Malangizo a Amaranth a Zakudya Zakudya, Carbs, ndi Calories

Kodi mwamvapo za amaranth? Ndi njere yomwe wakhala ikuyenda pang'onopang'ono pamene anthu amayesa kudya mbewu zonse ndikuyang'ana china chatsopano.

Mu njira zambiri, amaranth ali ofanana ndi quinoa , ngakhale awiriwo sali ofanana. Ngakhale kuti anthu amtundu wa Andes ku South America anali kukolola quinoa zikwi zapitazo, anthu a Aztec a Mexico anali kuchita chimodzimodzi ndi amaranth.

Zonse za amaranth ndi quinoa ndi mbewu zomwe zili ndi amino acid lysine kuposa mbewu zina, zomwe zimapangitsa kuti mapuloteni akhale "amphumphu", kutanthauza kuti thupi likhoza kupeza amino acid onse kuchokera ku amaranth. Amakhalanso ndi mavitamini ndi ma mineral ofanana, ngakhale kuti amaranth ndi apamwamba m'mitengo yambiri. (Sali mbewu zamtengo wapatali, monga mbewu ndi mbewu za udzu monga tirigu, oats, mpunga, etc. Mu njira zabwino kwambiri zomwe tingathe kuziganizira ngati mbewu.)

Zindikirani: Nthawi zina amalengeza kuti amaranth ndi quinoa "ali ndi mapuloteni apamwamba". Komabe, pafupifupi mapiritsi 4 kapena 5 a mapuloteni pa 1/2 cup-serving, si njira yabwino kwambiri yothetsera mapuloteni ambiri.

Masamba a mtengo wa amaranth angadye ngati masamba.

Ubwino Wathanzi wa Amaranth

Amaranth ndi gwero lodabwitsa la manganese, gwero labwino kwambiri la magnesium, ndi chitsime chabwino chachitsulo, vitamini B6, folate, selenium, ndi zinc.

Zakudya Zamadzimadzi ndi Fiber Counts for Amaranth

• 1/2 chikho chophika amaranth: magalamu 20 ogwira ntchito (ukonde) ma carbohydrate komanso 2.5 magalamu amagazi , 4.5 magalamu mapuloteni, ndi makilogalamu 125
• 4 oz. Mankhwala a amaranth (1/4 lb): 66 magalamu othandiza (net) makapu ndi magalamu 8 magalamu, mapiritsi 15 gm, ndi makilogalamu 416

Chiwerengero cha Amaranth

Sindinathe kupeza kafukufuku wa chiwerengero cha glycemic cha amaranth.

Pofika ku ufa, zikuoneka kuti ndizochepa kwambiri kuposa ufa wa tirigu, mwinamwake wofanana ndi ufa wa mpunga. Zingathenso kupezeka ngati mapulogalamu, pomwepo chiwerengero cha glycemic chiri pafupi pamwamba pa tchati, pafupifupi 100.

Mtolo Wopweteka wa Amaranth

Ngati tiganiza kuti amaranth omwe ali ndi vutoli angakhale ofanana ndi quinoa, zikhoza kukhala:

• 1/2 chikho chophika amaranth: 9
• 4 oz. Amagazi (1/4 lb), omwe amaphika: 40

_{Zotsatira:
Chaturvedi, A. et al. Nkhumba za tirigu amaranth, tirigu ndi mpunga mu nkhani za NIDDM. Chomera Chakudya Chakudya Chaumunthu. 1997; 50 (2): 171-8.
USDA National Nutrient Database ya Standard Reference, Release 21.}