Kulemera kwa Kulemera, Kuthamanga, Kuyenda, Yoga, ndi Pilates
Ngati cholinga chanu chikuwotcha mafuta ambiri, tili ndi uthenga wabwino kwa inu. Pali zinthu zosiyanasiyana zomwe zingakuthandizeni kutentha mafuta, zomwe zikutanthauza kuti tonsefe tikhoza kupeza zinthu zomwe timasangalala nazo, ziribe kanthu momwe thupi lathu limakhalira, moyo wathu, ndi zolinga zathu. Kuchita masewera olimbitsa thupi, monga kuyenda, kuthamanga ndi kuphunzitsa kulemera, ndibwino kutenthetsa mafuta ndi ma calories. Ngakhale kuchepetsa masewera olimbitsa thupi, monga yoga ndi Pilates, kukhoza kuthetsa kuwonongeka kwa mafuta pamene mumagwirizanitsa ndi ntchito zina. Fufuzani momwe mungathere mafuta ambiri ndi chirichonse kuchokera ku kulemera kwa thupi ndikuyenda ku yoga ndi Pilates.
1 - Kutentha Mafuta Ndi Kuchita Zochita
Mungawerenge mabuku kapena magazini omwe mumapanga zofufuzira zabwino kapena zolimbitsa mafuta koma, zoona, ntchito iliyonse yomwe imakulowetsani kumalo osungirako mitima yanu ingakuthandizeni kutentha mafuta ndi kutaya mafuta. Zochita masewera olimbitsa thupi ndizo zomwe mumakonda. Mukasangalala ndi zomwe mukuchita, mudzazichita mobwerezabwereza ndikugwira ntchito molimbika. Chinsinsi ndicho kuganizira pazifukwa zochepa zofunikira kuti mupindule kwambiri ndi ntchito yanu. Phunzirani zambiri za mafuta oyaka ndi masewera olimbitsa thupi .
2 - Kutentha Mafuta Ndi Kuphunzitsa Kulemera
Ambirife timaganizira za mafuta kuti tiwotchedwe mafuta, mwina mungadabwe kuti kulemera ndi kofunika kwambiri. Maphunziro olimbitsa thupi, omwe amachitidwa pulogalamu yoyenera, adzamanga minofu, agwiritsire ntchito mafuta monga magetsi panthawi yophunzitsa kulemera, komanso kutentha mafuta panthawi yomwe mutaphunzira kulemera kwa thupi lanu, mwinamwake kwa maola angapo. Phunzirani zambiri za mafuta oyaka ndi kulemera .
3 - Kutentha Mafuta Poyenda
Kuyenda ndi imodzi mwa ntchito zabwino kwambiri za cardio zomwe mungathe kuchita chifukwa mungathe kuzichita paliponse, nthawi iliyonse ndizochita masewera olimbitsa thupi. Ngakhale kuchita masewera olimbitsa thupi kumatha kutentha kwambiri, kuyenda kwadutsa kwa mphindi 45 kumapangitsa thupi kulowa mu mafuta osungirako mafuta ndikuwotcha mafuta otsala. Oyendayenda angapezenso mphamvu yogwiritsa ntchito mafuta monga mafuta. Phunzirani zambiri za mafuta oyaka ndi kuyenda .
4 - Kutentha Mafuta Ndi Kuthamanga
Kuthamanga ndi njira yabwino yoperekera kulemera ndi masentimita, ndipo pali njira zowonjezera ma calories ambiri ndikupanga kugwira ntchito bwino. Kuthamanga mwamphamvu kwambiri, pafupifupi 80 peresenti ya 90 peresenti ya kuchuluka kwanu kwa mtima, kukupatsani mwayi wambiri wa buck wanu. Komabe, kukhala ndi zovuta zovuta komanso zosavuta kukuthandizani kugwiritsira ntchito machitidwe amphamvu osiyana siyana ndikupewa kupsa mtima ndi kuvulala chifukwa cha kuthamanga kwakukulu kwambiri. Phunzirani zambiri za mafuta oyaka ndi kuthamanga .
5 - Kutentha mafuta ndi Pilates
Ngakhale kuti ma Pilates samatentha nthawi zambiri monga kugwira ntchito, kuyendayenda kapena kuphunzitsa mphamvu, zingakhale zothandiza kwambiri monga gawo la mafuta omwe amawotcha. Chofunikira ndichokambirana mwambo wanu wopita kuntchito kuti mugwirizane ndi thupi lanu lonse ndi maulendo anu ndi kusintha kwanu, cardio kwa mtima wanu ndi mphamvu yanu yophunzitsira minofu yanu. Monga gawo la chizoloŵezi chabwino ndi zakudya zabwino, mudzapeza mafuta ochulukirapo omwe angathe kuwotcha. Dziwani zambiri za mafuta oyaka ndi Pilates .
6 - Kutentha Mafuta ndi Yoga
Kutaya mafuta kumachitika mukamawotcha zakudya zambiri kuposa zomwe mukudya, zomwe zimapangitsa kuti thupi likhale lofunikira ngati mukuyesera kulemera. Ngakhale kuti zoga zina zimachita pang'onopang'ono, yoga ikhoza kukhala gawo lothandiza la pulogalamu iliyonse yolemetsa. Kuti mupeze zovuta kwambiri zomwe mungathe kuchita pa yoga yanu, yesetsani kuchita mwamsangamsanga ndikugwirizanitsa ndi zochitika zina za cardio ndi kulemera kwa pulogalamu yabwino. Phunzirani zambiri za mafuta oyaka ndi yoga .