Pogwiritsa ntchito masewero olimbitsa thupi, momwe mukugwiritsira ntchito mwakhama mungathe kusintha kusiyana kwakukulu komwe mumayaka komanso kuti mumatha kukhazikitsa mphamvu ndi kupirira. Pali njira zingapo zowunika mphamvu yanu kuti muwonetsetse kuti mukugwira ntchito m'dera lanu lotetezeka pamtima, zomwe zingakuthandizeni kuti mupindule kwambiri ndi nthawi yanu yolimbitsa thupi .
Pezani Malo Anu Okhazikika Amtima
Mpweya wanu wamakono (THR) umatanthauzira kuchuluka kwa mpweya (mu beats pamphindi) zomwe zimakulolani kuti muzichita mosamala pamene mukupeza phindu lopindula kuchokera kuntchito yanu.
Mtundu uwu kawirikawiri umakhala pakati pa 50% mpaka 85% ya kuchuluka kwanu kwa mtima . Mutha kudziwa kuchuluka kwa mtima wamtima ndi nambala iliyonse ya ma formula:
- Karvonen Mpangidwe - Chosungira cha mtima wanu chikuwerengeka pogwiritsa ntchito zaka komanso kupuma kwa mtima
- Mchitidwe wa Steven's Creek THR - Njirayi yapamwambayi imaphatikizapo miyeso yambiri ya moyo mogwirizana ndi chikhalidwe cha amuna ndi abambo, zomwe zimapangitsa zotsatirazo kukhala zolondola kwambiri
- Owerenga pa Intaneti - Ngati muli math-phobic, monga ine, gwiritsani ntchito pulojekiti yanu kuti mugwire ntchito yanu
Kumbukirani kuti zotsatira zochokera ku THRzi ndizo zitsogozo chabe. Ngati mutatsatira malo anu a THR ndikuzindikira kuti mukugwira ntchito molimbika kapena osakwanira, mudzadziwa kusintha ma nambala kuti mugwirizane ndi momwe mumamvera. Ndimaona kuti ndi bwino kugwiritsa ntchito THR yanu pamodzi ndi zomwe mukuganiza kuti mukuyesetsa kuti mupeze zolinga zolondola za mtima wanu.
Mmene Mungayang'anire THR Yanu mwa Kutenga Pulogalamu Yanu
Njira imodzi yodziwira momwe mukugwirira ntchito popanda zipangizo zina zowonjezera ndikutenga nthawi yanu yonse yopuma.
Tengani pang'ono pang'onopang'ono mutatha kutentha komanso kangapo panthawi yopuma. Ikani ndondomeko yanu ndi zala zapakati pansi pa khutu lanu, kenaka sanizani zala zanu pansi mpaka pansi pa fupa lanu, ndikukanikiza mopepuka.
Yambani ndi zero pamtunda woyamba ndipo muwerenge masekondi khumi, kenako muwonjezere ndi zisanu ndi chimodzi, zomwe zimakupatsani chiwerengero cha mtima wanu muzimenya pamphindi.
Mwachitsanzo, ngati muwerengera 20 kugunda mu masekondi khumi, mlingo wanu wa mtima umakhala 120 kugunda pa mphindi. Onetsetsani kuti nthawi zambiri mumakonda kupuma kwanu kuti muonetsetse kuti muli m'dera lanulo.
Gwiritsani ntchito Mtima Rate Monitor
Kugwiritsira ntchito makina oyendetsa galimoto kumapangitsa kukhala kosavuta kuti mupitirize kuchita masewero olimbitsa thupi chifukwa zimasonyeza kuwerenga kosalekeza kwa mtima wanu nthawi yonse yopuma.
Kuwunika kwapadera paliponse kuyambira $ 50 mpaka $ 300, kupereka zosankha zosiyanasiyana ngati ndinu woyamba kapena wothamanga. Ambiri amagwiritsa ntchito chifuwa cha chifuwa kuti apeze chiwerengero cha mtima wamtima ndipo ena amapereka zina zowonjezera monga zopsereza zowonongeka ndi nthawi zomwe zimagwiritsidwa ntchito pazowonongeka pamitima ya mtima. Izi ndi njira yosavuta yowunika mphamvu yanu ndipo imakupatsani mwayi wodziwa thupi lanu.
Poona kukula kwa mtima wanu, mutha kudziwa momwe ntchitoyi ikuwotchera makilogalamu ambiri ndipo zomwe mumachita zimapangitsa kuti mtima wanu ukhale wotsika kwambiri kuposa ena.
Gwiritsani ntchito Test Test
Ngati mulibe vuto la mtima kapena simukuletsa kuchitapo kanthu kuti mutenge mapepala anu, Test Test ndi njira ina yowunika momwe mumayendera.
Ngati mukugwira ntchito mopitirira malire , muyenera kupitiriza kukambirana. Pokhapokha ngati mukuchita maphunziro apamwamba kapena maphunziro apakati , simuyenera kukhala mpweya wanu kuti simungathe kuyankhula.
Ikhoza kuthandizira kugwiritsa ntchito Pulogalamu Yowonjezera Yodziwika pamodzi ndi Test Test . Ichi ndi chiwerengero cha 1-10 pofotokoza mmene mukuvutikira, 1 kukhala wosavuta kwambiri komanso 10 kukhala wovuta kwambiri. Ngati mukuchita masewera olimbitsa thupi, izi zikhoza kumasulira ku Mzere wa 5 pa msinkhu. Mungagwiritsenso ntchito Borg Mbali Yomwe Yakugwira Ntchito Yomwe Imayesedwa yomwe imapereka mphamvu zochokera ku 6 (palibe mphamvu) mpaka 20 (zovuta kwambiri).