Nthawi zina zakudya za carb ndi zakudya za paleo zimatchulidwira palimodzi chifukwa pali kuchuluka kwa momwe zimayendera. A Paleo amadya chakudya chimene amadya monga momwe makolo athu akale ankakhalira kuchokera pamene thupi lathu likufanana ndi lawo. Izi zikutanthauza kuti paleo anthu ambiri amadya kwambiri mbewu, nyemba, zakudya zowonongeka , komanso nthawi zambiri mkaka.
Choncho zakudya za paleo (kuganizira zakudya, mazira, masamba, zipatso, mtedza) zimakhala zochepa m'thupi, ndipo anthu ambiri amaganiza kuti gawo la chakudya cha paleo ndilo chifukwa cha izi. Ndipotu, thanzi labwino likusintha anthu amafotokoza kuti kuchoka pamtunda ndikudya mofanana kwambiri ndi mafotokozedwe zikwi zomwe ndamva kuchokera kwa anthu akutsata njira yochepa ya kudya.
Paleo Community ndi Zakudya
Komabe, zikuwoneka kuti pali vuto linalake pakati pa gulu la paleo ponena za mgwirizano ndi zakudya. Pali zinthu zingapo izi, kuphatikizapo) anthu owonjezera omwe amatchedwa "otetezeka otetezeka" * (mwachitsanzo ams) ku zakudya zawo ndi zotsatira zabwino, b) kukana lingaliro lakuti ubwino wa zakudya za paleo ndi njira iliyonse zokhudzana ndi zomwe ziripo kawirikawiri m'magawuni. Ambiri a paleo amavomereza kuti akudya " zakudya zenizeni zenizeni ", zomwe zimaphatikizapo kusadya shuga wowonjezera, zakudya zowonongeka, ndi zopangira zokha, koma osati zochepa m'thupi.
Chifukwa Chake Paleo ndi Low Carb Chotsatira mu Kulemera Kwambiri
Blogger wina wotchuka wa paleo, Stephan Guyenet, wanena kuti chifukwa chiyani zakudya zochepa za carb ndi paleo zimayambitsa kulemera kwake: Zakudya zonse zimachotsa zomwe tingatche "zakudya zowonongeka" - zakudya zopangidwa bwino ndipo, akutsutsana, kupanga zochitika m'matupi athu omwe ali ndi zofanana ndi zoledzeretsa, kapena "kufuna kudya zambiri".
Dr. Guyenet anakambirana ndi anthu ambiri kwa Gary Taubes pankhaniyi.
Richard Nikoley, wa Free Free Animal Blog, adafufuza zina zowonjezera mbatata ku zakudya zake ndikupeza zotsatira zabwino. Izi ndi zofukufuku zina zinamupangitsa kuganiza za kuganiza kwake mpaka lero pa phunziro lomwe adalemba pa blog yake. Amaphatikizapo maganizo ake pa chifukwa chake anthu samafika kulemera kwawo pa zakudya zochepa.
Ndikuganiza kuti kuganiza ndi kukangana uku kulibwino monga kudya chakudya chenicheni! Kotero ine ndimaganiza kuti ndidumphira ndi zochitika chimodzi kapena ziwiri, chifukwa ndi phunziro limene ine ndikufunsidwapo mochuluka.
Ndili ndi mnzanga ndi mnzako omwe banja lawo linayamba kutsata njira yodyetsa zaka zingapo zapitazo, ndi zotsatira zabwino - kutaya thupi, kulemera kwa magazi, etc. Iye ndi ine timakambirana nthawi ndi nthawi za paleo ndi low-carb eating . Takhala tikukamba za maganizo otetezeka, ndipo ndasunga kuti aliyense ali ndi mphamvu yosiyana siyana. Posachedwapa, anandiuza kuti, "Chabwino, ndabwera kumapeto kuti palibe chakudya chokhazikika kwa ine ".
Ichi ndi chimodzimodzi. Aliyense ayenera kudziwa za matupi awo omwe. Oposa theka la anthu ku United States ali ndi vuto ndi shuga la magazi, ndipo ambiri samadziwa.
