Chia Mbewu Pudding Recipe

Zakudya Zofunikira (potumikira)

Malori - 208

Mafuta - 7g

Carbs - 36g

Mapuloteni - 3g

Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Mapemphero 6 (1/3 chikho aliyense)

Mbeu iyi ya chia pudding ndi yapamwamba kwambiri ndipo imanyamula mlingo waukulu wa omega-3 fatty acids. Zakudya zam'mawa zam'mawa kapena zofukiza sizifuna kuphika (madzi otentha amachepetsa mbewu za chia ) ndipo zimakhala zofanana ndi tapioca. Pamene chisakanizo chikukhala, zowonjezera zowonjezereka zimachokera ku njerezi ndi kukulitsa pudding. Zitha kukhala zogonana ngati zikukhala nthawi yaitali. Ngati simusamala za njirayi njira yowonjezera ndiyokusakaniza zina zowonongeka (kapena ngakhale zonona) zomwe zimapangitsa kuti thupi likhale losangalala. Mukhozanso kuzilumikiza mu pulogalamu ya chakudya kuti mukhale ndi maonekedwe abwino. Pudding iyi mwachibadwa imakhala yopanda shuga komanso ya gluten.

Zosakaniza

• 1/2 chikho chia mbeu (pafupifupi ma ola 3)
• 1/8 supuni ya supuni mchere
• Supuni 1 pansi sinamoni
• 1 chikho madzi otentha
• 1 chikho cha kokonati mkaka (mafuta onse)
• 1/3 chikho mapulo manyuchi

Kukonzekera

1. Ikani nyemba za chia, mchere, ndi sinamoni mu mbale yomwe ili ndi makapu 3. Thirani madzi otentha pa chisakanizo. Onjezerani madzi a mapulo ndi vanila ku zonona. Kusakaniza kokometsera kuyenera kukhala kotentha, koma osati kutentha (Ndikuwona kuti kutentha kwa microwave kwa pafupi miniti ndi theka kumagwira ntchito bwino, koma microwave yanu ikhoza kusiyana). Onjezerani kirimu kusakaniza kwa mbewu ndi kusonkhezera.
2. Onetsetsani nthawi zina ngati chisakanizo chikufalikira.

1. Tumikirani kwambiri ndi kukwapulidwa kirimu kapena zipatso.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Mukhoza kuyamwa mkaka kapena mkaka wosakanizidwa mkaka wa kokonati ngati mukufuna chakudya chopepuka. Chida pudding chophweka chimaphatikizapo zonunkhira pang'ono, sweetener ndi mkaka kapena mkaka wopanda mkaka kuti zichepetse mbewu za chia. Onjezerani 1/4 chikho cha ufa wa cocoo wosaphika ndi 1/2 supuni ya supuni ya chotsitsa cha vanila ndipo muli ndi chokoleti ya chiafi pudding. Ngati mukukonzekera kuti mukugwirizanitsa chophimbachi mumatha kusinthitsa masiku 8 okonzedwa ndi mazira a mapulo kuti awonongeke. Malinga ndi kukoma, kuwonjezera mitundu yonse ya zipatso za tart monga chophimba chokhalira bwino pamodzi ndi kukoma kokoma, kofiira kofiira kapena chia pudding.