Pambuyo pa kuyenda kwautali kapena kuchita masewero olimbitsa thupi, dzipindule nokha ndi gawo lochizira lomwe limaphatikizapo njira zosungira. Ndibwino kuti musamadzipatse nokha mutatha kuchita masewera olimbitsa thupi. Mudzafunika ngakhale kudyetsa minofu yanu kuti amange ndi kulimbikitsa.
1 - Kutentha Kwambiri M'kati mwa Tub
Lembani dziwani ndi madzi otentha (osatentha) ndi kuwonjezera mchere wa Epsom. Sangalalani ndi chingwe chabwino chomwe chingathandize kuchepetsa minofu yambiri. Ndikofunika kuti musadye minofu yanu m'madzi otentha, iwo ayamba kale kupsinjika. Bonasi amasonyeza ngati muli ndi jet.
2 - Foot Spa
Pambuyo paulendo wautali, mapazi anu amafunika kutsegula bwino kuti awatsitsimutse. Ndi bwino kuwonjezera mchere wa Epsamu m'madzi ngati mukupeza zotupa kapena malo otentha, zomwe zimathandiza kuwuma. Pali mitundu yambiri ya ma spas omwe alipo. Ndili ndi anzanga a JetSpa ndipo amagwira ntchito modabwitsa. Ili ndi jets ndi mabubu. Ndikusintha kwakukulu pamwamba pa matumba awiri apulasitiki omwe ndinkakonda kugwiritsa ntchito. Koma pang'ono zosavuta.
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3 - Ikani Mapazi Anu Pamwamba
Pambuyo pa ulendo wautali (kapena tsiku lonse lalitali pamapazi anu), zimakhala zabwino kukweza mapazi anu pamene muli ndi chithandizo chabwino pansi pa mawondo anu. Sikophweka kupeza kuphatikiza kokwanira kwa mapulogalamu a ntchitoyo. Ndinayesa Lachitatu Loyera, lomwe lakonzekera cholinga ichi. Zimasintha mosavuta kukwera, kukwera, ndi kukhazikika. Zomwe zimapangitsa kuti zikhale zovuta komanso zogwira ntchito zimakulepheretsani kusinthasintha popanda kuwuka. Mukhoza kusintha kulimba ndi kutembenukira kwa batani kotero chombo chodzaza mpweya mkati chimatha kudzaza kapena kutulutsa. Izi zimagwilitsila ntchito mapilo kapena mphete kukweza miyendo yanu.
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4 - Mkaka wa Chokoleti kapena Wokonda Latte
Mukhoza kugula mitundu yonse ya zakumwa zozizwitsa zamasewera, koma ochita kafukufuku amati chokoleti mkaka kapena ntchito yomwe mumaikonda kwambiri imathandizanso. Nditayenda motalika, ndimakonda a icy mocha slushee (Dutch Bros. amachitcha kuti Dutch Freeze) kuchokera kumsika wapa khofi. Chinsinsi ndicho kupeza mapuloteni ochokera mkaka ndi ma carb kuchokera mu chokoleti cha chokoleti kapena ma syrups ena okometsera. Izi zimapangitsa minofu yanu kuti ikhale yofunikira kwambiri popanga masewera olimbitsa thupi. Nestle wapatsidwa chokoleti mkaka kumapeto kwa Marathon a Portland.
5 - Thupi Kutha
Kumapeto kwa zilowerere, ndimakonda kuchoka thukuta, dothi ndi khungu lakufa ndi thupi lakunja. Mitundu yosiyanasiyana yambiri ilipo, mungasankhe zomwe mumakonda. Zimasiyanasiyana ndi mtundu wa zinthu zamtengo wapatali zomwe amaziika kuti azipukuta - chilichonse kuchokera ku shuga mpaka kumtengo wopangidwa ndi nsungwi. Zina mwazo zimawoneka ngati mawotchi a yummy. Ndiyenera kusankha omwe amagwiritsira ntchito mafuta onunkhira monga momwe ndikumvera ndi zonunkhira zabodza.
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6 - Mbewu Yowonjezereka Yowonjezera Mapazi
Mwayamwa, mwabwezeretsanso, tsopano yambani mapazi anu ku lotion lokongola koti yomwe ingathandize kubwezeretsa kumverera kolimba. Manyowa abwino amathandizanso kuti mapazi anu azikhala ofewa komanso kupewa khungu lopweteka. Ngati mukuphunzitsa kuyenda mtunda wautali, musachotse ma foniwa pamene akuthandizani kuti musakhale ndi blisti kumalo omwewo. Sungani pedicure mpaka mutatha chochitika chanu chachikulu.
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7 - Pewani Thandizo la ThrmaTherapy ndi Manga
Wokonzeka kumasuka mumbuyo, mvetserani nyimbo kapena mumawonetsero owonetsera osasamala? Sungani manja anu - amauma poyenda. Popani phokosoli liziwotcherera mu microwave kwa mphindi imodzi kapena ziwiri kuti ziwotenthe ndi kuziyika pamutu pako. Ikani manja anu mmatumba otentha ndi RELAX. Ili ndi fungo labwino la lavender ndi chamomile.
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