Mukamafuna kulimbikitsana, palibe ntchito yabwino kuposa kuchita masewera olimbitsa thupi. Maphunziro apamtima monga 9Round ndi Title Boxing Club ndizovuta komanso zolimbikitsa, koma palibe chifukwa chomwe simungathe kukopa ndi kukankhira njira yoyenera kunyumba. Onetsetsani kuti galimoto yanu ikuyesa mayesero a "toughness" -kuyenera kukhala chingwe chachinyontho, chosavuta kuyendayenda, ndi kukongola, kutsegula.
1 - Yambani ndi Great Boxing Gloves ndi Wraps
Zoonadi, sizovala zokha zomwe mukufunikira kuti muzigwiritsa ntchito popanga nyumba. Kuti mukhale ndi zochitika zokhudzana ndi mabokosi, mumasowa magolovesi, wraps, ndi thumba lalikulu kuti muyambe. Yambani mwa kulemba magolovesi anu, monga machitidwe osiyana-siyana a amuna ndi akazi omwe sagwirizana nawo.
Zilumikizidwe zazitsulo sizinkafunika, koma zimathandiza kuti zikhale zotetezeka pamphamvu zanu zonse. Kuwonjezera apo, sizinthu zonse zokwera mtengo, ndipo zimatha kusambitsidwa ndi makina, bwanji osatenga awiri? Wraps wraps awa ndi Everlast amawononga ndalama zosachepera $ 10.
2 - Tsamba lapamwamba lapamwamba kwambiri
Thumba lanu lolemera ndilo kumene njerwa yamagetsi imagwera msewu. Mukufuna thumba lomwe liri lolemetsa mokwanira kuti mutenge nkhonya ndipo mumalola kuti muzichita mitu yamutu ndi kuwombera thupi. Madzi 160 a Aqua Bruiser Bag ndi imodzi yokha yozizira chifukwa imapangidwa ngati munthu wotsutsana ndi mutu, thupi, ndipo amatumizidwa opanda kanthu, zomwe zikutanthauza kuti ndizowonjezereka kupachika ndikuyendayenda. Mukangomaliza, ingozani madzi ndi kubwerera kuntchito.
3 - Gwiritsani Ntchito Matanthauzo Ambiri Ogwira Ntchito Pansi
Kuchita masewera a mabokosi sikutanthauza kukwapula ndi kukankha zoboola-zimaphatikizapo mapulogalamu onse a thupi, kuphatikizapo ntchito, mabungwe, okwera mapiri, ndi zina zambiri. Ndikofunika kukhala ndi matayala apamwamba kwambiri kuti athandizidwe kudutsa masewera olimbitsa thupi osagwiritsa ntchito manja kapena mawondo. Taganizirani za WellnessMats MobileMat monga chitsanzo chimodzi. Matenda asanu a mapazi awa amapanga pakati ndipo akugwira ntchito yosungirako zosavuta ndi zoyendetsa, ndipo wapangidwa ndi zakuthupi zolemera zomwe zimapereka chithandizo chokwanira komanso chithandizo. Kuwonjezera apo, imakhala ndikuyikidwa ndipo sichisunthira panthawi yochita zambiri.
4 - Kuthamanga, Kutaya, ndi Kutenga Kunenepa kwa Ntchito Yokonzekera
Kulankhula za thupi la thupi la thupi, mudzafunikira mtundu wina wa zolemera kuti muwonjezere kuyesayesa pamene mukuchita thupi lochepa, thupi lapamwamba, ndi machitidwe ena ab. Pomwe pali zolemera zonse, mabulosi a mchenga ngati Prim Steelbells a Onnit ndi njira yabwino kwambiri. Zida zazitsulo zokhudzana ndi zitsulo zingagwedezedwe ngati kettlebell, zosavuta kumenyedwa m'manja kapena manja awiri, kapena kuponyedwa ngati mpira wa mankhwala. Komanso, mukamawaponyera, samazembera kapena kuzungulira, kotero mukhoza kuwatenga ndi kuwaponya. Kukhala ndi banja pothandizira kulimbikitsa mphamvu ndi njira yophweka yozoloŵera kuchita chizolowezi chotsatira.
5 - Gwiritsani ntchito Jump Rope kwa Added Cardio
Zingwe zakuthwa ndizofunikira kwambiri kwa ogwira mabokosi, choncho pitirizani kuthandizira chingwe chofulumira kuti muwonjezere cardio yowonjezera. Mukamapukutura chingwe, maluso anu okhudzana ndi bokosi, monga mphamvu, kugwirizana, ndi liwiro, zonse zidzasintha. Gwirani chingwe chofulumira monga Harbinger X4 kupezeka pa Dick's Sporting Goods.
