Pitani ku Clubbing, Khalani Oyenera
Ngakhale ngati mumadziganizira nokha ngati muli ndi zipangizo zamagetsi, simungadziwe bwino kugwiritsa ntchito chipangizo chachitsulo monga chida chophunzitsira mphamvu.
Tsopano mwachiwonekere, pafupifupi chirichonse cha misa yaikulu chingagwiritsidwe ntchito ngati zipangizo zamagetsi, koma m'dziko lamakono, lingaliro la zomwe zimayenerera kukhala "zenizeni" zipangizo zolimbitsa thupi ndizochepa.
M'malo moyang'ana nthambi za mtengo ndi miyala ngati zolemetsa zovomerezeka , kugwiritsira ntchito mankhwala osokoneza bongo ndi mipira ya mankhwala.
Koma pokhala ndi thupi labwino, maonekedwe akusintha, ndipo makampani ambiri akupanga zipangizo zamagetsi zomwe zimamveka ngati zida zakusukulu kuposa zolemera. Onnit ndi kampani imodzi yomwe imagwiritsa ntchito zipangizo zamakono zopangira zojambula zamakono. Iwo apanga dongosolo lonse la kayendetsedwe ka mphamvu zamagetsi pogwiritsa ntchito zinthu monga macala a zitsulo, makandulo a zitsulo, kettlebells, nsapato, mabelu a zitsulo, zingwe za nkhondo, ndi zina zambiri. Ndipo kunali pa masewera olimbitsa thupi a Onnit omwe ndinali ndi mwayi woyesa masewera olimbitsa thupi pandekha ndekha.
Kugwiritsira ntchito kampu yazitsulo kuti muzichita masewera olimbitsa thupi: Kubwereza
Ndinakumana ndi John Wolf, Mtsogoleri wa Fitness Education, kuti anditenge kupyola muchithunzi chamagetsi. Chifukwa sindinagwiritse ntchito kogulu kachitsulo, gawo loyamba la gawo lathu linapatulira kutentha ndikudziwitsanso njira yoyenera ndi gululo musanayambe kuchita masewera olimbitsa thupi.
Ngati mumadziŵa kettlebells kapena zitsulo zamtengo wapatali , mungagwiritse ntchito katundu wawo monga malo otchulidwa kwa gulu lazitsulo. Chofunika kwambiri, makampu ndi chida chokhala ndi zolemetsa mopanda malire pamapeto pake, ndi kulemera pang'ono pang'onopang'ono pa gululo pamene likukula mpaka kumapeto.
Kusiyanitsa ndiko, kuti ngakhale kettlebells ndi yaifupi komanso yaying'ono, ndipo mabala ndi otalika komanso ofooka, timagulu timagwera pakati penipeni-osati mopitirira nthawi yaitali, osati mopambanitsa, koma osati ochepa komanso ophatikizana, mwina.
Izi zimapangitsa gululi kukhala chida chabwino kwambiri cha mtundu uliwonse wa maphunziro-mphamvu, kulingalira, mphamvu yokopa, komanso rehab. Kugawidwa kosawerengeka kumafunika kuti minofu ikhale yayikulu panthawi yophunzitsidwa, ndipo kukula ndi mawonekedwe zimapangitsa makampani kukhala oyenerera kusuntha, kukoka, ndi kupititsa patsogolo.
Ntchito
Sindinganene zinthu zabwino zokwanira za John Wolf. M'malo mosandifunsa nthawi yomweyo, adatenga nthawi panthawi ya nkhondo kuti aone momwe ndikuyendera, ndikuwonetsa zizolowezi zochepa zomwe ndakhala ndikuzichita zaka zambiri.
Ichi chinali phunziro lalikulu kwa ine. Ziri zosavuta kuti anthu azisamalire kuti aganizire kuti amadziwa zonse, koma kukhala ndi mphunzitsi wina amatenga nthawi kuti ayambe kundiphunzitsa kuti ndidziwe kumene ndingakhale ndi khungu. Chifukwa chabwino cholimbikitsira maphunziro .
Zinalinso zofunikira kwambiri kuti tisiye zizoloŵezi zoipa izi tisanatenge makoloni. Kugwiritsa ntchito chida chatsopano kungapangitse kuvulazidwa kosafunikira, kotero ndinayamikira kuti ndili ndi John komweko kuti andikweze bwino.
Maulendo Osavuta Pangani Mavuto Ovuta
Chimene chinali chokondweretsa chinali kuwona momwe maseŵera olimbitsa thupi a zitsulo angapitirire kuwonjezereka ndikusinthidwa ngati kayendetsedwe kawo kamodzi kanali kovuta. Mwachitsanzo, ndinayamba ndikuphunzira kutsogolo kwa manja awiri. John atangoganiza kuti ndakhala ndikudziwa bwino mawonekedwe abwino, adandichititsa kuti ndisinthe m'manja mwanga. Ndipo kuchokera kumeneko, anandiuza kuti ndiwonjezere kanyumba kakang'ono kawiri kawiri pamwamba pake. Kumapeto kwa kalasiyi, iye anandiuza kuti ndikugwiritse ntchito zonsezi pamodzi ndikuchita masewera olimbitsa thupi.
Anandigwiritsanso ntchito pamagulu onse a mbendera kuti ndisamangogwiritsa ntchito magulu pambali kuti andiwonetse kuntchito yogwiritsa ntchito thupi yotchedwa frog pushup.
Nditangoyenda bwinobwino, ndinali wokonzeka kugwira ntchito. Mphindi 10 wachitsulo wa John wa AMRAP (ambirimbiri ozungulira momwe angathere) anali ovuta kwambiri kuposa momwe ndimaganizira. Zinaphatikizapo maulendo ambiri otsatizana momwe ndingathe kumaliza masewero atatu pa mphindi 10:
- 10 Kutsogolo-kulumikiza ku masewera
- 10 Magazini makapu amitundu
- 8 Frog akuwombera
Sindikudziŵa kuti ndikugwira ntchito mwamphamvu kwambiri, koma sindingakwanitse kumaliza izi ... ndipo inali mphindi 10 zokha. Izi zimangokusonyezani momwe maphunziro a zitsulo angagwiritsire ntchito.
Kugula ndi kugwiritsa ntchito klabu yazitsulo
Mukhoza kugula gulu lanu kuti muzigwiritsira ntchito pakhomo pamtengo wochokera pa $ 40 mpaka $ 120, malingana ndi kulemera kwa gulu lomwe mumagula. Ngati mumagula nokha, ndikudandaula kuti ndikugwira ntchito ndi wophunzitsi wothandizira wazitsulo kuti muzindikire fomu yanu musanayambe kuchita zonse.