Malinga ndi gulu la NPD, zovala zogonera maseŵera a 2014 zinakwana $ 33.7 biliyoni. Mwamwayi, kukula kwa masewera olimbitsa thupi kumagwiritsa ntchito ntchito yogwiritsa ntchito masewera olimbitsa thupi, koma kwa omwe amasankha kugwiritsa ntchito mathalauza a yoga kwa yoga, pali njira zambiri zomwe mungasankhire. Ndipo ngakhale palibe amene ayenera kupita kukagula nsapato zothamanga ndi tiyi ya chinyontho, maseŵera alionse kapena zochitika zolimbitsa thupi zili ndi kalembedwe kake. Onetsetsani zina mwazovala zabwino ndi zovala zogulira zofunikira zonse, kuchokera kumtunda wanyumba kupita ku bokosi kuvina.
1 - Chovala Chamagulu Chakusambira
Ngati simunayendepo kalasi ya njinga zam'mbuyomo, mukumva chisoni ... ndipo sikungokhala minofu yanu yomwe ikulira. Nthaŵi yonseyi mumsangamo amachititsa anthu ambiri kumva zowawa. Ngati mwakonzeka kukwera njinga zamoto monga kuchita masewera olimbitsa thupi, pitani ku bwalo lamapikisano yabwino komanso zina zotsala zoyenera kuchita . Ganizilani, tee-wicking tees kuti mukhale ozizira, masewera olimbitsa thupi otetezera chifuwa chanu pamalo, ndipo ngati makutu anu ali omveka, makutu a khutu amveketsa nyimbo kumalowera chete.
2 - Chovala Chovala
Kawirikawiri makalasi osowa nsapato amavala nsapato, koma ngati lingaliro la kuchotsa masokosi anu pamaso pa anthu osadziwa limakupatsani heebie-jeebies, pali njira zothetsera vutoli. Masokiti a galasi ndi chimodzi mwa zinthu zambiri zomwe muyenera kuzikonda m'kalasi yomwe mumaikonda , zomwe zimaphatikizapo ma leggings omwe ali ndi njira zinayi zokopa, thumba la masewera olimbitsa thupi, komanso, okongola kwambiri.
3 - Zovala Zabokosi ndi Zovala
Konzekerani thukuta! Maphunziro a masewera a masewera olimbitsa thupi ndi ochita masewera olimbitsa thupi ali ovuta, ndipo mukusowa zovala ndi zipangizo zomwe zingakuthandizeni kuti mukhale ozizira . Popanda kutchulidwa, mudzafuna magolovesi anu ... musadalire masewera olimbitsa thupi kuti mutsuke bwino thukuta la wina aliyense pogwiritsa ntchito magolovesi.
4 - Kuchita masewera olimbitsa thupi kumafunika
Pali magulu ochuluka a masewera a masewera omwe amapezeka popita kudziko lonse. Ganizirani Zumba, koma ndi cocktails pambuyo-class. Inu mukufuna kuti muwone kuyang'ana kukuwombera, pamene mukumverera bwino. Mungazidabwe ndi momwe "clubby" zovala zambiri zovina zimatha kuyang'ana, zomwe zimakupatsani mapadi blanche kuti mukhale ndi chizolowezi chochita masewera olimbitsa thupi ndi chikhalidwe chanu.
5 - Kumalo Okula Kumwamba Kumtunda
Kukwera kwa thanthwe ndi kukwera kwa thanthwe kumakhala chimodzimodzi, koma osati chimodzimodzi. Chovalacho chingasinthe mosavuta, koma pali zinthu zina zomwe simukufuna kupita kunja. Mwachitsanzo, ndibwino kugula nsapato zapanyumba zapanyumba, osati kukhala ndi nsapato zakunja za kunja.
6 - Yoga Zomwe Zimagwira Ntchito
Yendani mu sitolo lirilonse masiku ano ndipo mudzapeza chophweka cha mathala a yoga omwe mungasankhe. Gawo labwino kwambiri ndiloti simungokhala wochepa wakuda-pali mitundu yambiri, mitundu, ndi machitidwe omwe mungasankhe. Onetsetsani kuti muyang'ane katundu wanu pa yoga mathalagulire musanagule. Inu simukufuna kuti mutsirize ndi zofunkha zowoneka mkati mwa galu wotsitsa. Nazi zingapo zabwino kwambiri za magalimoto a yoga .
7 - Chovala cha Amuna "Chosangalatsa"
Apa ndi pamene zinthu zimasangalatsa. Chifukwa chakuti dziko lonse lakhala losachita zambiri, chovala cha "zosangalatsa" chimayambira pamalo onse kuphatikizapo nsalu zapamwamba ndi kalembedwe kake. Chovalachi chakonzedwa kuti chilimbane ndi moyo wokhudzana ndi moyo wawo, kaya njinga ikupita kuntchito kapena kukwera panthawi yamadzulo, pamene ikukhalabe woyenera tsiku ndi tsiku moyo. Anyamata, apa pali zomwe mukufunikira kuti nab kuti mukhomere.
8 - Chovala Chokwanira Akazi
Monga anyamata ali ndi chovala chokwera, amayi amachitanso. Nthaŵi zina mumatha kuchoka ndi kuvala magalasi kuti mugwire ntchito ... ngakhale, ndithudi, zimadalira malo anu antchito. Mulimonsemo, ndani sakonda zovala zomwe zimagwira ntchito ziwiri?
9 - Mawu ochokera
Zoonadi, palibe malamulo ovuta komanso ovuta pankhani ya zovala zoyenera, ndipo palibe chifukwa chogwiritsira ntchito (kwenikweni) mawonekedwe a fitness. Chinthu chofunikira kwambiri kuganizira pamene mukusankha zovala za masewera ndi kusankha zinthu zomwe mumakhala omasuka ndikuzikhulupirira. Ngati ndizovala zapamwamba komanso t-shirt kuchokera ku sukulu ya sekondale, ndikukupatsani mphamvu zambiri.