Chakudya Chamtengo Wapatali cha Kolifulawa Chokakola Recipe

Zakudya Zofunikira (potumikira)

Malori - 209

Mafuta - 16g

Carbs - 9g

Mapulotini - 10g

Nthawi Yonse Mphindi 35
Konzani mphindi 15 , Cook 20 min
Mapemphero 8 (1 chikho aliyense)

Ine ndayesera kupanga msuzi uwu (ndi supu ya broccoli ya tchizi) kuchoka ndi kupitirira pa zaka, koma sindinakhutire konse ndi zotsatira. Maphikidwe ambiri ali ndi chimanga kapena ufa, zomwe, ndithudi, ndimafuna kuzipewa. Zinkawoneka kuti ngati ndikuika tchizi mokwanira kuti msuzi ukondweretse cheesy, ndimakhala wokondwa komanso ndikudzipatulira pakutha.

Poyesera, ndapeza kuti supuni imodzi yokha ya chimanga imatha kukhazikika peresenti ya tchizi, ndipo imangowonjezera pang'ono chabe kuposa gramu ya chikho. (Ngati simukufuna kugwiritsa ntchito ngakhale chimanga chambiri, onani nsonga pamapeto pake.)

Zosakaniza

• 1 lalikulu mutu wa kolifulawa (pafupifupi masentimita makumi awiri m'mimba mwake, wosweka kapena wodulidwa mpaka pafupifupi mozungulira)
• 1 anyezi wamkulu (odulidwa)
• 5 cloves wa adyo (kupanikizidwa, grated, kapena minced zabwino)
• 4 makapu (nkhuku kapena msuzi kapena makapu 4 madzi ndi nkhuku monga Better Than Bouillon)
• 3 bay masamba
• Supuni ya 1 thyme (zouma kapena supuni 1 yowonjezerani thyme)
• 1 onetsetsani cayenne (kapena tsabola wina wotentha)
• Zosankha: 1/2 supuni ya tiyi paprika (imapanga mtundu wabwino kwambiri)
• Mchere ndi tsabola kuti mulawe
• 1/2 chikho cholemera kwambiri
• 1/2 pounds cheddar tchizi (zoyera zimakonda)
• Supuni imodzi ya supuni
• Supuni 1 ya mpiru (wachikasu kapena bulauni)

Kukonzekera

1. M'phika lalikulu kapena ng'anjo ya Dutch (ndi bwino ngati imagwira pafupifupi makilogalamu atatu), itenthe mafuta ndi kuphika anyezi mpaka itayamba kufewetsera pafupi 4 kapena 5 mphindi. Onjezerani adyo, ndi kuphika masekondi 30 kapena apo.
2. Yikani kolifulawa, ndi kusonkhezera. Kenaka yikani msuzi, zitsamba, ndi zonunkhira. Phimbani, ndipo mubweretse ku simmer. Kuphika mpaka kolifulawa ndi yofewa, pafupi maminiti khumi. Chotsani masamba a Bay.
3. Pamene ndiwo zamasamba akuphika, zindikirani tchizi, ndikuziponya ndi chimanga.

1. Pamene kolifulawa ndi yofewa, pure msuzi ndi kumiza (ndodo) blender ngati muli nawo. Ngati sichoncho, puree mu ma batchi mu blender nthawi zonse, koma samalani kuti musakanikize kwambiri pa nthawi-zotentha zamadzimadzi akhoza "kupasuka" pamene blended, kutentha madzi otentha pamalo onse.
2. Onjezerani zonona ndi tchizi. Onetsetsani monga tchizi amasungunuka, ndiyeno yonjezerani mpiru. Sakani ndi kusintha mchere ndi zonunkhira. Kukongoletsa ndi chives, parsley, kapena nyama yankhumba ikuphwanya.

Zotsatira Zowonjezera Zothandiza

Msuziwu ndiwopambana ndi ham kapena masamba.

Kupanga Popanda Chomera Chomera

Kuti zikhale zomveka, sizili zoipa popanda chimanga, ndizochepa zokha, makamaka potsitsimula. Zinthu zina zomwe mungachite ndikugwiritsa ntchito theka la tchizi kapena tchizi-msuzi ndi wabwino kwambiri monga msuzi wa caulifulawa. Mukhoza kuwonjezera kukhudza kirimu kwambiri. Komanso mungayesetse kuwonjezera zakudya za kirimu monga izi zimawathandiza kukhala otetezeka m'ma saupe ena.