Kodi Mitundu ndi Ovotera Ndi Zotani Zopanda Gluten?
Yogurt yofiira ndi yabwino kusankha chotupitsa ngati mutadya zakudya zopanda thanzi - zokometsera zambiri komanso zokopa zambiri mwachibadwa zimakhala zosagwilitsika, ndipo maunyolo a yogurt a mazira ndi okongola kwambiri.
Komabe, monga momwe mungadyerere pamene mukudwala matenda otupa kapena osakanikirana, simungathe kuchenjeza mphepo. Inde, palinso mwayi wochepa wa yogurt wopanda yoguteni kuti gluten.
Zowonjezereka zidzakhala zodetsa nkhawa kwambiri, chifukwa zambiri mwazo zimakhala ndi gluten (kuganiza: ziphuphu zakhuku komanso makandulo osatetezeka - mndandanda wambiri uli ndi mndandanda). Masitolo ambiri omwe ndakhala ndikucheza nawo ali ndi mapepala onse ogwirizana, choncho ngakhale mutasankha, mukuti, chipatso chatsopano, mumatha kupuma ndi cookie yosokonezeka mu yogurt yanu.
Ndiponso, ngakhale chipatso chimawoneka bwino chosiyana ndi makeke, muyenera kuyang'anira makapu - munthuyo musanakhale mutadzaza kapu yake ya yogurt ndi Cookies & Cream ndiyeno mwangozi munagwira chophika chopangira kwa gluten y kukoma kwake, kapena akhoza kubwereka supuni mu strawberries kwa kanthawi kudya some Oreos. Ngati mukufuna kukhala otetezeka bwino, mungafune kuganizira kubweretsa zojambula zanu (ndizo zomwe ndikuchita).
Chenjerani ndi makina okha, komanso. Munthu wina wogulitsa yogulitsira anandiuza kuti zakhala zotsimikizirika kuti zisawonongeke mu makina omwe adagwiritsidwa ntchito ndi zokometsera za gluten ndiyeno amasinthira ku chisangalalo cha gluten - n'zovuta kuyeretsa makina monga momwe ife angafune.
Pamene ndikugula yogurt yofiira, ndimakhala ndi zosakaniza za gluten ndimadziwa masitolo nthawi zonse, chifukwa nthawi zonse amakhala mu makina omwewo. Kawirikawiri nthawi zambiri amakhala otetezeka (masitolo ambiri amakhala nawo nthawi zonse), koma ngati ndikukayika, ndikufunsa antchito.
Nthawi zina, zokoma zomwe zimawoneka ngati zili ndi gluten (Batter Cake?
Cheesecake?) Amalembedwa ngati opanda gluteni ndi unyolo umodzi wa yogurt, koma osati wina - nthawi zonse muzifufuza kaye musanagule, makamaka ngati simukupezeka nthawi yomweyo ku sitoloyo.
Potsirizira pake, pamene mukudzipereka pa makina, samalani ndi ma yogurts omwe angakhale osatetezeka - ngati kukonda kwanu kumagwiritsa ntchito makina a yogurt ndi kukoma kokhala ndi gluten, kuponyedwa kosadziwika kuchokera kumbali ina kapena kuphulika kwapakati pakati kungathe kuwononga tsiku lanu.
Chabwino, zambiri zokhudzana ndi chitetezo. Pano pali mndandanda wa alfabeti wa maketoni otchuka a yogurt, kuphatikizapo ndondomeko zawo za gluten ndi mndandanda waulere wa gluten, komwe kulipo:
• Coldery Creamery . Cold Stone Creamery yachitsulo ya ayisikilimu inalengeza kuti mvula yonse yogulitsika ya yogurt imakhala yotsegulidwa m'sitolo iliyonse m'chilimwe cha 2011. Malinga ndi zomwe kampaniyo imanena, palibe zokometsera za yogurt zokhala ndi mavitamini zomwe zimakhala ndi gluten. Muyenera kufufuza kawiri kawiri kogwiritsira ntchito zogwiritsira - masitolo amalembetsa mndandanda wa zosakaniza zonse zomwe zilipo.