Matenda a shuga, insulini, matenda a shuga, "matenda odwala matenda a shuga," komanso matenda a shuga, omwe amachititsa kuti thupi lisamagwiritsidwe ntchito. yankho. Anthu achichepere, ofunikira, omwe ali ndi thanzi labwino omwe ndawaona ku Anticestral Health Msonkhano mwachiyembekezo akudya m'njira yoti asakhale mbali ya gululo. Koma kwa ena a ife, tachedwa kwambiri, ndipo palibe njira ina koma kumvetsera mwatcheru kuchuluka kwa zimagawenga tikudya ngati tikufuna kusunga thanzi lathu.
Njala pakati pa njala ndi kulemera
Koma za maganizo a Nikoley pankhani ya chifukwa chake ena safika pa zolemetsa zawo , ndikuganiza kuti ifenso tiyenera kuchitapo kanthu mu njira zokhudzana ndi kukhumba mthupi mwathu zomwe ziri mbali ya thupi lathu 'kuyesera kutilepheretsa kulemera kwake kapena, mwinamwake molondola, ndi mafuta enaake.
Ndinadabwa! Njala imathandiza kwambiri pa momwe timayeza! Nthawi zonse zimandidabwitsa kuti izi zimakhala zochepa kwambiri kwa anthu akukambirana za kulemera kwa thupi! Inde, tipitirize kuchepetsa kuchuluka kwa chakudya chomwe tikudya, koma anthu ochepa amatha kulimbana ndi njala nthawi zonse.
Nchifukwa chiyani anthu amalephera kulemera pa malo osiyanasiyana? Lingaliro langa ndiloti limakhudzana ndi kuwonongeka kwamuyaya komwe kuli kachipangizo kamene kagwiritsidwe ntchito kamadzimadzi, makamaka makina. Tikudziwa kuti panthawi imene munthu akupezeka kuti ali ndi shuga, pafupifupi theka la maselo a beta m'mapanga awo akuwonongeka, ndipo anthu omwe ali ndi matenda a shuga amakhala ndi vuto lalikulu. Bungwe la Endocrine limatchula umboni kuti kuwonongeka kulipo kanthawi ndithu munthu asanatchedwe kuti ndi wodalirika. Ndikuganiza kuti izi zimakhala zovuta kwambiri kuti zisawonongeke.
Mulimonsemo, ndikuganiza kuti ndi zachilengedwe kuti ngati tili ndi mwayi wokwanira zomwe zimagwira ntchito kwa ife komanso / kapena anthu omwe ali pafupi nafe, timayesera kuti tipeze izi. Timaganiza kuti ndizoona kwa aliyense kapena pafupifupi aliyense. Kufikira momwe anthu omwe amakopeka ndi zakudya zochepa komanso kudya paleo ndi zosiyana (ngakhale zikuphatikizana), zinthu zosiyana zimawoneka kuti zikugwira ntchito, ndipo malingaliro athu amalimbikitsidwa pamene chinthu chomwecho chimagwira ntchito kwa anthu omwe ali ngati ife.
Ndikuganiza kuti chinthu chofunika ndikuti tonse tipitirize kuyesera ndikugawana zotsatira, kotero ife tonse tikhoza kuphunzira kuchokera kwa wina ndi mzake. Choncho ndikuponyera aliyense akutsatira njira yabwino koposa, "Thupi langa, Njira Yanga Yodziwa Sayansi"!
* Kwa aliyense yemwe akufuna chidwi ndi zomwe zimapangitsa kuti "asakhale otetezeka" - kuchokera pa zoleo zambiri zomwe zimaganiziridwa kuti ndizo chifukwa cha "anti-nutrients" mu mbewu zambiri, nyemba, ndi zakudya zina. Kuti mukambirane bwino nkhaniyi, ndikulangiza kwambiri buku la Loren Cordain, Paleo Yankho: Masiku 7 Kuti Mutha Kutaya Kunenepa, Kumva Kwakukulu, Khalani Achinyamata .