Njira 11 Zomwe Mungayambitsire ndikukhala ndi Machitidwe Ochita Zozizira

Nazi njira 11 zoyesera ndi zoona kuti zigwiritse ntchito zochitika m'moyo wanu m'njira zosavuta, zopweteka.

1. Yambani Small
   Kuchita masewera olimbitsa thupi si zonse kapena ayi . Ndizopitirira. Kumbukirani kuti pang'ono ndi bwino kuposa palibe ndipo mungathe kuchita chinachake lero, kotero musadere nkhawa zomwe mudzachita mwezi wotsatira. Izi ndizovuta kwa aliyense amene amayembekeza zambiri kwa iwo okha ndikukhazikitsa zolinga za nthawi yaitali. Musamayembekezere zotsatira usiku uliwonse. Koma yang'anani kuti mutenge masitepe tsiku ndi tsiku.

1. Yambani Kumene Inu Muli
   Pulogalamu yanu yochita masewera olimbitsa thupi sifunika kukhala yambiri. Sichikufunikanso kuti mutenge nawo masewera olimbitsa thupi kapena thukuta kwa ora tsiku lililonse. Yang'anirani zochita zanu zamakono ndipo mungapeze kuti mukuyenda kale maminiti 15 panthawiyi mutatenga galu pozungulira kapena mukuyenda ku sitolo kuti mukatenge mkaka. Izi ndizochita zolimbitsa thupi. Mungagwiritse ntchito izi ngati gawo loyamba ndi kuwonjezera maminiti asanu kapena kuyenda mofulumira - kuyambira pomwe muli.
2. Pitani ku Tech Low
   Technology ndi chinthu chodabwitsa, koma zambiri zimachepetsa ife kukhala anthu aulesi. Ngati mukufuna kugwirizanitsa zochitika m'moyo wanu wa tsiku ndi tsiku, pitani kuzipangizo zamakono ndipo mungathe kuwotcha ena makilogalamu angapo patsiku. Yendani kapena kukwera njinga yanu kupita kuntchito, tengani masitepe, gwedezani udzu wanu ndi makina osokoneza bongo, musiye televizioni yanu ndipo mutsimikizire kuti musinthe njirayo, yendani ku holoyo ku ofesi ya antchito anu m'malo moitanira.
3. Yambani ndi Zitsanzo Zabwino
   Ngati abwenzi anu onse ali ndi mbatata, zimakhala zovuta kuti mukhale olimbikitsa mukakhala nawo limodzi. Ngati mumadzizungulira ndi anthu omwe ali ndi thanzi labwino komanso okhudzidwa, zimakhala zosavuta kuti mukhalebe ogwira ntchito. Kukonda anzanu ndi chinthu chodabwitsa ngati mumagwiritsa ntchito njira zabwino.

1. Ikani zolinga za mlungu
   Pezani nokha mlungu uliwonse poika zovuta, koma zolinga zenizeni. Yesetsani kukhazikitsa ndondomeko yoti mupite mofulumira, patali kapena motalikira ndi chizoloŵezi chanu. Mukhoza kukhazikitsa zolinga zabwino monga kutenga mavitamini 5 ndi masamba tsiku lililonse. Cholinga chanu chikhoza kukhala chophweka ngati kuyenda pamtunda wa mphindi 15 kapena mwamphamvu ngati kukwaniritsa marathon oyambirira. Ndiwo okha amene mukudziwa zomwe zili zenizeni kwa inu.

