Detox, yochepa chifukwa cha kusokoneza mphamvu, ndiyo thupi lachilengedwe, lopitirizabe kusokoneza ndi kuthetsa poizoni. Toxini ndi zinthu zomwe zingawononge minofu ya thupi, monga zowonongeka zomwe zimachokera kuchitetezo cha maselo (monga ammonia, lactic acid, ndi homocysteine) ndi mankhwala omwe timapezeka nawo, chilengedwe, chakudya ndi madzi.
Chiwindi, m'matumbo, impso, mapapu, khungu, magazi, ndi ma lymphatic zimagwirira ntchito limodzi kuti zisinthe poizoni ndi mankhwala osokoneza bongo ndikuzichotsa m'thupi.
Mwachidule
Ngakhale kuti detox ndiyomwe imagwiritsidwa ntchito monga chithandizo cha kumwa mowa kapena mankhwala osokoneza bongo, mawuwa amagwiritsidwanso ntchito ponena za zakudya zochepa zomwe otsutsa amanena kuti zingathandize poizoni ndi kuchotsa kulemera kwa thupi.
Ngakhale kuti pali mitundu yosiyanasiyana ya zakudya za detox, zimatsatira mfundo zomwezo:
- Lembani kuchuluka kwa mankhwala omwe amamwa (mwachitsanzo, pakudyetsa chakudya chakuthupi).
- Tsindikani zakudya zomwe zimapatsa mavitamini, zakudya, ndi antioxidants zomwe thupi limasowa kuti ziwonongeke.
- Tsindikani zakudya, monga zakudya zowonjezera mafuta ndi madzi, zomwe zimawonjezera kuchuluka kwa kayendedwe ka m'mimba ndi kukodza.
- Chimene mungadye ndipo sichikhoza kudalira zakudya zina zotchedwa detox. Zina zimaphatikizapo juicing kapena kumwa zakumwa. Ena amalola zakudya zina, monga zipatso ndi ndiwo zamasamba, kapena zimakhala ndi zakudya zambiri.
Kafukufuku wina amasonyeza kuti mankhwala ambiri omwe timadya tsiku ndi tsiku kudzera mu chakudya, madzi, ndi mpweya akhoza kuikidwa m'maselo ambiri m'matupi athu. Zoizoni zimaphatikizapo mankhwala ophera tizilombo, maantibayotiki ndi mahomoni omwe amadya chakudya, mankhwala ochokera pakudya chakudya, oyeretsa a m'nyumba, zotsekemera, zakudya zowonjezera, zitsulo zolemera, kuipitsa mankhwala, mankhwala osokoneza bongo, ndi utsi wa ndudu.
Otsindikawo amanena kuti katundu wochulukirapo, wotchedwa "thupi lolemera", ukhoza kuchititsa kudwala ndipo wathandizidwa ndi kusalinganikirana kwa mahomoni, kufooka kwa chitetezo cha m'thupi, ndi kufooka kwa zakudya. Zizindikiro zimanenedwa kuti zimaphatikizapo kudzikweza, kusasamala bwino, kutopa, kupweteka mutu, kupuma koipa, khungu losauka, ndi ululu wopweteka.
Mphamvu
Ngakhale kuti zakudya zowonjezera mavitamini ndi zakudya zowonongeka, pakhala pali mayeso ochepa ochizira opaleshoni kuti azigwiritsa ntchito zakudyazi. Kufufuza koyamba kumasonyeza kuti zakudya zina ndi zinthu zina zingakhale ndi katundu zomwe zimathandiza kuchepetsa zowonongeka, koma zambiri mwafukufuku ndi zochokera ku zinyama.
Anthu ena amawona kuti kuyang'ana pa maphikidwe atsopano a masamba, madzi akumwa, kuchita masewera olimbitsa thupi, komanso kuchepetsa nkhawa zawo panthawi ya zakudya kumawathandiza kuti azikhala ndi zakudya zabwino komanso zosasintha.
Ndani Asayesere
Ngati mukuganiza za zakudya zowonongeka, lankhulani ndi wothandizira zaumoyo wanu kuti muyese kulingalira ndi kupweteka ndikukambirana ngati ziri zoyenera kwa inu (zingakhale zovulaza kwa anthu omwe ali ndi matenda ena, monga shuga). Azimayi oyembekezera kapena osowa kapena ana sayenera kudya zakudya zowonongeka. Zakudya sizinapangidwe chifukwa chomwa mowa kapena mankhwala.
Kutopa, kunyalanyaza, chifuwa, kupweteka kwa minofu, ndi kugona tulo titha kukhala zizindikiro za matenda aakulu.
Ngati muli ndi zizindikiro zosalekeza, ndizofunika kuona wothandizira wanu wamkulu kuti awonetsetse kuti zizindikiro siziri chifukwa cha vuto limene limafuna chithandizo chamankhwala. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira Zotsatira
Zotsatira zake zikudalira pa ndondomekoyi ndi nthawi yayitali bwanji. Mutha kumva njala ndi kufooka, kapena kukhala ndi mphamvu yotsika, shuga wotsika magazi, chizungulire, kapena kumutu. Imodzi mwa zotsatira zoyipa ndizopweteka m'masiku oyamba oyamba poyambitsa zakudya zowonjezera, zomwe nthawi zambiri zimachokera ku kuchotsa khofi. Othandiza nthawi zambiri amachepetsa pang'onopang'ono kuchuluka kwa caffeine musanayambe kudya zakudya zolimbitsa thupi kuti mupewe zizindikiro za kuchotsedwa kwa caffeine.
Kuonjezera apo, anthu ena amayamba kuyambitsa zakudya pamapeto a sabata.
Zotsatira zina zimaphatikizapo kutsegula m'mimba, zomwe zingayambitse kutaya madzi m'thupi ndi kutaya kwa electrolyte. Kugonana kungabwereke ngati anthu akudya zowonjezereka popanda kuwonjezera chiwindi. Kuwonjezeka kwa zizindikiro kapena zizindikiro zatsopano zomwe zimachitika panthawi ya zakudya zowonongeka zimayenera kuyendera dokotala wathanzi.
Ngati zakudya zowonjezera mavitamini zikupitirira kwa nthawi yayitali, zikhoza kufooketsa thupi, makamaka mapuloteni (zakudya zina zimasiya zinyama) ndi calcium.
Mfundo Yofunika Kwambiri
Ngakhale kuti palibe kufufuza koyenera kunena kuti zakudya za detox zingathe kuchotsa poizoni kuchokera mthupi lanu, ndondomeko yabwino yokhudza kudya zipatso ndi ndiwo zamasamba, kumwa madzi okwanira, ndi kudya zakudya zomwe zili ndi zakudya zowonjezera zakudya zingathandize kuyeretsa gawo lanu lakumadya mosamala ndi kulimbikitsa thanzi ndi moyo.
Ngati mukufuna kudumpha zakudya zowonongeka, koma mukufuna kukhala ndi zakudya zowonongeka zomwe mumadya, ganizirani za mandimu, madzi, psyllium ndi zakudya izi. Ganiziraninso kuyesa njira zisanu izi zosavuta thupi lanu tsiku ndi tsiku.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.