Ngati mukuyang'ana kuti muchepetse kulemera, kupanga zochepa zazomwe mukudyera zingakhale zogwira mtima monga momwe moyo waukulu umasinthira. Pemphani kuti mupeze mapepala asanu aang'ono olemera kwambiri.
Sinthani Mkate Wopatsa Mkate ndi Masangweji a Sandwich pa Lettuce Wraps ndi Kabichi Mabomba
Kusinthana uku kumapangitsa kusiyana kwakukulu kwa BIG. Mukhoza kupulumutsa mazana a calby calories mu chakudya chimodzi ndi malonda ogulitsa zakudya zowonjezera.
Gawo labwino kwambiri la sangweji ndilo mkati, inde! Muzimanga masangweji / burger anu m'masamba atsopano a letesi (madzi oundana kapena batala amagwira ntchito bwino), kapena pitani masamba a steamed a kabichi. Ingokumbukirani kuti musunge masangweji anu onse pambali yathanzi.
Pitani ku Fries Fried-based Based Fries, ndi Kuphika karoti Fries M'malo mwake
Ndili mwana wambiri wa French ... monga anthu ambiri padziko lapansili! Vuto ndiloti nthawi zambiri amanyamula zikholo chifukwa cha mbatata komanso mafuta omwe amawotchera. Koma mungasangalale ndi kukoma ndi maonekedwe a fries popanda kuziyika mu calorie ndi madera omwe ali ndi mafuta. Ingotengani mbatata ndi kaloti, ndipo muwaphike m'malo mozizira. Zonse zomwe mukuyenera kuchita ndi kudula kaloti m'mapiko a French-mwachangu, kuziyika pa pepala lophika, ndi kuwaza mchere. Kenaka kuphika kwa mphindi 15 mbali iliyonse pa 425 madigiri, ndipo voila! Fries French chifukwa cha magawo angapo a ma calories.
Mudzafuna kuuza anzanu za izi.
Sinthani Pasitala Yachikhalidwe ya Zakudya Zamakhalidwe Zambiri za DIY
Kodi mukudziwa kuti chikho chimodzi cha pasitala chophika nthawi zonse chiri ndi makilogalamu pafupifupi 200 ndi magalamu 40 a carbu? Chikho chimodzi chokha! Izi sizingakhale zosafunika kwenikweni, makamaka mukawona kuti pasitala sichikhala ndi zokoma zambiri; Ndizimene zimapanga chakudya.
Gwiritsani ntchito zisoti za zukini mmalo mwake, ndipo mukhoza kuwirikiza magawo anu a magawo makumi asanu ndi awiri ndi makilogalamu 14 a carbu, kuphatikizapo magalamu 4 a fiber. Palibe mpikisano. Ndipo musamawopsyezedwe ndi kukonzekera: Malingana ngati muli ndi zipangizo zoyenera, kupanga zukini Zakudyazi mu pasitala yotsika kwambiri ndi zosavuta.
Zomera za Potato Chips za 94% zopanda Mafuta Osabala
Kutulutsa chips, crackers, ndi zakudya zina zopanda phindu kwa 94 peresenti ya phokoso wopanda mafuta ndi imodzi mwa kusintha kochepa kwambiri komwe mungachite pamene mukuyang'ana kuti muchepetse thupi. Ndicho chifukwa mungathe kukhala ndi makapu asanu a mapirala pafupifupi makilogalamu pafupifupi 100. Ndilo chotupitsa chokwanira kwambiri! Sakanizani ndi zipatso zouma kapena zowonjezera zosakaniza chokoleti. Kuphika kwa taco ndi chinthu china chokoma chowonjezera, ngati mukuyang'ana chinthu china chosangalatsa.
Ngati mapulogalamu sali chinthu chanu, yesetsani zakudya zina zopatsa nzeru zokhala ndi makilogalamu 100 kapena osachepera.
Sinthani Zaksupa Zambiri Zophika Zosakaniza Ma nyemba Zamchere
Inde, mozama! Kwa zaka zambiri, ndagwiritsira ntchito zonse kuchokera ku dzungu loyera lamagazi ndi maapulocece ku nonfat Greek yog yogurt mu maphikidwe a mchere, koma nyemba zamzitini zikhoza kukhala zosinthika zomwe ndikuzikonda panopa! Nyemba zakuda zimapangitsa kuti azidya zakudya zosaoneka bwino monga mkate wa brownies ndi chokoleti, ndipo nkhuku zimakhala zabwino kwambiri komanso zimakhala zofiira.
Nyemba zimapereka mapuloteni ndi zitsulo, zomwe sizingathe kunenedwa popanga zophika monga ufa ndi batala! Nyemba zili bwino. Kunena zoona.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!