Njira zopatsa thanzi kwa farina kwa omwe ali osasuka
Kodi farina ndi yosalala, kapena ili ndi gluten? Kodi ndi chiyani chomwe chimapangidwira kuchokera ku zinthu zina zomwe zingakhale zodetsa nkhawa? Ndi njira yanji yokoma yomwe ilipo?
Kodi Farina ndi Chiyani Zotchuka?
Farina ndi malo otchuka odyera kadzutsa omwe nthawi zambiri amatengedwa kuchokera ku semolina. Semolina ndi nkhumba zolimba, zomwe zimatsalira pambuyo powaza ufa wa tirigu.
Choncho (popeza tirigu ndiwo tirigu wodetsedwa kwambiri), farina ndithudi sakhala ndi gluten.
Ngati muli ndi matenda a celiac kapena osalimba a gluteni, mumayenera kupewa mosayenera. Ngati izi zikukhumudwitsa, pitirizani kuwerenga zonse kuti mudziwe zina zomwe muyenera kupewa, ndi zomwe mungalowe m'malo ngati mumakonda Farina wanu.
Zina Zili ndi Farina Kapena Semolina?
Kupewa farina kungakhale kovuta kwambiri chifukwa kumakhala pansi pa mayina osiyanasiyana. Pankhani ya dzina lotchuka-Cream Wheat-ndizosavuta kuona malo a gluten. Enanso, Malt-o-Meal, siwowoneka bwino, ngakhale kuti anthu ambiri amene amatsatira zakudya zopanda thanzi amadziwa kuti amadya kwambiri zakudya ndi zitsulo zomwe zili ndi mawu akuti "malt."
Maina ena omwe amawatcha kuti farina ndi awa semolina pudding (omwe kwenikweni ndiwo mbale yopangidwa kuchokera ku farina) ndi harina del negrito (mtundu wa farina umawoneka ngati chakudya cham'mawa ku Dominican Republic.) Ku India ndi Pakistan, ophika amagwiritsa ntchito sooji ndi rawa, pafupi achibale a farina, mu zakudya zakudya za kadzutsa, mchere, ndi batet.
Nthawi zambiri, ophika amatha kusakaniza farina kumalo otentha omwe amawotcha ngati phala, ngakhale kuti phulusa limapangidwa ndi oatmeal, choncho nthawi zonse zimalipira kufunsa chomwe chiri phalare yanu.
Koma Bwanji ngati Farina Ali (Okay, Was) Wanga Wokondedwa Wanga?
Ngakhale anthu ambiri amaganizira za zakudya za tirigu, makamaka pankhani ya chakudya, pali njira zina zopanda thanzi.
Kodi mungasankhe chiyani?
- Zosakaniza: Mwachitsanzo, zimbudzi zimakhala zofanana mofanana ndi zonunkhira za tirigu, ndipo zimangokhalira kulawa pang'ono chabe. Mitundu yambiri yamagetsi imakhala yotetezeka pa zakudya zopanda thanzi. Phunzirani za mtundu wanji wa grits ndi wopanda gluten ndipo zomwe siziri.
- Oatmeal: Oatmeal ikuimira njira ina. Sikuti aliyense amene ali ndi mphamvu yowona kapena ya gluten akhoza kudya oatmeal popanda kuvutika. Ngati muli ndi oats, mungathe kubwera pafupi kuti muwerenge kukoma ndi kumverera kwa farina ndi oatmeal. Dziwani za mtundu wanji wa oatmeal umene uli otetezeka pa zakudya zopanda thanzi .
- Zakudya zopangidwa ndi Gluten : Opanga zakudya zopanda Gluten amapanga njira zambiri zotetezera zomwe zimaphatikizapo mbewu zowonjezereka zosagwidwa ndi gluteni komanso njira zina zambewu monga quinoa ndi mpunga wofiira. Dziwani kuti Bob's Red Mill, yemwe amapanga zakudya zopanda tirigu za gluten, amalipira ngongole ziwiri za mpunga monga "farina" -ndipo inde, izo zimatengedwa kuti ndi zosapatsa thanzi (onetsetsani kuti musatenge phukusi lolakwika !). Phunzirani zambiri za njira zambiri zowonjezera wokonda chimanga cha gluten .
Fufuzani Zosakaniza Zanu Zopanda Gluten
Mukangoyamba kusuta, mungakhale mukuyesera kuti mupeze zinthu zofanana ndi zomwe mudakonda, koma m'malo mwa gluten.
Pamene mumathera nthawi yochuluka ya gluten, komabe chiwerengero cha zakudya zomwe mungasankhe zidzakwera mofulumira. Chimodzi mwa izi ndi kusunthira kwatsopano ku malo ogulitsira zakudya kuti mutenge zosankha zosasuka, koma gawo lina lingakhale lanu lofuna kufufuza zakudya zatsopano, komanso mwina zathanzi. Ndi chiyani kunja uko?
Ngati mukuyesera kuwonjezera zida zanu zomwe mumadya, nthawi zina zimakhala zovuta mukangoyamba kusuta, onani zina mwazomwe mumapanga, zomwe mungathe kuzidya . Mwinanso mumalowa ndi ena ambiri omwe ali ndi matenda a chilliyumu komanso kukhwima kwa gluten omwe apeza kuti chakudya sichiyenera kuchepetsedwa kadzutsa kokha, komabe akhoza kupanga chakudya chachangu mwamsanga.
Ndipo ngati mchere ulidi chomwe mukufuna, ndipo mpunga wa krispies ndizomwe munayamba mumazikonda, phunzirani za zakudya zopanda mchere za krispies zomwe zimakupangitsani kukumbukira kuti mukusowa chakudya chapadera.
Pansi pa Zosakaniza Zotentha Zotentha Ngati Mudakonda Farina
Farina, pokhala tirigu, ndipo chifukwa chake tirigu wodetsedwa kwambiri, wosakhala ndi gluten. Ndipo pamene kuli kosavuta kulumbirira farina, ndikofunika kudziŵa kuti farina, kapena semolina, ndizophatikizapo zinthu zina zambiri.
Ngati muli munthu amene adayambitsa masiku ambiri ndi mbale yotentha ya farina musanayambe kusuta, muyenera kupeza malo omwe ali okhutira komanso osatetezeka. Malo ambiri ogulitsa zakudya tsopano amapereka chisankho chochuluka chamaguteni, ndipo maphukusi ambiri, pazinthu zomwe ndizo zowonongeka, ndizolembedwa bwino.
> Zotsatira:
> Marchioni, Beery, R., ndi J. Birk. Zovuta Zokhudzana ndi Tirigu Zomwe Zatchulidwa: Kupanga Njere Yowona. Akatswiri Ofufuza mu Gastroenterology ndi Hepatology . 2015. 9 (6): 851-64.