Onjezani Zosiyanasiyana ku Zakudya Zanu
Tayang'anani chakudya chamtengo wapatali chomwe sichikudya kapena tirigu, ndipo ndizowonjezeratu kuti mudzapeza mpunga, chimanga, kapena mbatata. Izi zimakhala zofunikira kwambiri kwa odwala omwe amadwala matenda a tirigu kapena matenda a chilili.
Mbeu zochepa zomwe zimadziwika zingapangitse zakudya zanu kukhala zosiyana, ndipo zambiri zimakhala ndi mphamvu zopatsa thanzi. Pano pali chiyambi cha mbewu zisanu ndi chimodzi zosawerengeka.
1 - Amaranth
Amaranth, wachibale wa pigweed, nthawi zambiri amagulitsidwa monga ufa komanso tirigu wonse. Zimakhala zathanzi chifukwa zimakhala ndi mapuloteni komanso zowonjezera, zomwe zimawathandiza kuti azidya zakudya zowonjezera.
2 - Buckwheat
Ku America, anthu ambiri amadya buckwheat ngati mawonekedwe a buckwheat kapena tabbouleh. Nkhumba zokoma za nutty ndi wachibale wa rhubarb ndi chimbudzi cha Eastern Europe kuphika.
Buckwheat imakhala ndi mtima wokoma kwambiri umene umagwira ntchito makamaka m'nyengo yachisanu masamba ndi zophika nyama.
Nkhokwe zonse za buckwheat zimagulitsidwa monga kasha . Mbewu zonse za buckwheat soba zimapezeka, koma werengani malemba mosamalitsa, monga ma soba ambiri ali ndi chisakanizo cha buckwheat ndi tirigu.
Zambiri
3 - Millet
Kodi mapira a gluten alibe? Yankho ndilo, inde.
Chakudya chodalirika m'madera ambiri a Africa, mungagwiritse ntchito ufa wa mapira mofanana ndi ufa wa mpunga ndipo umathandiza kuti msuwani azikhala m'malo mwake.
Mkaka uli ndi ubweya wofewa, wochepa kwambiri, ndipo umakhala ndi kukoma kokometsetsa mukamawotcha khungu lopuma musanaphike.
Yesetsani kusakaniza chakudya cham'mawa
4 - Quinoa
Quinoa imakhala ngati "tirigu wambiri" chifukwa chabwino. Njira yodzisakaniza ya tirigu ndi imodzi mwa mbewu zambiri zopangidwa ndi mapuloteni komanso zodzaza ndi mavitamini ndi mchere.
Pasitala ya Quinoa imakhala yotchuka kwambiri; Mukhozanso kupeza ufa wambiri wa quinoa ndi quinoa.
Muzimutsuka kangapo musanayambe kuphika kuti muchotse chofunda chochedwa saponin chomwe chingapangitse kukoma kwa quinoa kukhala kosavuta.
5 - Misozi
Ku Ethiopia, teff ndizofunikira kwambiri muzitsamba zamtundu, zofewa, zofiira zofufumitsa zomwe zimatchedwa injera . Mukhoza kupeza mbewu zing'onozing'ono ndi ufa pa malo odyetsera azaumoyo kapena ogulitsa. Matendawa amayamba kupezeka kwambiri ku America, chifukwa chopezeka ndi matenda enaake.
6 - Mpunga Wotchi
Mchele wam'tchire amawoneka ngati ofanana ndi mpunga, koma kwenikweni sagwirizana. Ndi kusintha kosangalatsa kwa kayendedwe ka "mphindi" mbale ya mpunga.
Mchenga wam'tchire amatenga nthawi yaitali kuti aziphika, kotero simungakhoze kuzigwiritsa ntchito mmalo mwa mitundu ina ya mpunga woyera kapena wofiira mu maphikidwe osasintha nthawi yophika ndi kuchuluka kwa madzi.
Fungo la mpunga wamtchire, lomwe limapereka mtundu wodabwitsa ndi zakudya zokoma kwazophika, komanso pamsika.