Zovala 5 Zogawira Zabwino Zambiri Zogulitsa Amuna mu 2018

Gwiritsani bwino agalu anu moyenera (ndi m'machitidwe) ndi zosankha za akabudula awa

Umboni wosagwirizana ndi sayansi (kutanthauza kuti ndikuyang'ana chipinda pa kalasi ya yoga) ukusonyeza kuti amuna ambiri omwe amachititsa yoga amakonda akabudula ku thalauza . Nsapato zimapangitsa kuti ufulu uziyenda ndipo ndi ozizira. Koma akabudula amabwera mu maonekedwe ndi kukula kwake, kuyambira nthawi yayitali ndi ngongole mpaka yaying'ono ndi yolimba. Pali ubwino kwa aliyense, malinga ndi mtundu wa yoga womwe mukuchita, koma zosankha zambiri zimapangidwa malinga ndi kalembedwe kaumwini. Tapanga mapangidwe osiyanasiyana kuti tigwirizane ndi zokonda zosiyanasiyana za sartorial ndi yoga.

1 -

Pogwiritsa ntchito basketball yochepa, komabe njira yowonjezera ya yoga. Kudula pang'ono (koma osati kolimba), nsalu yotambasula, mapepala, ndi mabokosi omangira-mwachidule zimapangitsa izi kukhala zosangalatsa. Yoga Crow amadziwika kwambiri ndi zovala za amuna, kuphatikizapo akabudula awa amapangidwa mu US a A.

2 -

Ohmme ndi kampani yoga yovala ku London. Mlembi Louis d'Origny ndi Ashtangi wodzipereka omwe ali ndi ntchito yopanga zinthu zomwe zimagwira ntchito zokhudzana ndi masewera, zowopsya. Mphindi 2-Agalu imaphatikizapo chingwe cholimba kwambiri ndi chotsitsa pang'onopang'ono, kuchepetsa chiwerengero cha zovala zomwe mumafunikira pochita gawo la yoga. Nsalu yofulumira-youma imapangitsa kukhala abwino kwa yoga yotentha. Kutumiza kwa mayiko a Ohmme ndi kotsika mtengo kwa anthu kunja kwa UK

3 -

JD imapereka zochepa kwambiri, zomwe zimapangitsa kuti azikonda kwambiri amuna omwe ali ndi vinyasa kwambiri komanso machitidwe otentha a yoga . Amakhala ndi njinga yochepa yokhala ndi yoga.

4 -

Ngati mwachidule mumatanthauza Larry Bird mu zaka zapakati pa makumi asanu ndi atatu, izi zazifupi zimakhala zogwirizana ndi dzina lawo. Dulani mfupi ndi malola koma mutengedwenso kuti mutonthozedwe ndipo mubweretsedwe ndi akatswiri ovala zovala za Bikram Yoga ku Onzie.

5 -

Mwachidule pamene mukufuna kupita, zikondwerero za Shakti zokondedwa za yoga zimapangidwa ndi Ana Bugarim Santos, mbadwa ya ku Brazil, mphunzitsi wotsimikiziridwa ndi Bikram, ndi wokonza masewera, zodziwika bwino zonse. Nsapato za abambo ake zimachokera ku maondo mpaka Speedo, kotero mudzakhala otsimikiza kupeza kalembedwe kabwino kachitidwe kanu.

Kuulula

Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .