Maganizo a Yoga Yanu Yesetsani
Mungafune kukongoletsa malo anu a yoga ndi zithunzi zomwe zikuphatikizapo mawu ochititsa chidwi. Kapena, mungathe kulemba mndandanda wa malemba omwe angagwiritsidwe ntchito posinkhasinkha pamene mukuchita. Mavesiwa ndi otchuka omwe angakuthandizeni kuganizira mfundo za yoga ndi filosofi. Aliyense ali ndi mbiri ndi tanthauzo lakuya kuti afufuze.
Lokah Samastah Sukhino Bhavantu
Pali zambiri zotembenuzidwa za lokah samasta sukino bhavantu , koma losavuta ndi "anthu onse ponseponse akhale osangalala komanso opanda mavuto." Mawu okondekawa nthawi zambiri amamveka m'masukulu amakono a yoga. Mantrayi mwachiwonekere anali ngati mbali ya Vedas, yomwe ndi malemba Achihindu akale, ngakhale kuti malo enieni sakanatheka.
2 - Yoga Sikungokhala Pamutu Wanu ...
"Yoga sichimangokhala pamutu panu ... koma kuphunzira kuima pamapazi anu awiri," amatchedwa Integral Yoga Woyambitsa Swami Satchidananda. Zimayanjananso ndi aphunzitsi a yoga ndi ophunzira chifukwa amatha kufotokozera zojambula za yoga monga zilembo zamakono zolemekezeka. Pamene kuphunzira kuima pamutu panu kapena kuchita zinthu zina zomwe zikukuvutani ndizosangalatsa komanso kumakupatsani lingaliro la kukwaniritsa, sikuti cholinga cha yoga ndizochita. Ngati chidaliro chochokera ku yoga chimachokera pamatenda anu ndikulowa m'moyo wanu, ndizofanana ndizo.
Chimodzimodzinso, ngati simungathe kuchita choyimira mutu, sizikutanthauza kuti muli oga ku yoga chifukwa palibe amene akuyimira ntchitoyi. Ndipotu, zozizwitsa zokha zimakhala bwino pambali pazomwe zikuchitika pakapita kanthawi.
3 - Chitani ndi Onse Akubwera - Pattabhi Jois
"Kuchita zonse ndi kubwera" ndi limodzi mwa malemba ambiri omwe Ashtanga Guru Pattabhi Jois adayankha kuti ayankhe mafunso okhudza njira yoga yomwe adafunira. Mawuwa, ngakhale kuti amasinthika mokwanira kuti athe kuyankha mafunso angapo, akugwiritsidwa ntchito kwa ophunzira omwe anafunsa momwe ntchito yabwino isanagwiritsire ntchito monga njira yopindulira kuunika. Ikuwonetsanso kufunika kwa chizolowezi chokhazikika, chokhazikika monga chilimbikitsidwa ndi Ashtanga.
4 - Yoga Amatiphunzitsa Kuti Tiziritse Zimene Sitiyenera Kupirira ...
"Yoga imatiphunzitsa kupulumutsa zomwe sitifunikira kupirira ndikupirira zomwe sitingachiritsidwe" zimatchedwa yoga guru BKS Iyengar . Kutchuka kwa ndemanga iyi kumasonyeza kuti zimakhala zosangalatsa kwambiri ndi ophunzira a yoga, ambiri mwa iwo amatsimikizira kuti akuvutika ndi zoga zawo pamatupi awo ndi mizimu yawo. Ndemanga imeneyi imatenganso njira ya Iyengar yogawira mwachidule. Choyamba chimabwera asana, chomwe chiri ndi mphamvu zodabwitsa kuchiza matenda aliwonse amthupi, monga Iyengar adakumana nawo pamoyo wake. Beyond asana ndi zotsatira za yoga m'malingaliro, omwe ophunzira amadzipezera okha ngakhale kuti akhala akuchita mwakhama.
Mu ntchito yake ya 2005, " Light on Life ," Iyengar akufufuzanso mozama mutuwu, kulemba, "Thupi lidzasokoneza pokhapokha titapyola malire ake ndikuchotsa makakamizo ake. Choncho, tifunika kuphunzira momwe tingafufuzire kupyola malire athu odziwika. ndi kutanthauzira kuzindikira kwathu ndi momwe tingadzichepetse tokha. "
5 - Yoga ndi Ntchito ya Percent Percent, 1 Theory Percent
"Yoga ndi 99 peresenti amachita, 1 peresenti ya chiphunzitso." anali mawu okondedwa a Ashtanga Guru Pattabhi Jois. Izi zikutanthauza kuti sizothandiza kukhala pansi ndikukhala ndi zokambirana za filosofi za momwe tingakhalire ounikiridwa komanso tanthauzo la moyo. M'malo mwake, ophunzira ayenera kuthera nthawi yawo yambiri pochita yoga asanas yovomerezeka ndi njira ya Ashtanga. Mwa kuyankhula kwina, tuluka pamutu pako.
Yoga Chitta Vritti Nirodha
" Yoga chitta vritti nirodha " ndi mawu omwe nthawi zambiri amatchulidwa pofotokoza za cholinga cha yoga asana. Yoga Sutras ya Patanjali ndilofilosofi yakalekale. Sutras ndi mafupipafupi omwe akukamba nkhani inayake, pa nkhaniyi, yoga . Iyi ndi yachiwiri sutra ndipo imapereka tanthauzo la yoga. Ngakhale pali kusiyana kwa momwe mawu awa amasuliridwira kuchokera ku Sanskrit, kutanthauzira kumodzi kumeneku ndi "yoga ndiko kutha kwa kusinthasintha kwa malingaliro." Mwa kuyankhula kwina, mukuchita yoga kuti mukwaniritse malingaliro, kuwongolera, ndi ufulu ku maganizo a monkey .
7 - Kuyerekezera ndi Mchimwemwe cha Chimwemwe
"Kuyerekezera ndi wakuba wa chisangalalo" ndi mawu otchulidwa kawirikawiri amatchulidwa kwa Theodore Roosevelt, ngakhale kuti sapezeka m'zilembo zake zonse. Dwight Edwards, mlembi wachikhristu, nthawi zina amalandira ngongole, koma akuti akunenapo kuchokera kwa wolemba wina wachikristu, J. Oswald Sanders. Aliyense amene adanena poyamba, wabwera ndi omvera komanso yogis makamaka.
Yoga amayesera kuphunzitsa kuti kufanana sikuli kothandiza mmaganizo. Ziribe kanthu ngati mukuganiza kuti munthu yemwe ali pamatayi wotsatira akhoza kuchita zabwino kapena zoipa kuposa momwe mungathere. Ngati mukuganiza kuti ali bwino, ndiye kuti mumadzimvera chisoni. Ngati mukuganiza kuti ali oipitsitsa, ndiye kuti mumagwiritsa ntchito izo kuti mudzipangitse nokha. Ngakhalenso maganizo abwino kuti akhale nawo. Ngakhale kudziyerekezera nokha pakadali pano kwa inu nokha m'mbuyomo sikukuthandizani. Yoga ikukuthandizani kuti mukhale okhutira ndi yemwe muli pakali pano. Mukamamva choncho pamatenda, imayamba kugwira ntchito kuchokera pamat.