Koperani mkati ndi kuyendetsa njira yanu kuti mukhale ndi thanzi labwino ndi imodzi mwa njingazi
Kaya nthawi zambiri mumayenda mumsewu ndi mumsewu kapena mumsewu, kubweretsa mawilo m'nyumba mwanu kungasinthe machitidwe anu oyendetsa njinga ndikukuthandizani kuti mukhale ndi nthawi yambiri mu sitima. Mvula, masiku ozizira omwe amakulepheretsani kupita kunja? Osatinso pano. Nthawi ya Zero kuti mupite ku masewera olimbitsa thupi musanayambe ntchito pa kalasi yopota? Tsopano mutha kulowa mu thukuta mwamsanga musanachoke panyumba.
Ngati simunayesere Kuwombera kapena kuyendetsa njinga zamagalimoto, pali zifukwa zingapo zoperekera: Kuyenda mofulumira kumapangitsa kuti thupi lizikhala ndi mtima wambiri zomwe zingachepetse chiopsezo cha matenda a mtima, kutentha makilogalamu 600 mu mphindi 45 ndi- chifukwa ndi masewera otsika-osamenya m'chiuno ndi mawondo. Fufuzani njinga yamabasi oyendetsa njinga zamtchimodzi, zomwe zimapangitsa kuti mitsinje ikhale yovuta kwambiri. Wokonzeka kuupereka? Yesani imodzi mwa maphikidwe apamwamba a njinga.
Kwa anthu omwe sali okonzeka kusiya mpweya wabwino wa Spin studio, pitani ndi njinga zamkati zomwe zimabweretserani kalasiyi, monga bicycle Peloton. Chofunika kwambiri pa bicycle ndiwotchi yowonetsa thukuta yotulutsa thukuta yomwe ili kusonkhanitsa makalasi ogwiritsira ntchito ma studio komanso 5,000 omwe amafunikanso ntchito. Bicycle imadziwika ndi kayendetsedwe kake koyendetsa komanso kanyumba ka batala ndipo imakhala ndi mphasa yomwe imakulolani kuti muzitha kusintha mofulumira.
Anthu omwe ali ndi njinga ya Peloton amanena kuti alangizi a studio amatsitsimula ndipo amakonda kukhala ndi makalasi ambiri kuti asankhe pakati pawo. Mfundo ina yaikulu yogulitsa: Bicycle imakhazikitsidwa kunyumba kwanu ndi gulu la ophunzirira, kuonetsetsa kuti simudzasowa kupyolera mwa malangizo a msonkhano.
Zokwanira sizikutanthauza pang'ono pokhapokha pa ProGear 100S njinga zamoto zamkati. Makina oyendetsera masewerawa amatuluka ndi mapepala othamanga mapaundi 22, makina a LCD omwe amachititsa kuti mafuta awonongeke, kutalika, nthawi, liwiro, ndi kutentha (chifukwa cha mtima wamagetsi), ndi botolo la madzi.
Wolemba wina akuti pulogalamu iyi ya ProGear imaposa zowonjezera zowonjezera mtengo, ndipo wina akunena kuti njinga ndi yolimba komanso yolemetsa kuposa momwe iwo ankayembekezera. Anthu amavomereza kuti njinga yamakwerero yamkati ndi yosavuta kusonkhanitsa ndi kusintha kwa msinkhu wa wokwera.
Ngati mukufuna kulumikiza njinga zamakwerero, pitani ku Keizer M3i. Bicycle ndi Bluetooth yothandizira, kuti iyanjane ndi oyang'anira magalimoto ena. Zimagwirizananso ndi BKOOL, 3D yomwe imakhala yophunzitsidwa. Maginito osakanikirana amachititsa kuyenda kosalala, kosalala, chifukwa chake njinga iyi ndi yabwino kwambiri ngati mukufuna kupewa anthu osokoneza banjalo kapena kudzutsa mwana wogona.
Wolemba wina akunena kuti Keizer M3i njinga zamabasi oyendetsa njinga zamkati zimakhala chete, ndipo wina akunena kuti ulendo wamtendere umawalola kuti aziwonera kanema pamene akugwira ntchito. Zimatamandidwanso chifukwa chopangidwa bwino komanso zosavuta kusonkhana.
