Tsiku la Susan G. Komen la masiku atatu la machiritso a machiritso ndi zochitika zovuta komanso zosangalatsa zomwe zimapezeka mumidzi yambiri ya US chaka chilichonse kuti apindule ndi khansa ya m'mawere. Oyenda amayesedwa kuyenda makilomita pafupifupi 20 pa tsiku kwa masiku atatu. Amamanga msasa usiku uliwonse mumzinda wa hema. Zakudya zonse, zopatsa chakudya, ndi njira zothandizira zimaperekedwa. Woyenda aliyense ayenera kukweza ndalama zokwana madola 2300 kuti apereke nawo mbali.
Madeti ndi Malo
Masiku ndi malo amalengezedwa mu September chaka chilichonse.
- Michigan: Aug. 3-5, 2018
- Mizinda Yachiwiri: Aug. 17-19, 2018
- Philadelphia Sep. 28-30, 2018
- Seattle: Sep. 14-16, 2018
- Atlanta: Oct. 12-14, 2018
- Dallas / Fort Worth: Nov. 2-4, 2018
- San Diego: Nov. 16-18, 2018
Mu 2018 simudzakhala maulendo m'madera akale: Tampa Bay, Arizona, San Francisco Bay Area, Boston, Cleveland, Chicago, Washington DC.
Kulembetsa
Malipiro olembetsa ndi $ 90. Lowani pa intaneti kapena mwa makalata. Mukakhala olembetsa mudzalandira maphunziro anu pakiti ndipo mudzapatsidwa kwa mphunzitsi. Mitu yophunzitsira ikuchitika m'mizinda ya kuyenda ndipo magulu ophunzitsa amapita kumadera ambiri. Chochitikachi chatsegulidwa kwa amuna ndi akazi, zaka 16 ndi pamwamba. Aang'ono ayenera kutenga nawo mbali ndi kholo lawo kapena wothandizira malamulo.
Anthu onse oyendayenda amayenera kukhala ndi inshuwalansi ya umoyo pa nthawiyi.
Zopereka
Woyenda aliyense ayenera kusonkhanitsa madola 2300 kuti apereke nawo mbali.
Zopereka zikhoza kusonkhanitsidwa ndi ndalama, khadi la ngongole, kapena cheke. Wophunzira aliyense akhoza kukhazikitsa tsamba lawekha pa tsamba lakuyenda kwa masiku atatu kuti athe kusonkhanitsa zopereka pa intaneti. Ophunzira a Walker amapereka malangizo a momwe angagwiritsire ntchito phwando la ndalama komanso momwe angapemphe zopereka. Susan G Komen wa bungwe lochiza anthu amadyetsa ndalama kuti zikhale zoyenera kulandira chithandizo cha khansa ya m'mawere.
Maphunziro
Kuyenda makilomita 20 pa tsiku kwa masiku atatu ndizovuta kwambiri kupirira. Maphunziro abwino ndi ofunikira, ofanana ndi maphunziro oyendetsa marathon . Tsiku lachitatu la Susan G. Komen la machiritso limapereka malangizo othandiza, kuyendetsa magulu a gulu, ndi wophunzitsi kuthandiza othandizira pa maphunziro awo ndi kusankha zovala zoyenera, nsapato, ndi magalimoto.
Kuyenda Pamsonkhano
Chochitikacho chimapereka chithandizo chokwanira paulendo woyendayenda, amasiya makilomita awiri kapena atatu kuti apeze madzi, zakumwa za masewera, zopsereza. Chakudya pa njira. Thandizo loyambirira ndi chisamaliro cha blister. Tsambani ma voti amayendetsa njira yomwe mukufunafuna oyendayenda omwe akusowa thandizo. Oyendayenda akhoza kutha maulendo awo a tsiku ndi tsiku pazitsulo zilizonse ndikupita kumsasa. Palibe chilango cholephera kumaliza mtunda wokwanira tsiku lirilonse, ndipo chifukwa cha chitetezo, anthu sayenera kudzidalira okha.
Kuthamanga
Tsiku lirilonse limathera pamsasa kumene madzi otentherera ndi chakudya chowotcha chimaperekedwa. Oyendayenda amapatsidwa mahema a anthu awiri. Woyenda aliyense amapereka thumba lake logona ndi pedi. Zovala ndi magalimoto zimatumizidwa kwa oyendayenda, koma pali zoperewera zolemera. Madzulo aliwonse pali zosangalatsa. Oyendayenda akulimbikitsidwa kuti akhalebe pamsasa m'malo mokonza malo ena.
Ogwira ntchito
Chochitikachi chimadalira anthu ogwira ntchito odzipereka kuti athandizire oyendayenda mu chirichonse pokhazikitsa msasa, kukatumikira oyendayenda pamabasi pamsewu, kuwonetsa njira, kudya chakudya, kupitiliza njira, ndi zina. Ogwira nawo ntchito amalembetsa $ 90 ndipo ali anapereka chakudya chimodzimodzi ndi malo ogona a oyendayenda.
Chikondi
Masabata makumi asanu ndi awiri mphambu asanu pa 100 aliwonse amachokera ku Susan G. Komen 3-Day for Cure Walks amapita ku ntchito za maziko, kulengeza ndi kukulitsa ndalama za kafukufuku wa khansa ya m'mawere ndi mapulogalamu a anthu kuyambira 1982. Zikwi makumi asanu ndi zisanu mphambu zisanu zimathandizira ndalama midzi komanso thandizo lothandizira
mapulogalamu othandizira.
Maulendowa adakweza $ 800 miliyoni kuyambira 2003 mpaka 2016.
Mzimu Wosangalatsa
Anthu ambiri amapeza kuyenda kwa masiku atatu kuti akakhale chochititsa chidwi komanso chosintha moyo. Iwo amabwera ku maulendo pa zifukwa zosiyanasiyana-kumenyana ndi khansa ya m'mawere, kuyenda movuta, ndi zina zotero. Pa nthawi yomwe amakumana ndi kukoma mtima kwaumulungu pamlingo womwe umasowa nthawi zambiri pa moyo wa tsiku ndi tsiku. Pamene ali otentha, otopa, komanso opopera, amakhala pamtundu wina ndi mnzake, komanso amakhala okonzeka ndi ogwira ntchito odzipereka omwe ali otenthedwa, otopa, komanso operewera. Kulowa sikuloledwa. Kukoma mtima sikuloledwa. Misozi yachisangalalo ndi zokondweretsa zimaloledwa.
Zosangalatsa Zabwino
Kuti mupite kumapeto, mukusangalala ndi anzanu ndi achibale anu, mumamva kuti mwachitadi chinachake . Ndipo mosiyana ndi marathons, simunadzipange nokha, koma kwa mkazi aliyense ndi mwamuna yemwe amakhudzidwa ndi khansa ya m'mawere. Pa mwambo uliwonse wotsekedwa, cheke chachikulu chimaperekedwa kuchipatala cha kafukufuku wa zamankhwala kapena gulu lofikira anthu kumalo olimbana ndi khansa ya m'mawere. Kodi dziko lingasinthike poyenda? Inde.