Kulankhulana kungakhudze masewera othamanga
Imodzi mwa mfundo zosavuta kwambiri zokhudzana ndi masewera a zaumoyo ndikulankhula zokhazokha. Ndichinthu chimodzi mwazovuta kwambiri masewera olimbitsa thupi okhudza maganizo.
Kodi Kuyankhula Kwako N'kutani?
Tsiku lonse, anthu ambiri amakhala ndi zokambirana zawo zokha. Ngati muima ndikumvetsera mauthenga awa, mukhoza kudabwa kuti mumapindula bwanji. Ndi kangati tsiku loperekedwa lomwe mumaganizira mozama zomwe zingatheke, kapena kudziuza nokha kuti simungathe kuchita chinachake, kapena ndi kovuta kwambiri?
Ngati muli pakati pa kuthamanga kwa 5K ndipo wina akakugwirani, kodi mawu amphongo anuwo amakulimbikitsani kapena kukuponyani pansi?
Kupeza chigwirizano pa zokambirana zathu ndi chimodzi mwa zinthu zovuta kwambiri zomwe ambiri angachite, kaya timasewera masewera kapena ayi. Ndipotu, kukhala ndi malingaliro abwino ndipamtima mwazinthu zambiri. Kwa wothamanga, mauthenga ndi maganizo olakwika mkati ndi ena mwa omwe akuthandizira kwambiri kupanga masewera olimbitsa thupi ndi nkhawa .
Mmene Mungakhalire Okhazikika
Ndiye tingatani kuti tipewe mauthenga oipawa? M'masewero a masewera, cholinga ndikutenga malo oyankhulira olakwika ndi mauthenga abwino.
Wolemba mpira wa basketball akuponya maulendo aufulu omwe amadziwuza yekha, "Sindidzapanga fakitaleyi," ndiyenera kutero m'malo mwa mawu olakwikawo ndi zabwino "Ndikupanga kuwombera." Ngakhale izi sizikuwoneka ngati zingathe kugwira ntchito, m'kupita kwanthawi komanso mobwerezabwereza wothamanga akhoza kukhala ndi chizoloŵezi chatsopano choganiza malingaliro abwino ndi malingaliro ndikuyembekeza zotsatira zabwino kwambiri.
Ndi kugwirizana pakati pa mawu ndi chikhulupiliro kuti ndicho cholinga chachikulu cha njira iyi.
Chinthu china chofunikira chakulankhulana bwino ndi chakuti chiyenera kukhala chotheka ndi chokhulupilika. Kuponyera kwaulere kungakhale kotheka kwambiri ngati kusowa, kotero uthenga uwu ukhoza kukhulupirira ndi wothamanga pa mlingo wozama kwambiri.
Kudziwa kuti udzakhala NBA yotsatirayi sikudzakhalanso ndi zotsatira zofanana chifukwa (1) palibe ndemanga yowonjezera yowonjezera kudzilankhulira, ndipo (2) uthengawo sungakhale wokhulupilika, choncho , sizingatheke kuti munthu adzilemekeze kapena athandizire wothamanga.
Kafukufuku amachirikiza chiphunzitso chakuti wothamanga yemwe amapitirizabe kulankhula bwino amatha kusintha masewera ake . Kugonjetsedwa ndi malingaliro olakwika ndi njira yeniyeni yochepetsera ntchito ndi masewera olimbitsa thupi.
Zomwe Mungachite Kuti Mukhale ndi Khalidwe Labwino la Kulankhula
- Sankhani mantra
Kuti muyambe ndi kulenga nokha maonekedwe abwino, sankhani imodzi mwa mavesi awiri omwe mungagwiritse ntchito pophunzitsa. Izi zikhoza kukhala chitsimikizo chophweka, monga "Ndikumva mphamvu," kapena mantra "Pita, Pita, Pita," kapena mawu ena ophweka, omwe mungathe kubwereza mobwerezabwereza. - Gwiritsani ntchito zochitika zambiri
Mutakhala ndi chizoloŵezi chobwereza mawuwa panthawi yomwe mukuchita mwatsatanetsatane, yambani kukambitsirana zokambirana kuti mukhale ndi mawu omveka bwino komanso omveka bwino pa masewera anu. Mwachitsanzo, ngati mukukwera njinga ndikufika pamapiri, munganene kuti, "Ndine wokwera pamwamba pa phiri," kapena "Ndachita izi kale ndipo ndizotheka." Ngati mutachoka pa paketi munganene kuti, "Chilichonse chitha kuchitika, ndipo sindikudziwitsanso."
- Pangani chithunzi chabwino kapena chowonetseratu
Mawu ndi mawu omwe mumasankha ayenera kukhala omwe mungathe kutchula nthawi yomweyo ndikupanga chithunzithunzi chakuwonetsa nokha zomwe mumanena. Chithunzichi pamodzi ndi mawu ndi kugwirizana kwakukulu komwe kumapangitsa uthenga wabwino wogwirizana ndi chikhulupiriro.
Zotsatira
Hatzigeorgiadis, A., et al. Kulankhula Kwake ndi Masewera A Meta-Analysis. Zofuna Zambiri pa Sayansi July 2011 vol. 6 no. 4 348-356
Evans S, Ferrando S, Wapeza Finder M, Stowell C, Smart C, Haglin D. Wopanda Kulingalira Mwachidziwitso kwa Matenda Omwe Amakhala Ovutika ndi Nkhawa. Journal of Disorderities, July 2007.