Moyo wa Yoga wophunzira

Chidule cha Yoga Lifestyle

Mwina mwayamba kuchita yoga kuti mutenge bwino , komabe si zachilendo kuona kuti nthawi yomwe mumagwiritsira ntchito pamatenda anu imasankha zochita zanu zonse. Ngati mukupeza kuti mukulakalaka nsalu zapamwamba ndi njira yopita ku zikondwerero za yoga, kapena pasitolomu yanu ikudzaza ndi masewera a yoga , mukuwona zochitika za yoga. Pano pali chitsogozo chanu chokokera pamodzi yoga, moyo, ndi kalembedwe.

Kuvala Yoga

Zovala zogwirira ntchito za yoga ndizotambasula, zimapuma, ndipo zimakhala zofanana. Kuyambira ndi magawowa kumapereka chitonthozo chomwe chimakupangitsani chidwi chanu pazochita m'malo mokonza chovala chanu. Komabe, ngati mwakhalapo pa kalasi ya yoga zaka khumi zapitazo, mwawona kuti kudziwonetsera nokha kupyolera muzovala za yoga ndizoona, kaya ndizobwezeretsa ma tepi, zotsitsimula, kapena zatsopano leggings.

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• Yoga ya Masewera: Kodi Mmodzi Wopereka Bongo Angapereke Chikhalidwe, Thandizo, ndi Zolemba?

• Kuvala kofiira kofiira ndizovala chovala cha yoga. Komabe, ngati simuli mtundu wakuda wakuda, mwa njira zonse, mulu wa mitundu ndi machitidwe m'malo mwake.
• Nsapato ndi matanthwe osokoneza ndizo zowonjezera zamasamba , makamaka nyengo yofunda.
• Ife tayesera masewera osiyanasiyana a masewera ndi masewera opanda masewera kuti tipeze zosangalatsa (palibe wedgies!) Ndi zopanga zowoneka kunja uko.
• Ngati muli mu yoga yotentha, tili ndipadera kuti tizivala chotsatira chanu.
• Kuvala zojambula kawirikawiri ndizochitika pambuyo pa yoga, ndikukutengerani mosavuta ku sukulu mpaka tsiku lanu lonse.

Pali zambiri zamakono zoga, koma pali zina zambiri kusankha .

Dziwani kuti simukuyenera kuchita zambiri pazovala zanu za yoga. Pali zambiri zomwe mungachite kuti mupange bajeti .

Amuna ali ndi zosiyana kwambiri kuposa momwe ankagwiritsira ntchito povala zovala za yoga. Yoga akabudula , mwachitsanzo, tsopano akubwera mabala osiyanasiyana osiyana, kuchokera ku surfer-inspired to classic shorts shorts. Nsapato zingakhalenso zolimba kapena zotayirira, kutalika kwathunthu kapena kudulidwa. Chilichonse chimene chimakupangitsani kukhala omasuka pa matayi anu ndizo zabwino.

Kusankha Matenda a Yoga

Yoga yanu ndi chida chanu chofunika kwambiri. Yogis ali ndi maubwenzi apamtima ndi makasitomala awo, kotero inu mukufuna kupanga chisankho chodziwika kwambiri chimene mungathe pamene mukusankha. Yang'anirani zomwe matata anu apanga, chifukwa izi zimakhudza moyo wawo wautali, chilengedwe, ndi mtengo wa mtengo.

Buku lathu la Yoga Mat Buyer Guide limadutsa zonsezi, ndipo tchati yathu ikuyimira matabwa asanu a yoga pambali, kotero mutha kuona kusiyana kwawo momveka bwino. Mukakhala wodzitamandira, mumatha kutsuka ndikusamala kuti zikhale zotheka nthawi zonse.

Mukhozanso kusankha chokwama chokwanira chomwe chidzagwiritse ntchito zinthu zanu zonse tsiku, kapena mamba wosavuta kuti ndikufikeni ndi kumbuyo.

Kufufuza Zotsatira za Yoga

Inde, matayala anu ndi ofunikira, koma yoga yomwe ikufutukuka imatanthawuza kuti pali njira zambiri zosangalatsa zomwe mungatengere asanayambe kuchitanso mataya.

