Masewera khumi apamwamba othamanga sachita
- Musayambe Kupita.
Anthu ambiri amamatira pa zovuta zonse, koma ngakhale mulibe nthawi yomwe mukufuna kapena mukuganiza kuti mukufunika kuchita masewera olimbitsa thupi, kuchita mwamsanga kungakupatseni madalitso ochuluka. Ngakhale mphindi khumi kapena khumi ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu (15) zochita masewera olimbitsa thupi zingandipatse chofunikira chotsatira, kuthandiza kuchepetsa utsi wa zitsulo kapena kupanikizika, kuthandizira kulimbitsa mphamvu, kuthamanga magazi ndi kukupatsani mtima wamtima. Taganizirani za Super 7-Minute Workout kuti mudzipangire ntchito yochepa. Kapena mungathe kupuma pang'ono, kulumphira kumangirira ndikukhala kwa mphindi zisanu kapena khumi.
- Musalowe mu Rut.
Kuphatikiza mtundu wa masewera olimbitsa thupi omwe mumapanga nawo , ndikusintha mwakuya kwanu pa sabata ndi miyezi ingakuthandizeni kuti mukhale ndi thupi labwino komanso muteteze thupi lanu. Ngati mutachita chinthu chomwecho tsiku ndi tsiku, zovuta ndizozitali kuti mutha kugwiritsira ntchito minofu yina kapena kusuntha ndi kusanyalanyaza ena. Izi sizingangokupangitsani kuti muwonongeke kwambiri koma zingathenso kukhumudwa maganizo ndi kukhumudwa. Mlungu womwewo umasokoneza ubwino wawo ndipo ukhoza kuwatsogolera, kuvulaza kapena kupsa mtima. Kugwiritsa ntchito thupi lonse m'njira zosiyanasiyana kungakuthandizeni kuti mukwaniritse thupi lanu ndi maganizo anu. - Musati Mukhale Osungulumwa.
Njira zoperewera kapena mafakitale ovuta thupi zimakhala zovulaza. Ngati simukudziwa momwe mungachitire masewera olimbitsa thupi, zingakhale zopindulitsa kugwira ntchito ndi wophunzitsi wodalirika pazochitika zingapo. Zipangizo zolimbitsa thupi zimasinthika ndipo ndizofunika kuziyika kuti zigwirizane nazo musanazigwiritse ntchito. Ngati simukudziwa, funsani munthu wogwira ntchitoyo. Kugwiritsira ntchito zipangizo zosawonongeka ndikukonzekera kuvulaza.
- Musathamangire Zotsatira.
Kuchita zovuta kwambiri komanso kawirikawiri, ndipo kuchita mofulumira kwambiri sikungowonjezera kuvutika kwanu, koma kumathandizanso kuti mukhale ndi thupi labwino. Kusagwirizana ndi kupitako patsogolo ndizofunika kwambiri zomwe mungachite kuti musapewe kuvulaza pamene mukupangika kuti mukhale ndi thanzi labwino.
- Musalole Kutentha Kwako.
Kutenga mphindi zisanu zokha kuti pang'onopang'ono kutenthedwa mwa kuwonjezera kutentha kwa thupi lanu ndi kuthamanga mtima kwawonetseredwa kuti kuchepetsa chiopsezo chanu chovulaza. - Musaganizire Zofunikira Zanu Zogona. Kugona ndi chimodzi mwa zipangizo zophunzitsira zopanda malire. Mu chikhalidwe chopanda kugona, ambiri a ife sagona tulo tomwe ndikufunikira kuti tigwire bwino, koma kusowa tulo kwa othamanga kuli koopsa kwambiri ku maphunziro, ntchito ndi thanzi.
- Musakhale Loweruka Lamlungu Msilikali. Kuchita kumapeto kwa sabata kungakhale kopambana, koma si njira yabwino yokhala ndi thupi labwino kapena kukhala ndi moyo wathanzi. Kusunga ntchito yanu yonse kumapeto kwa sabata kungakuthandizenso kuti muwonongeke. Ngati mulibe nthawi mu sabata kuti mutenge masewera olimbitsa thupi, yesetsani kusunthira tsiku ndi tsiku poyendayenda, mukuyimirira kwambiri tsiku lonse, kutenga nthawi yopuma, kapena kuchita masewero olimbitsa thupi musanagone.
- Musamangogonjetsa Zakudya Zamagetsi. Ngati mukuchita masewera osachepera 90, ndipo mutadya chakudya chokhazikika, mwina simukufunikira kuti muzipereka makilogalamu anu panthawi yomwe mukugwira ntchito . Ngati mumamva njala musanayambe kugwira ntchito, onetsetsani kuti mudye chinachake, koma kumbukirani momwe mumagwiritsira ntchito komanso ngati mukufunikira kwambiri mipiringidzo ndi zakumwa zakumwa. Kuchita masewero olimbitsa thupi kungakhale kosavuta kuwonjezera pa zochitika zolimbitsa thupi poganiza kuti ayenera kudya kwambiri, kapena kudya zakudya zapadera. Nthaŵi zambiri, izi sizowonjezera ndipo zingapangitse ma calories ambiri kuposa momwe mukufunira. Mphamvu zamagetsi ndi gels ndi zakumwa zedi zimakhala ndi malo awo - zimakhala zosavuta komanso zosavuta kukumba makamaka makamaka pazomwe zimatenga nthawi yaitali zowonjezera ndikupitirizabe kukumbukira. .
- Musadandaule za Kutha
Kudera nkhaŵa kwambiri za nthawi zanu zophunzitsira, zotsatira, thupi lanu ndi machitidwe olimbitsa thupi angakulepheretseni kuchita zovuta zolimbitsa thupi . Pamene mumanyalanyaza mbali zina za moyo wanu, ndipo kuchita masewero olimbitsa thupi kumakhudza zonse zomwe mungakhale mukupita ku chiyanjano choipa ndi kuchita masewera olimbitsa thupi. Werengani zambiri zokhudza kugwiritsira ntchito zolimbitsa thupi. - Musamanyansire.
Ngati mumachita masewero olimbitsa thupi kapena pafupi ndi ena, palinso njira zina zoyenera kuchita masewera olimbitsa thupi omwe muyenera kumvetsera. Zina mwa mfundozo ndizofunikira kwambiri, koma mungadabwe ndi anthu angapo omwe amachitako masewera olimbitsa thupi omwe sagwirizana nawo kapena akuphweka zipangizo zopuma. Nthawi zonse muziganiziranso zochita zina.