1. Yesani Chinachake Chatsopano
   Ngati nthawi zonse yesetsani kuyambitsa pulogalamu yoyendayenda, ndipo nthawi zonse mutuluke pambuyo pa masabata angapo mutenge mtima. Zingakhale zosakhala zovuta zomwe simungathe kuzigwira koma mtundu wa zochita masewera olimbitsa thupi. Muyenera kuyesa ntchito zosiyanasiyana musanapeze zomwe mukuzikonda komanso mukufuna kuchita nthawi yayitali. Lowani kalasi ya yoga kapena phunziro la snowboarding. Yesani kuthamanga kapena kuyenda njinga mmalo moyenda, kupita ndi ena kapena kupita nokha, yesetsani kuchita masewera osiyanasiyana patsiku. Sungani zosankha zanu kuti mutsegule ndikupeza masewero olimbitsa thupi kuti musamayese ntchito ngati ntchito. Iyenera kukhala yosangalatsa ndi kukwaniritsa!
2. Lembani Pansi
   Sungani bukhu la zolembera. Kungolongosola zomwe mwachita, utali wotani ndi momwe mumamvera zingakhale zolimbikitsa kwambiri. Osati kokha kuti muwone kupita patsogolo kwanu ndikuyang'ananso zomwe mudachita, koma mukhoza kukonzekera ndi kusankha komwe mukufuna kukhala sabata, mwezi kapena kuposerapo.

3. Psychology of Exercise
   Anthu ena amakonda kusokonezeka pamene akugwiritsa ntchito pamene ena amakonda kumvetsera momwe thupi lawo limamvera akamagwiritsa ntchito. Yesani machenjerero awiri ndikuwona zomwe zikukuthandizani. Ngati mwatsopano kuchita masewera olimbitsa thupi, kusokonezedwa ndi nyimbo, TV, kuwerenga, kukambirana kapena wophunzitsa angakuthandizeni kuti mukhale nawo. Mukakhala mukugwiritsa ntchito nthawi zingakhale zothandiza kumvetsera zowawa za thupi lanu. Athamanga amakonda kuganizira za kupuma kwawo, kuthamangitsidwa kapena kuthamanga kwa thupi kuti azikhalabe maso.

1. Gwiritsani Ntchito Nthawi Yanu Yomwe Mumakonda
   M'malo moyesa kupita ku masewera olimbitsa thupi, kapena kufinya nthawi yambiri yochita masewera olimbitsa thupi kufunafuna njira zomwe mungapangire zochita zolimbitsa thupi zomwe mukuchita kale. Yendani galu, njinga kupita ku sitolo kapena kugwira ntchito, pembedzani kapena kukankhira panthawi yamalonda, gwiritsani ntchito masewera olimbitsa thupi pa nthawi yomwe mumawonetsera TV, mukumane ndi anzanu kuti muyambe masiku osati kudya ndi zakumwa. Ngati mukukonzekera, mudzazindikira kuti simukusowa kusintha kachitidwe kanu kuti mugwirizane ndi zochitika m'moyo wanu.

2. Pezani Wachibale
   Ngakhale ngati munthuyu sakuchita nawo masewera olimbitsa thupi, lolani munthu adziwe zolinga zanu ndi zolinga zanu kuti muthandize kuthandizira kwanu. Kudzipangitsa kudziimba mlandu kwa wina ndi njira yabwino yowonjezerani moona mtima za kupambana kwanu ndi mavuto anu poyambitsa pulogalamu yatsopano.

1. Pangani Kuchita Zofunika Kwambiri
   Ngati zofuna zanu ndi zolinga zanu zili pansi pa mndandanda wanu, simudzawapeza. Nthawi. Muyenera kukhulupirira kuti izi ndi zofunika kuti zichitike. Yang'anirani kwambiri mawu, zokhumba zanu ndi khalidwe lanu. Kodi nthawi zonse mumalankhula za kufuna kukhala okhudzidwa, koma simukuchita chilichonse pa izo? Ngati ndi choncho, mukungodzipusitsa nokha ndikupitirizabe kuyenda mopanda thandizo. Pezani moona mtima payekha zomwe mukufuna komanso momwe mukufunira kugwira ntchito kuti zitheke. Mudzadabwa kuti zimakhala zophweka bwanji mukangoyamba kugwiritsa ntchito mphamvu zanu m'malo mochita zifukwa.