Yoga yokayenda ndi SUP yoga imakutulutsani mu studio, ndikuyanjana ndi chilengedwe ndi kumanga mudzi (osati kutchula mphamvu zakuya). Kulankhula za dera, AcroYoga ndi mnzanuyo ndizofunika kukhulupilira pogwiritsa ntchito ndi kusewera palimodzi kuti muthetse zopinga ndikugwirizanitsa anthu.

Mukhoza kukhala ndi maulendo a tsiku la Cirque de Soleil ndikusunga malemba anu pamfundo yoga yoga ya yoga imene mumayambitsa yoga panthawi yomwe mukugwiritsidwa ntchito ndi zipilala za silika zomwe zimamangidwa kuchokera padenga. Ndipo potsiriza, tisamanyalanyaze makalasi osasamala a yoga , komwe anthu amatsutsana ndi zovala zawo.

• Yoga Zotsatira Zofunika Kuyesera

Kuyenda Yogi

Mukadandaula ndi kachilombo ka yoga, simukufuna kukhala kutali ndi matayi anu kwa masiku angapo.

Mwamwayi, pali njira zambiri zomwe mungatengere yoga yanu mukamayenda, kuphatikizapo kuti mupite.

Lembani tsamba la yoga ndi aphunzitsi omwe mumawakonda kapena studio kuti muzitha kuchita bwino ndikubwezeretsanso mphamvu zanu. Kubwezeretsa kumadera otentha kumakonda kwambiri miyezi yozizira. M'nyengo ya chilimwe, zonsezi ndi za zikondwerero za yoga monga Wanderlust , kumene yogis amasonkhana kuti aziphunzira ndi aphunzitsi otchuka masana ndi kuvina nyimbo usiku. Werengani ndondomeko yathu pa zomwe munganyamule kuti mukhale okonzekera chilichonse.

Ngati mukuuluka, mungapeze chipinda cha yoga ku eyapoti , kapena mungathe kuchita ndege yathu nthawi zonse . Njira yathu yopita kumsewu imapangitsa kuti mchiuno ndi kumbuyo musangalale mutatha masiku ambiri mutakwera galimoto. Ndipo ngakhale simukupita kulikonse, mudzadabwa kuona kuti kukonzanso koga kumapeto kwa mlungu kunyumba kungakhale ndi kukonzekera bwino.

Kusunga Ndalama

Zotsatira za chizoloŵezi chachikulu cha yoga zimayamba kuwonjezera mwamsanga. Maphunziro a Yoga ndiwo ndalama zambiri. Ndikoyenera kulipilira makalasi abwino, koma kutsatira njira zisanu zomwe tingapezere ndalama pa yoga zidzatsimikizira kuti mukugwiritsa ntchito ndalama zanu.

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Ngati muli ndi gulu la masewero olimbitsa thupi , izi zingakhale njira zothandizira ndalama zanu za yoga. Kuchita yoga kunyumba mosakayika ndi njira yaikulu kwambiri yopulumutsira. Kulowa mu chizolowezi kungakhale kovuta koma pali ma yoga mavidiyo ambiri omwe angakuthandizeni kuti musunge zinthu zatsopano. Kupanga malo a yoga kunyumba kumathandiza, ndipo sikuyenera kuwononga zambiri.

Mawu Ochokera

Kusiya zizoloŵezi za kunyalanyaza ndi chiweruzo pa matayala anu kumabweretsa chimodzi cha zotsatira zofunikira kwambiri za yoga: kudzivomereza kwodzikuza. Ndi njira yomwe imafuna kuti nthawi zambiri izigwirizanitsa, koma zikuwonekera momveka bwino kuti palibe chifukwa chomwe simungathe kutulukira m'kalasi ndikugwiritsira ntchito maganizo omwewo pazochitika zonse zomwe mukukumana nazo. Zimakhudza kuyanjana kwanu ndi anthu ena payekha komanso m'dera lanu.

Yesetsani kuleza mtima, chifundo, ndi kuleza mtima kwa inu nokha ndi ena ndipo mudzakhaladi moyo wa yoga tsiku ndi tsiku .