Chakudya chaching'ono chachitsulo ndi mandimu

Zakudya Zofunikira (potumikira)

Malori - 1

Mafuta - 0g

Carbs - 0g

Mapuloteni - 0g

Nthawi Yonse 65 min
Konzani mphindi zisanu , Cook 60 min
Mapemphero 8 (8 ounces)

Matenda a zitsamba zotonthoza ndi zokoma ndi zosakaniza zokondweretsa pamodzi kapena pakati pa chakudya. Zimathandiza makamaka pamene mukuyang'ana kusintha zosankha zanu zakumwa zachakumwa, komanso chofunika kwambiri ndikuti, amadzitamandira chifukwa chokhala ndi thanzi labwino-ndani safuna kumwa zakumwa zowonongeka ndi zokometsera zakuthupi, antioxidants, ndi mafuta opsinjika maganizo? Kuwonjezera apo, ndizovuta komanso zosavuta kupanga polojekiti - zosavuta ngati kugwiritsa ntchito thumba la tiyi.

Ngati mumakula chomera chanu, njirayi ndi njira yosavuta yogwiritsira ntchito zokolola zanu. Kapena, gwiritsani ntchito timbewu timene timagula sitolo yomwe mumakonda kwambiri musanagwiritse ntchito gulu lonse la tiyi-wodzaza tiyi .

Zosakaniza

• 1/2 kapu yatsopano yambewu masamba, odzaza
• 1/4 mandimu , sliced
• Madzi otentha a 64 ounces

Kukonzekera

1. Manga nsalu yatsopano mu cheesecloth ndi kumangiriza mwamphamvu. Mukhozanso kugwiritsa ntchito dzenje pogwiritsa ntchito mankhwala osokoneza bongo ngati muli nalo.
2. Onjezerani masamba a timbewu ndi mandimu kuti tipeze chingwe chopanda kanthu. Lembani pamwambapo ndi madzi otentha.
3. Lolani kukhala osachepera mphindi 30 musanakondwere.

Zosakaniza Zosakaniza ndi Zobwereza

Kwa zakumwa za citrusy ndi zakumwa zokoma, sintha mandimu ku magawo a lalanje.

Ngati mumakonda zowawa zanu, mukhoza kugwiritsa ntchito timbewu tonunkhira ndi mandimu kuti tilawe.

Malangizo Ophika ndi Kutumikira

Tumikirani tiyiyi ndi madzi oundana miyezi yotentha. Yonjezerani chisanu mukatha tiyi wadzaza ndi utakhazikika, kapena muzisungiramo firiji musanayambe kutumikira.

Mukamagwiritsa ntchito timbewu timene timatsuka timasamba timasamba timene timagwiritsa ntchito timadzi timadzi ozizira. Awathamangitse kuti azitha kuchotsa dothi kapena zinyalala. Mbewu ndi imodzi mwa zinthu zomwe muyenera kusamba musanazigwiritse ntchito, mwinamwake masambawo sangawonongeke posungidwa.