Ngati Mukhoza Kuyenda, Mukhoza Kuwombera
Kuwomba nsomba ndi njira yabwino yosangalalira kuyenda mozizira. Mosiyana ndi skiing skiing kapena kutsika skiing, simukusowa maphunziro. Zomwe zimapangidwira njira zoyendetsera pansi pazitali zimangoyenda, ngakhale mutakhala ndi chikhalidwe chokwanira.
Zida Zogwiritsa Ntchito Njoka
Nsomba zamakono zamakono ndi zopapatiza, zofupikitsa ndi zopepuka kusiyana ndi nsomba zazitali zazitali za matabwa.
Zomangirizazo zimakulolani kukulolani kuyenda kwachilengedwe. Amatulutsa kulemera kwanu kuti musagwetse chipale chofewa ndi sitepe iliyonse. Nkhokwe zowonjezera zimapezeka pansi pa $ 100, ndi zitsanzo zosakwana $ 50, zochepa kwambiri kuposa zipangizo zakuthambo.
Mitengo ndi yokhazikika pamene imasonyezerako, monga momwe amachitira poyenda. Mizati ya tchire ingakuthandizeni kuti mukhale oyenera, koma sikofunika. Mitengo yambiri ikubwera ndi madengu a chipale chofewa, phokoso limene mungathe kuwonjezera pa mapeto a mtengoyo kuti lisaloĊµe mu chisanu. Mukhoza kuzigwiritsa ntchito popanga chithunzi.
Nsapato: Mukhoza kuvala nsapato ndi nsapato zogwidwa, kuthamangira nsapato kapena nsapato za chipale chofewa. Nsapato zamadzi kapena zikopa zimakhala zabwino kuti mukhale wouma komanso wotentha. Ophandizira athandizira chisanu kuchokera mu nsapato zanu ndi kusunga mathalauza anu.
Palibe chovala cha pa ski pamene simudzasunthira pansi pamtunda mofulumira. Koma ngati mutha kupita kumalo kumene mungagwe miyala kapena ayezi, ndizovala zabwino.
Kuyamba Kuwombera
Ndinapita koyamba kuntchito ndikupita kokayenda ndi wokonda masewera olimbitsa thupi. Tinayima pa sitolo ya ski kuti tibweretse njinga zamtchire popita kumapiri a chisanu. Mtengo unali pansi pa $ 15 patsiku, kuphatikizapo mitengo ya mlengalenga.
Nkhokwezi zinkayenda mophweka ndi zingwe zitatu. Ndi bwino kupeza malo owuma kuti mukhale pansi.
Ndinkavala zitoliro ndi nsapato zowonongeka za New Balance. Nkhokwe zikadakhala, zinali zophweka kusunthira pafupi ndikuyenda. Gawo lokhalo lachinyengo linali pamene ndinakwanitsa kuyendetsa njoka imodzi ndikuyamba ulendo wanga.
Nkhwangwa zimagwira chisanu ndi zitsulo zopangidwa mu crampon pazendo ndi chidendene. Ma spikes amakulolani kuyenda mosavuta popanda kugwedeza komanso popanda kugwiritsa ntchito njira zamakono. Ndikofunika kubzala chinsalu chokwera pamwamba kuti chigwirizane ndi zidutswazo.
Kukwera mmwamba ndi kutsika, mumagwiritsa ntchito njira zomwezo monga kuyenda kapena kuyenda. Pa malo otsetsereka kwambiri mungafunike kukankha masitepe ndi kuthamanga phazi lililonse pamene mukulikonza.
Kutentha Zambiri Zamakono
Kuwonetserako kutentha kumawotcha makilogalamu opitirira 1000 pa ora. Ndinaona kuti ndikugwira ntchito mwakhama ndikukwiya mofulumira, ndikutsitsa zigawo pambuyo pa mtunda woyamba. Pa kuchuluka kwa kalori yotentha, iwe udzamveka thukuta mosasamala kanthu za kutentha kwake.
Kupita mofulumira kungakhale kofanana ndi kuyendayenda - tinapanga makilomita 2.5 mu mphindi pafupifupi 50. Ulendo wozungulira wa makilomita asanu ndi kanthawi kokadya chamasana unatenga maola atatu okha.
Minofu yomwe imagwiritsidwa ntchito popanga chithunzithunzi ndi yofanana ndi yomwe imagwiritsidwa ntchito poyenda komanso popita kudera lamapiri. Mphuno yanu imatha kudzimva bwino, ndipo zida zanu zitha kuchita zambiri kuposa momwe mukuyendera nthawi zonse chifukwa cha kuyendetsa ndi sitepe iliyonse.
Kuvala kwa Snowshoeing
Kuyika ndikofunika kuti tisiye kutuluka thukuta, kukupangitsani kusungunula ndikukutetezani ku chisanu ndi mphepo. Chopondera chanu chamkati chiyenera kukhala chovala chowongolera. Chingwe chapakati chikhale chophimba cha ubweya kapena ubweya. Malo osanjikiza ayenera kukhala opanda mphamvu komanso osagwedezeka madzi kapena madzi chifukwa cha nyengo.
Chipewa ndi magolovesi adzakuthandizani kukhala otentha. Magalasi a magetsi kapena masewera apamtunda adzateteza mutu ndi maso anu ku dzuwa ndi chisanu. Musaiwale kutentha kwa dzuwa - chisanu chidzawonetsa kuwala ndi kukutentha mofulumira.
Tengani paketi ndi madzi, chotukuka ndi zina zoyendayenda.
Foni yamakono imalimbikitsidwa kwambiri popita kumsewu wachisanu, ngakhale mutakhala pamalo omwe mulibe kutsekedwa kwa maselo ndipo batire sangakhale motalika nthawi yayitali.
Ndinapeza njira yabwino yosangalalira njira zachisanu popanda maphunziro. Gwiritsani ntchito nthawi yozizira yopita kuntchito.