6 - Chovala Chogwira Ntchito Chogwira Ntchito kwa Akazi
Atsikana, mudzakhala mukudula komanso kudula thupi lopweteka kwambiri, mukusowa zovala zomwe zingakhalepo ndikugwira nawo ntchito popita kuntchito. "Amayi ochuluka kwambiri amapita zovala zokongola kuti azikhala olimba thupi," akutero Alexandra Allred, yemwe kale anali wothamanga masewera olimbitsa thupi komanso wophunzitsa. "Izo zingagwire ntchito pa sitimayi, koma siziuluka mu bokosi lotsekemera." Amapereka kuvala nsapato zapamwamba za yoga chifukwa zimakhalabe ndipo sizikwera, komanso masewera olimbitsa thupi ndi underwire omwe amagwira ntchito zonse, Pomalizira pake, chingwe chofewa, mpweya wopuma kapena mpweya wam'madzi ayenera kumaliza chovala chanu.
Ngati muli ndi chidwi ndi ntchito ndi mafashoni, ganizirani izi:
- Nkhondo Yogonjetsa Nkhondo - Tangi yabwinoyi ndi yokonzekera kukamenya nkhondo yako yamkati
- Lululemon Ta Ta Tamer III Masewera A Bra - Bulu lapamwamba ngati Ta Ta Tamer lapangidwa kuti likhale lopambana, ngakhale labwino
- Mira Rae Kali Vest - Ponyani zovala zogwiritsa ntchito masewera olimbitsa thupi mukatha kuchita masewera olimbitsa thupi
- Mira Rae Mandala Legging - Simungamenyane ndi kukwera-koka pamene muvala mapepala apamwamba a yoga
7 - Chovala Chogwira Ntchito Chothandizira Amuna
Anyamata sangadandaule za ta-tasti yawo yomwe ikukhamukira, koma akufunikirabe kupititsa patsogolo kayendetsedwe ka chitetezo ndi chitonthozo panthawi yogwiritsira ntchito masewera olimbitsa thupi ndi masewera olimbitsa thupi. Chovala chapamwamba kwambiri, chofewa cha mpikisano ndi njira yopitira. Ganizirani zazifupi za masewera othamanga, tayi yachitsamba kapena pamwamba pa tanki, ndi thukuta loponyera kupitiliza sukulu latha. Nazi njira zazikulu izi:
- Nike Flex Training Shorts - Ndiwo angwiro omwe amafunika kuphunzitsa zazifupi chifukwa cha ntchito zanu zonse
- Lululemon License yophunzitsa ku Hoodie - Mwinamwake simukufuna kuphunzitsa ndi hoodie yanu, koma chidutswa ichi chokwanira chimakhala chokwanira pamaso panu
- Ibex Essential T - Izi zingawoneke ngati t-shirt, koma kuphatikiza kwa ubweya wa Merino ndi silika kumapangitsa kuti zowonongeka bwino zikhale zogwirizana ndi zida zapamwamba
8 - Tsatirani Ntchito Zogwiritsa Ntchito Bokosi Kuti Mulimbikitse
Zonse ndi zabwino komanso zabwino kuti mukhale ndi galimoto, koma pokhapokha mutakhala otetezeka pokopa thumba, simungapeze zambiri kuchokera kumalo osungira mabokosi anu. Mwamwayi, pali zinthu zambiri zomwe zingakuthandizeni kuti muyende bwino. Mungayambe mwa kupeza zojambulazi, zopangidwa ndi akatswiri kuchokera ku:
- Ntchito ya MMA yomwe mungathe kuchita kunyumba
- Ntchito Yogwiritsira Ntchito Boxing Mungathe Kuchita Kulikonse
- Onjezerani Bokosi Pakugwira Ntchito Yanu Popanda Chikwama Chokwanira
Mawu Ochokera
Chowonadi ndi chakuti, mukayamba bokosi kapena kickboxing kunyumba, simukusowa magalimoto ambiri. Ngakhale ntchito yovuta kwambiri ikuphatikizapo thumba lolemera, magolovesi, ndi wraps, palibe chifukwa chomwe simungayambe ndi zochitika zolimbitsa thupi ndi mthunzi wofiira. Chofunika ndikuthamanga ndikuwona ngati mumakonda ntchitoyo. Mapulogalamu obwereza pa intaneti, monga Grokker , amapereka maphunziro angapo otsogolera aphunzitsi kuti akupatseni kukoma kwa chidziwitso chokhazikitsa.