1 - Zakudya Zokoma
Ngati ndinu mmodzi mwa anthu omwe akutsanulira msuzi wotentha pa chilichonse , mungadziwe mosavuta thupi lanu kutentha mafuta. Kafukufuku wasonyeza kuti kudya zakudya zonunkhira kungayambe kuchuluka kwa mtima wanu, ndipo kumapangitsa kuti thupi lanu likhale lolimbikitsidwa.
Komanso, capsaicin, yomwe imapereka tsabola wa tsabola yawo spiciness, imadziwika ngati njala yodetsa nkhaŵa. Ndipotu, kafukufuku wina anapeza kuti capsaicin ingathandize kusintha maselo oyera (omwe amagulitsa mafuta) kukhala maselo ofiira (omwe amawotcha mafuta). Choncho, pita ukadzigulire botolo la msuzi wa sriracha!
2 - Teyi yobiriwira
Ngati mukuyang'ana chinachake choti muzitsuka, tiyi wobiriwira ndi wabwino kwambiri (malinga ngati simukuwumitsa ndi kirimu ndi shuga). Osati kokha khalori, koma zingakuthandizeninso kutentha makilogalamu owonjezera.
Teyi yaukhondo imakhala ndi antioxidant yotchedwa EGCG, yomwe imadziwika kuti imathandizira kuchepa kwa thupi. Ndi tiyi wobiriwira, mumayenera kumwa makapu asanu kuti mupeze EGCG yokwanira kuti musokoneze thupi lanu. Koma kafukufuku amasonyeza kuti matcha, mawonekedwe abwino kwambiri a tiyi a ku Japan obiriwira, amakhala ndi antioxidant katatu konse. Choncho, ngati mukukwera tiyi ndikuyembekeza kuti thupi lanu likhale lolimba, matcha ndipamwamba kwambiri.
3 - Nsomba
Mwinamwake mwamva kuti nsomba ili ndi omega-3 fatty acids, koma simungadziwe chomwe chimatanthauza kapena chifukwa chake zimakukomerani. Chabwino, pokhapokha kukhala wokongola kwa tsitsi lanu, khungu, ndi misomali, omega-3s ikhoza kuthandizira kuti mukhale ndi chilakolako chofuna kudya komanso kuchepetsa mphamvu. Amathandizira kupanga leptin, mavitamini omwe amathandiza thupi lanu kuzindikira.
4 - Zakudya za mkaka
Zakudya za mkaka zimadziwika kuti metabolism makamaka chifukwa zili ndi mapuloteni komanso calcium. Ikani zokhazokha ziwirizo pamodzi ndikuthandizani kuti minofu yanu ikhale yogwira pomwe ikupangitsa kulemera kwa thupi.
Kafukufuku apeza kuti pakati pa anthu omwe amadya zakudya zamakono, anthu omwe amadya mkaka amatha kulemera kwambiri kuposa omwe sanadye mkaka. Koma samalani, mkaka monga mkaka ndi mkaka ukhoza kukhala wochuluka kwambiri mu mafuta ndi ma calories, zomwe zingathetse mphamvu zawo zamagetsi. Muziwerenga malemba nthawi zonse! Mtundu wa yogagisi wa Greek ndi wosankha bwino.
5 - Zipatso za mphesa
Zipatso za mphesa zakhala zikuyenda monga "izo" chakudya cholemetsa, ndipo chimakhalapo chifukwa chake. Kachilombo kamtengo kamene kamatchedwa naringin kamatha kuchepetsa shuga wagazi ndi kutsitsa kulemera. Kafukufuku wina anapeza kuti anthu odzaza kwambiri omwe adadya theka la mphesa musanadye chakudya chawo sichinawonongeke kusiyana ndi awo omwe sali mphesa.
Mphesa yamphesa yamakono imakhala ndi maola 80 okha kuphatikizapo magalamu atatu a mazenera. Idyani imodzi pamene mukukumana ndi zoziziritsa kukhosi ndipo zidzakuthandizani kupewa kudya zakudya zamakono. Ngati ndizovuta kwambiri, yesetsani kuwonjezera zowonongeka popanda calorie sweetener.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!