Gwiritsani ntchito masewera olimbitsa thupi-ubwino wamabasi oyendetsa njinga zamtundu wapansi pamtengo wotsika kuposa mtengo wa chaka chochita masewera olimbitsa thupi ndi Marcy Club Revolution Cycle Trainer. Bicycle, yopangidwa kuchokera ku chitsulo cholimba, imakhala ndi ntchentche yolemera makilogalamu 40 komanso masitepe otsekemera a basitete kuti ateteze mapazi kuti asatulukemo. Zitsulo zosinthika ndi mpando zimakulolani kuti muzidziyendetsa bwino kuti muyende bwino.
Owongolera amanena kuti njinga ndi yolimba koma yosavuta kuyendayenda panyumbamo chifukwa choyendetsa mawilo. Komabe, anthu amalimbikitsa kuti aziikapo chivundikiro cha mpando wa gelulo, chifukwa chophimbacho sichimakhala chovuta.
Chinsinsi cha ulendo wapamwamba ndi njinga yomwe ikugwirizana ndi momwe mumakhalira. Buluu la Sunny Health & Fitness loyendetsa njinga zamapikisano likukuthandizani kupanga matayala mpaka njinga ikuyenda bwino. Mankhwalawa amasunthira pansi pakakhala chikopa pamene chikopa chimathamanga pang'onopang'ono komanso pansi komanso kumbuyo ndi kumbuyo ndi kuphweka kwa mphuno, kukulolani kusintha pakati pa ntchito. Bicycle imakhalanso ndi makilogalamu 40 a flywheel.
Anthu omwe ali ndi njinga yamoto ya Sunny Health & Fitness amachitira kuti kusintha kumakhala kosavuta komanso kosavuta. Wokambirana wina anadabwa kwambiri ndi njinga yomwe adalamula oposa khumi kuti agwiritse ntchito malo awo ochiritsira.
Ngati mukufuna chikhalidwe chofanana chomwe mumapeza pamtengo wapatali wotetezedwa kunyumba kwanu, musayang'ane kupatula chisankho ichi kuchokera ku Bladez Fitness Master. Gulu la Indoor Cycle Trainer lili ndi flywheel yaikulu (mapaundi 45!) Ndi kukwera kwamagetsi komwe kumapangitsa kuti umve ngati muli panjira osati m'chipinda chanu. Mukhoza kusuntha mpando patsogolo ndi kumbuyo kuti ndikupatseni mwambo umene mukulakalaka. Chithunzi cha LCD chidzawonetsera nthawi yanu ndi calories yotenthedwa koma ngati mukufuna kuwerenga molondola mungathe kuyika izi ndi Pelar Heart rate monitor (kugulitsidwa payekha) yomwe idzayang'anira mphamvu yanu.
Owongolera akuyamikira izi chifukwa cha zomangamanga zomveka, voliyumu ya voliyumu, ndi kuwonetsera kwakukulu kwa njinga yamtengo wapakatikati.
Ngati mwatsopano kuti muyendetse njinga zam'kati-kapena kuyendetsa njinga ponseponse-njinga ya Spinning Spinner ingakuthandizeni kuyamba. Zili ndi chitetezo chonse chimene newbie angafune, kuphatikizapo slip handlebars ndi zokuthandizira rubberized, chovala, padded saddle kuti othamanga moyenera, ndi omasuka ndi kuika mwadzidzidzi kuima. Ikubweranso ndi ma DVD anayi kuti akutsogolereni kudzera mu ntchito yanu.
Bilikiyi imakhala ndi mapepala okwera mapaundi 31 ndipo imapangidwa kuchokera ku zitsulo zopangidwa ndi ufa, zitsulo zopanda dzimbiri, kotero zimatetezedwa ndi thukuta ndi chinyezi china. Wolemba wina anati bicycle imamangidwa bwino ndipo ndi yabwino kwa anthu omwe ali atsopano kupita panjinga zamkati, koma ngakhale iwo omwe amayenda mofulumira amayankha kuti njinga iyi ili ndi zinthu zomwe amafunikira kuti azigwira ntchito mwakhama.