Funso: Ndikuyesera kupewa nyama yofiira, yomwe si yoyipa kupatula chinthu chimodzi. Ndimakonda kwambiri nyama yankhumba, ndipo sindikufuna kuisiya. Kodi nyama yankhumba ndi yoopsa kwambiri kwa inu?
Yankho: Siinu nokha. Anthu ambiri amakonda bakononi.
Bacon ili ndi kusakaniza kophatikiza kwa fungo lokoma, mafuta okondweretsa pakamwa, ndi mchere, wokoma koma wokoma kudya.
Kungoganiza za fungo la nyama yankhumba kungakhale kokwanira kuti pakamwa panu mukamwe madzi.
Bacon nthawi zambiri imagwiritsidwa ntchito ndi kadzutsa , pamene kawirikawiri imagwiritsidwa ntchito limodzi ndi dzira kapena awiri, kapena chimodzi mwa zizindikiro zochititsa chidwi za BLT. Koma mungapeze nyama yankhumba pa burgers, mu appetizers, pa saladi , ndipo ngakhale chokoleti kapena kuwonjezera ayisikilimu.
Kuyesera kudya nyama yankhumba kungakhale kovuta kunyalanyaza. Eliza Barclay pa National Public Radio adafotokozanso kuti ndi "nyama yodyetsera nyama" chifukwa zikuwoneka ngati nyama yomwe imagonjetsa zolinga zabwino za anthu ambiri osadya nyama.
Zakudya zabwino ndi Mafuta
Mwatsoka, nyama yankhumba ilibe phindu labwino kwambiri. Zimakhala ndi choline, zomwe zimafunika kuti ubongo ukhale wathanzi , ndi zina zotchedwa monounsaturated fatty acids, zomwe ziri zabwino kwa inu, koma zimakhalanso ndi mafuta odzaza omwe ali ndi matenda a mtima, komanso sodium, yomwe ingakhale vuto kwa anthu ena omwe ali ndi kuthamanga kwa magazi.
Malinga ndi makilogalamu, chigamba cha bacon chimakhala ndi pafupifupi 40, zomwe si zoipa, koma ma calories akhoza kuwonjezereka mwamsanga mukamadya zidutswa zingapo.
Bacon yokazinga amakhalanso ndi amines ambiri operewera kwambiri kuposa nyama iliyonse. Mankhwala amtunduwu amachititsa ngozi zambiri za mitundu ina ya khansa. Ndi nyama yokonzedwanso kuti bacon yakhala yowonjezerapo mavitamini ndi zakudya zoteteza, monga sodium nitrite, yomwe ingathenso kugwirizanitsidwa ndi chiopsezo chachikulu cha mitundu ina ya khansa.
Mwamwayi, kuonjezera vitamini C (ascorbic acid) kwa nyama yankhumba pakusakaniza kumathetsa zotsatira zovuta za sodium nitrite.
Kafukufuku wowerengeka amasonyeza kuti pali mgwirizano pakati pa kudya moyenera kwa nyama komanso matenda. Koma kuti akhale osakondera, anthu omwe amadya nyama zambiri zowonongeka ngati nyama yankhumba amakhalanso ndi zakudya zosafunikira kwenikweni, kumwa mowa wochulukirapo, amayamba kusuta, ndipo nthawi zambiri sagwira ntchito. Zimandivuta kudziwa bwino momwe kudya koyipa kwakukulu (kapena mtundu uliwonse wa nyama yosinthidwa) ndi wa thanzi lanu, koma ndikuganiza kuti ndibwino kuganiza kuti nyama yankhumba si yabwino kwa inu.
Kupanga Mtendere ndi Bacon
Njira yabwino yosunga nyama yankhumba ndikumagwiritsa ntchito ngati chikhomo osati gawo lalikulu la chakudya chanu. Mukhozanso kugula nyama yankhumba yomwe imakhala yochepa kwambiri kuposa nyama yankhumba yambiri, koma kukoma ndi kapangidwe kamodzi si kofanana ndi nthawi zonse nkhumba ya nyama yankhumba.
Popeza nyama yankhumba imakhala ndi mphamvu yambiri, simukusowa kuwonjezera zakudya zambiri. Mukhoza kuwaza nyama yankhumba yobiriwira pa saladi wobiriwira kapena kuigwiritsa ntchito monga chophikira chowonjezera pa kuphika. Kuwonjezera apo, onetsetsani kuti mumasankha mbale yomwe imayitanitsa zowonongeka.
Zotsatira:
Maofesi a Kuletsa ndi Kuteteza Matenda. "Sodi Fact Sheet."
Paluszkiewicz P, Smolinska K, Debinska I, Turski WA. "Mankhwala oyamba ndi odwala khansa ya pancreatic. Kufufuza kwa kuchulukitsa kwa kayendedwe ka khungu ndi kafukufuku wamagulu." Kansa Epidemiol. 2012 Feb; 36 (1): 60-7.
Pan A, Sun Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. "Kugwiritsa Ntchito Nyama Yofiira ndi Kufa: Zotsatira kuchokera Kuchokera Kuphunzira 2 kwa Cohort." Arch Intern Med. 2012 Mar 12.
Puangsombat K, Gadgil P, Nyumba TA, Kusonkhanitsa MC, Smith JS. "Kuchitika kwa amithero a heterocyclic mu zakudya zopangidwa ndi nyama." Nyama Sci. 2012 Mar; 90 (3): 739-46.
Dipatimenti ya Ulimi ya United States, National Nutrient Database ya Standard Reference Release 28. "Deta yamtundu wa 10862, Nkhumba, yodwala, nyama yankhumba, yophika, yopanda madzi."