• Menchie . Mtedza wa Frozen wa Menchie, womwe uli ndi malo pafupifupi pafupifupi mayiko onse, umati: "Kupatula zofukiza zomwe zili ndi" makeke "kapena" keke, "mavitamini athu a yogurt ndi a gluten; komabe amapangidwa mu malo omwe amapanga mankhwala omwe ali ndi gluteni komanso mtedza, treenuts ndi mazira. " Mukhoza kupeza mndandanda wa oonetsera pano.
• Ntchentche ya Orange Leaf Yotentha . Mtsinje uwu uli ndi malo oposa 150 (okhala ndi masitolo ambiri kum'mwera chakum'maŵa ndi kumadzulo) ndipo akukonzekera kuwonjezera masitolo 250 mwamsanga. Ntchentche yotchedwa Orange Leaf Yogurt imatulutsa mavitamini odzola pa webusaiti yathu komanso m'masitolo ake. Chodabwitsa, malingana ndi mndandandawu, zokoma zokhazokha zomwe muli gluten ndi Cokekie Keke ndi Cookies 'N Cream - ngakhale zokoma monga Mkate wa Ukwati, Cheesecake ndi Brownie Batter amalembedwa ngati opanda gluten.
• Pinkberry . Pinberry ili ndi malo okwana 200 ndipo ikukula mofulumira ku US ndi kudziko lonse - kampani, yomwe inayambira kum'mwera kwa California mu 2005, bizinesi yokhayo ndi "yogurt yogurt." Malingana ndi unyolowo, "Zosakaniza zokongola za yogurt zowonjezereka zonse ndizosauka." Zoonadi, zambiri zotheka toppings sizoluka, kotero samalani.
• Msuzi Wofiira Wotchedwa Frozen Yogurt . Zosakaniza zonse za Mango Mango zimakhala zosalidwa ndi gluten ndi bungwe la Gluten-Free Certification Organisation, zomwe zikutanthauza kuti ali ndi magawo ochepera 10 pa gluten. Unyolo uli ndi malo oposa 30 ndipo ulipo kwambiri mumzinda wa New York City.
• Mtedza Wokometsera wa Frog Wokoma . Frog Yamtengo wapatali, yokhala ndi yogurt yomwe ili ndi malo ozungulira ku Southeastern US, imakhala ndi mavitamini ochepa a yoguteni, kotero muyenera kusamala posankha yogurt yanu. Malinga ndi ndondomeko imodzi, mavitamini a Red Velvet Cake, Cake Batter, Whoppers, Angel Food Cake, Mavitamini Opangira Mavitamini ndi Zakudya Zowonjezera zonse zili ndi gluten, ndi zina zomwe zimasungidwa ndi "Maple Bacon Donut"? Komabe, ndikukuwuzani kuti ine ndi mwana wanga wamkazi timakhala ndi maulendo angapo okongola, ndipo takhala okonzeka ndi osowa ambiri. Frog Yamakono inayambitsanso smoothies, omwe amalembedwa kuti alibe gluten.
• TCBY . Mtengo Wokongola Kwambiri wa Dziko, umene unatsegula sitolo yoyamba yogurt ku US mu 1981, tsopano ukupereka malo oposa 450 m'mayiko onse. TCBY ilibe mndandanda wopanda gluten chifukwa US Food and Drug Administration sanatulutse miyezo yomaliza ya gluten , malinga ndi woimira makasitomala. Komabe, chithandizo cha makasitomale chimati kuti zokha ziwiri zokha za yogurt zomwe zili ndi gluten ndi Cookies & Cream ndi Gingerbread; Zosangalatsa zonsezi zimakhala zosapatsa magawo 20 pa milioni (ppm). Ngakhale maina a gluten-sounding, Cheke Batter, Cheesecake, ndi Keke Yakufiira ya Velvet amaonedwa kuti alibe gluten, kachiwiri ku 20ppm.
• Yogurt Mountain . Yogurt Mountain, makina ang'onoang'ono omwe ali ndi malo 40 m'mayiko 15 mpaka pano, amapatsa zokoma ziwiri zokhala ndi gluten: Cookies & Cream ndi Caramel Pretzel. Amakono angathe kufufuza pa webusaitiyi kuti adziwe kuti alibe gluten, opanda mafuta, mafuta otsika, osaphatikizidwa ndi shuga komanso zosankha za yogurt zopanda mkaka.