Zakudya Zofunikira (potumikira)
Malori - 293
Mafuta - 27g
Carbs - 13g
Mapuloteni - 1g
Nthawi Yonse 60 min
Konzani mphindi 10 , Cook 50 min
Kutumikira mphika 1 (pafupifupi makapu 16)
Manyowa a masamba ophika amapezeka mosavuta kuposa mavitamini a nyama, makamaka mchere wa soya kapena anyezi kapena zakudya zowonjezera zowonjezera. Izi ndi chifukwa chakuti mungathe kupanga nkhuku kapena ng'ombe yomwe imagwiritsidwa ntchito ndi mafupa, nyama, madzi, ndi mchere. Zinyama zimadalira gelatin mafupa kuti apereke mouthfeel ndi kukoma; masamba, mosiyana, amafuna ntchito yambiri kuti ayambe kukometsera, ndipo opanga ambiri amawonjezera zowonjezera zakumwa monga yisiti, MSG, kapena "mapuloteni a masamba a hydrolyzed." Mwamwayi, mungathe kupanga msuzi wamkulu wa masamba omwe akugwirizana ndi zofuna zanu zokhazokha ndi zokonda zanu.
Dziwani kuti chidziwitso cha zakudya ndi chiwerengero cha poto lonse la katundu.
Zosakaniza
- Supuni 2 za mafuta
- 6 makapu okometsera masamba (kuphatikiza kaloti, anyezi, adyo, udzu winawake, celeriac, leeks, parsnips, kapena scallions)
- 4 makapu ndi zina zamasamba trimmings (kuphatikizapo chard zimayambira, rutabaga, mapeyala a mbatata, zukini, sikwashi, chikasu)
- Zitsamba (masamba angapo a parsley, tsamba 1 bay, ndi thyme iliyonse, marjoram, oregano, chervil)
- Peppercorns 10 zakuda
- 4 amaletsa madzi
Kukonzekera
- Konzani ndiwo zamasamba poyang'ana adyo ndikudula masamba onse mu zidutswa zakuda, pafupifupi mainchesi imodzi ndi theka. (Simusowa kufesa masamba osungira katundu, koma muyenera kuwasambitsa.) Konzani zitsamba zamatsamba ndikuzisambitsa ndi kuzidula mu zidutswa za inchi imodzi ndi theka. Ngati muli ndi cheesecloth pamanja, tani zitsamba ndi peppercorns pamodzi mu maluwa.
- Mu lalikulu, katundu wolemera kwambiri, mafuta otentha pamsana wambiri mpaka kutentha. Onjezerani masamba obiriwira ndikuyambitsa bwino kuvala, ndiye kuchepetsa kutentha kutsika ndi kuphika ndiwo zamasamba, kuyambitsa kawirikawiri, kwa mphindi zingapo.
- Onjezerani madzi ndikuwombera zitsulo zilizonse zofiira pansi pa poto. Onjezerani katatu ndi kutentha kutentha. Bweretsani katundu pang'onopang'ono mpaka kuwira. Onjetsani zitsamba ndi simmer. Gwiritsani ntchito mankhwala osungira madzi mpaka mutakhala ndi makapu asanu ndi atatu.
- Kuthamanga katundu, kumanga masamba ndi kumbuyo kwa supuni.
Zosakaniza Zosakaniza ndi Zobwereza
Zosakaniza zomwe tazitchula pamwambapa ndi zongopeka chabe. Mbewu iliyonse yomwe mumakonda kukoma kwake ndimasewera okongola kwa masamba. Kumbukirani, kuti mabokosi a bowa adzasungira katundu wakuda (portobello bowa ali ndi mowirikiza kwambiri kuposa bowa zina) ndipo beets ndi tomato zidzasandutsa katundu wofiira kapena pinki.
Ndapeweranso masamba monga tsabola, turnips, brassicas (cauliflower, broccoli, ndi zamasamba) zomwe zimakhala zokoma kwambiri. Ndiwe olandiridwa kuti muwaonjezere, ndipo ngati mukukonzekera kugwiritsa ntchito katunduyo mu supu zomwe zosangalatsazi zikhoza kuphatikiza bwino, zingakhale zabwino kukhudza.
Kuti muwonjezere zakudya zokhudzana ndi msuzi (makamaka ngati muli ndi mwana yemwe amadya masamba), ganizirani kuwonjezera masamba a m'nyanja monga ngati dulse kapena kombu.
Kusunga Mbewu Zogulitsa
Mphika wa mankhwala ofunda ndi chonchi chachikulu cha mabakiteriya owopsa kuti akule, kotero dziwani za chitetezo cha chakudya ndi kusungira katundu wanu bwino:
- Malo anu otentha amafunika kuti azizizira mofulumira. USDA imatchula "malo oopsa" a 40F mpaka 140F pamene zakudya zili pangozi yowonongeka kwa bakiteriya, kotero cholinga chake ndi kuchepetsa kuchuluka kwa nthawi yomwe katundu wanu akugwiritsira ntchito m'deralo. Pogwiritsa ntchito katundu wanu, zida zanu ziwiri ndizogawikana mwatsatanetsatane ndikuyika mufiriji, kapena kudzaza mbale yanu kapena chidebe china chachikulu monga besiti kapena bafa ndi madzi a ayezi, ndi kuzungulira sitoloyo madzi mpaka chiguduli chimafikira pafupifupi 40 °. (Chifukwa chokha sichiyika mphika wonse m'firiji ndi kuti katundu amatenga nthawi yaitali kuti ayambe kuzizira, ndipo akhoza kutenthetsa zinthu zomwe zili pafupi ndi boti).
- Mukhoza kusungira mosungira katundu m'firiji kapena mufiriji. Masamba a masamba amatha pafupifupi sabata mufiriji, kapena kwa miyezi iŵiri pamene mazira. Ganizirani zozizira zamasamba zina m'zitsulo zing'onozing'ono kapena zowonongeka zogwiritsira ntchito maphikidwe.