Matcha Bark Chokoma Chokoma ndi Chokoma

Zakudya Zofunikira (potumikira)

Zikhala - 115

Mafuta - 8g

Carbs - 10g

Mapuloteni - 2g

Nthawi Yonse 50 min
Konzani 45 min , Cook 5 min
Mapemphero 16

Mphamvu yothamangira mphamvu ya matcha wobiriwira wa tiyi wothira pamodzi ndi zipatso zokoma zowonongeka ndi mtedza wathanzi .

Chikondwerero cha chokoleti chapamwamba chingapangidwe mu maminiti osachepera 30, ndikupanga mchere wapamwamba wotsiriza kuti mutenge phwando kapena kuti mupange kunyumba kuti mukhale usiku wa mafilimu.

Zosakaniza

• ¼ chikho chowotchedwa cashews
• ¼ chikho chosawidwa ndi kokonati chosaphika
• Supuni 2 masamba mbewu
• ¼ chikho amaundana zouma zipatso (raspberries kapena strawberries analimbikitsa)
• 8 ounces chokoleti choyera
• Supuni 2 matcha ufa

Kukonzekera

1. Lembani pepala lalikulu lophika ndi pepala la zikopa kapena mateti osakaniza; khalani pambali.
2. Mu mbale yaying'ono iphatikizani nkhono, kokonati wouma, mbewu za dzungu, ndi kubzala zipatso zouma. Sakanizani kuphatikiza.
3. Sungunulani mosamala chokoleti choyera mu microwave kapena pawiri wophikira, wonyezera mokoma ndi supuni ya mtengo mpaka yosalala.
4. Mukasakaniza chokoleti, sungani mchere wa matcha ndi kusakaniza mpaka mutagwiritsidwa bwino.
5. Sakanizani osakaniza chokoleti pa pepala lophika lopangidwa ndikusakanikirana mofanana ndi mawonekedwe aang'ono.

1. Sakanizani mwamsanga ndi chisakanizo cha nati ndi kokonati ndipo muike pambali kuti mupange maola awiri pa peyala, kapena mphindi 30 mu furiji mpaka chokoleti yowuma.
2. Phunyuzani ndikudumpha.

Zosakaniza Zosakaniza ndi Zobwereza

Powonjezerapo, perekani kokonati youma mu poto youma mpaka golidi ndi zonunkhira. Ikani pambali kuti muzizizira bwinobwino musanawonjezerepo zowonjezera zina.

Mukhoza kugwiritsira ntchito mtedza uliwonse kapena zipatso zouma zowonjezerapo-onetsetsani kusunga magawo mofanana kuti musunge kaloriyo.

Malangizo Ophika ndi Kutumikira

Samalani kusungunula chokoleti momwe zingathe kutentha; Ngati mukugwiritsa ntchito microwave, kutenthedwa ndizing'ono ndikusuntha pakati pa gawo lililonse.

Mutha kupeza zipatso zouma pafupi ndi zakudya zonse. Fufuzani chizindikiro chomwe chilibe zowonjezera komanso zowonjezera zokoma - yesani chizindikiro chopatsa thanzi kuti mutsimikizire. Mwachitsanzo, Trader Joe , ali ndi mitundu yambiri yosiyanasiyana ya kufalitsa zipatso zouma.