mutenge nthawi kuti mumvetsere osati kungophunzitsa. Amuna omwe amagwiritsira ntchito pamodzi amakhala ndi thanzi labwino, koma kulingalira, kulingalira, ndi kufunitsitsa kumvetsera ndizofunikira ngati mukuyembekeza kuti mnzanuyo azikuyanjanitsani.
> Chitsime:
> Wardle, J., Steptoe, A., ndi S. Jackson. Chikoka cha Mgwirizano wa Wogwirizana ndi Umoyo wa Kusintha. The English Longitudinal Study of Aging. JAMA Internal Medicine . 2015. 175 (3): 385-92.