Pafupifupi chirichonse cha "anti-low carb" nkhani kapena nkhani imanena chinthu chomwecho: zakudya zochepa-carb alibe zipatso zokwanira ndi ndiwo zamasamba. Koma ngati mumalankhula ndi munthu amene amadya zakudya zabwino, kapena amawerenga mosamala mabuku ambiri okhudzana ndi zakudya zochepa , mumapeza kuti palibe chomwe chingakhale chowonadi! Kudya masamba osiyanasiyana osakhala wowuma komanso shuga wochepa kwambiri ndi chinthu chimodzi chofunika kwambiri chomwe tingachite kuti tikhale ndi thanzi lathu labwino, ndi kosavuta kuti tiwagwiritse ntchito pokonza chakudya chochepa.
Ndipotu, ambiri ovala matabwa amapeza kuti amadya masamba ndi zipatso kuposa kale lonse, popanda kuyesera kwenikweni.
N'chifukwa Chiyani Zamasamba ndi Zipatso N'kofunika Kwambiri?
Zakudya izi zimakhala zowonjezera mavitamini ndi mchere, zili ndi zinthu zambirimbiri zotchedwa phytonutrients kapena phytochemicals . Mafakitalewa mwina ndifotokozera chifukwa chake anthu omwe amadya zakudya zamasamba sangakhale ndi chiopsezo chachikulu cha khansa, matenda a mtima, maso ena, ndi matenda ena ambiri. Mafinya amatha kukhala ngati antioxidants, kuwonjezera mphamvu zathu zoteteza ku chitetezo cha m'thupi, kukonzanso kuwonongeka kwa ma cell, ndi zina zambiri. Panthawi imeneyi, mabungwe ambiri apeza mankhwalawa, ndipo zikutheka kuti sizingatheke kupeza mapiritsi onsewa.
Zokondweretsa, osati masamba okha omwe amalimbikitsidwa pakadula chakudya, amakhala ndi njira imeneyi yodyera mwachibadwa komanso mosavuta. Amapereka zakudya zosiyanasiyana, zokometsera, ndi mtundu, zomwe zimawathandiza kuti azikhala osangalala kudya carbs pang'ono.
Nthaŵi zambiri, amatha kutenga malo a pasitala, mpunga, kapena mbatata. Kuonjezerapo, masamba ndi zipatso zambiri zomwe zimakhala ndi phytonutrients ndizochepa m'zakudya.
Malangizo Okulera "Zipatso Zanu"
Gwiritsani ntchito masamba osakaniza omwe amalowetsa zakudya zowonjezera. Kolifulawa wosasunthira akuyimira mbatata ndizochikale, kapena amayesa "rale-mpunga" (ndi zophweka kupanga, moona).
Yesani zitsulo za zukini kapena sikwashi ya spaghetti mmalo mwa pasitala. Ikani tchizi kapena kufalitsa pa nkhaka kapena magawo a jicama , kapena, ndithudi, udzu winawake.
Zipatso sizomwe zimakhala zochepa mu shuga, koma zimakhala ndi zovuta zoposa za antioxidant. Kuzisungunula sizimatayika "ubwino" uliwonse, choncho muwachitire ndi yogurt kapena kanyumba tchizi kuti adye chakudya cham'mawa, aphike iwo mu carb bascake ndi muffin , kapena muwasangalale bwino, podziwa kuti akuchita zinthu zodabwitsa za thupi lanu pamene kulawa zokoma!
Ikani "zobiriwira zobiriwira" ndi zina zotere mu mazira a mazira (omelets, frittatas, etc.), soups, casseroles, komanso mbale iliyonse. Chodula chodula chingathe kuwonjezera kuwonetsa kosaonekera kwabasi ku zakudya zambiri za skillet.
Yesani magulu atsopano! Mwachitsanzo, ndimangomva za root root yoyera kukhala yina m'malo mwa mbatata - ine ndikuyesa izo posachedwa! Khalani olimbika ndi kuyesera! Yerekezerani mfundo ndi anzanu!