Kodi mafuta opangira mafuta abwino kwambiri ndi ati? Limeneli ndi funso limene ndimapeza zambiri, makamaka chifukwa chakuti kugwiritsira ntchito mafuta onse owonjezera thupi ndibwino kwambiri kukana ndipo pamangoyenera kuchita masewera olimbitsa thupi omwe angapangitse ntchitoyi?
Mafuta ambiri amawotcha kwambiri, koma mafuta omwe amakhala m'matupi athu (makamaka chikondi, matope, zidole ndi batwings) zimawoneka ngati zitsamba zozimitsa moto ngakhale zitakhala zovuta bwanji.
Kotero, pamene wina afunsa funso limenelo, sindimakonda kanthu kena koposa kupereka yankho lomveka bwino, monga, "Kuthamanga pa 8.69 miles pa ora!" kapena "Kuchita masewera 53, potsatira 19 kukwera ndi kudya mazira azungu 16!" kapena "Kutaya maola pa webusaitiyi!"
Chowonadi nchakuti, kutentha kwa mafuta kumabwera kuchokera:
- Cardio - Palibe mafuta omwe amawotchedwa cardio zolimbitsa thupi . Mfungulo si zochuluka zomwe mumachita, koma momwe mumavutikira. Kuthamanga (ndi kusinthasintha ndi ntchito zosiyana ) ndi zomwe mukufuna kuika pa kutentha mafuta ndipo mukhoza kupeza momwe zimagwirira ntchito Kutentha Mafuta Owonjezera ndi Cardio .
- Maphunziro amphamvu - Minofu ndi mafuta monga hummingbird ndi paka yanga Ziggy. Matenda, monga hummingbird, ndi otanganidwa. Ndikutulutsa makilogalamu kuti chitetezo chanu chiziyenda ndipo sichimaima. Mafuta, ngati katemera wanga Ziggy, amagona tsiku lonse ndipo akamadzuka, amadya kenaka, atatopa, amapita kukagona. Maphunziro olimbikitsa adzakupangitsani kukhala ngati hummingbird ndi zochepa ngati Ziggy.
- Kusagwirizana - Chodabwitsa, ichi ndi gawo lofunika kwambiri la mafuta oyaka equation. Thupi, pochita masewera olimbitsa thupi nthawi zonse , limakhala makina oyaka mafuta , okhoza kulowa m'seri iliyonse, imitsani mafuta mkati ndi kuwapereka kwa inu (kapena minofu yanu) ndi mbale. Popanda kuchita masewera olimbitsa thupi, thupi lanu limachita zosiyana. M'malo mochita bwino kwambiri kutenthetsa mafuta, zimakhala bwino kuwonjezera mafuta, kulemetsa kwambiri.
Kotero, apo inu muli nacho icho: Kugwirizana kwa cardio ndi mphamvu zamaphunziro . Osati chinthu chomwe ndimachiyembekezera, koma choonadi sichimasangalatsa nthawi zonse.
Zambiri Zokhudza Kutentha Mafuta