Mukakhala ogawenga ku yoga, mwinamwake muli ndi mafunso ambiri okhudza zomwe mukulowa, kuphatikizapo zomwe mungavalidwe, zomwe mungabweretse m'kalasi, ndi momwe mungakonzekerere. Kudziwa zomwe zikuyembekezeredwa ndi zomwe zimagwiritsanso ntchito mtsogolo kudzakuthandizani kuti mumve bwino. M'munsimu muli nkhani zinayi zomwe ndikulakalaka wina atandiuza za njirayo musanayambe yoga, kuphatikizapo zomwe mungavalidwe, zomwe mungabweretse, momwe mungakonzekerere kalasi, ndi mfundo zina zoyenera.
Tikukhulupirira kuti kukhala ndi zidziwitso zimenezi kumapangitsa kusiyana kwa wina yemwe sadziwa kuti ali okonzeka kuchita yoga.
Chovala
- Zovala : Yoga nthawi zambiri amavala nsapato . Nthawi zina mumawona anthu ali ndi mtundu wa sock kapena nsapato, koma kawirikawiri ndi chifukwa cha kuvulala kapena matenda. Izi kawirikawiri zimalandira uthenga kwa anthu omwe ali otopa atanyamula nsapato zina zowonjezera.
- Mathalauza : Pali mitundu yosiyanasiyana ya yoga yamatumbo , koma simukuyenera kuthamanga kukagula pepala lapadera pasukulu yanu yoyamba. Zochita masewera olimbitsa thupi amavala kapena zazifupi. Pambuyo pa makalasi ochepa, mungamve ngati mukufuna mathalauza mutakhala ofuira / otalika / otsekemera / apamwamba / osamalidwa / osagwa nthawi iliyonse mutatambasula. Ndiyo nthawi yabwino kupita kukagula. Nthawi zonse peŵani kuchita maatchi omwe samatambasula, monga jeans.
- Pamwamba : Sati yomwe imakonzedwa bwino imagwira ntchito bwino. T-shirt yaikulu yonyamula ndalama siipambana chifukwa idzagwedezeka nthawi zonse mukamawerama. Ndipo iwe udzakhala ukuponyera zambiri. Nsonga zopanda manja sizitchuka chifukwa amalola ufulu kuyenda m'mikono ndi mapewa. Valani mtundu uliwonse wa bra womwe mumakonda kuchita .
- Yoga Yotentha: Ngati muchita yoga yotentha kapena Bikram , pali zinthu zina zofunikira. Onani mapepala athu othandizira kuti muyambe kuvala yoga kuti mudziwe zambiri za akatswiri.
Zimene Tiyenera Kubweretsa
- Mat : Ngati mutapita ku kalasi yoyamba, osadandaula za kubweretsa matayi ngati mulibe. Malo ambiri a yoga ali ndi mapepala a lendi pa dola kapena ziwiri zokha. Pamene mupita ku sukulu kapena ngati mukuchita pakhomo, mudzafuna kuyika ndalama zanu mumatope anu. Pali zifukwa zambiri zosiyana ndi zomwe matayi akuyenera. Yang'anani pa tchati yathu yofananitsa kuti ikuthandizeni kusankha.
- Botolo la madzi : Ngati mukupita ku yoga yotentha, ambiri amabweretsa botolo la madzi nawo. Ndi mitundu ina ya yoga, mwinamwake dikirani mpaka kalasi kuti mukamwe mowa.
- Chisoti: Ngati muli thukuta lalikulu kapena mukuyesa yoga yotentha, thaulo lamanja ndi chinthu chabwino chobweretsa.
- Props: Ngakhale ndimakonda ma props, nthawi zambiri sikofunika kuti mukhale nawo poyamba. Zojambulazo zimapereka matope, mabulangete, ndi nsapato . Kawirikawiri mphunzitsi wanu adzakuuzani malo omwe adzafunikire kalasi. Ngati satero, ndimakonda kugwira chibokosi ndi bulangeti.
Mmene Mungakonzekere
- Chakudya : Ndibwino kuti musadye chakudya cholemetsa musanayambe yoga. Mukayamba kusunthira, zonse zimatengedwa ndipo mukhoza kuyamba kudwala ngati mimba yanu yadzaza. Mukhoza kukhala ndi zolaula zolaula ola limodzi kapena awiri musanayambe sukulu ndikukhala bwino.
- Kuwotha : Ngati mwakali kolasi , yesetsani kutentha . Iwo adzakuthandizani kukonzekera kalasi ndikukuwonetsani ngati mukudziwa zomwe mukuchita. Mukhozanso kunama kumbuyo kwanu kapena kukhala pamtanda pamatumbo anu. Izi zimakupangitsani kuti muwoneke bwino.
Malangizo Otsata
- Mgwirizano : Kaya muli m'kalasi ya yoga kapena mukugwiritsa ntchito DVD, yang'anirani kulumikizana kwa aphunzitsi. Ndiyo njira yeniyeni imene thupi limagwirira ntchito iliyonse. Kulumikizana bwino n'kofunika kwambiri kuti phindu la phindu likhale lochepa komanso kuchepetsa mwayi wovulazidwa .
- Yang'anani ndi Mverani : Pamene mukuyamba kuphunziranso, ndibwino kuyang'anitsitsa chipinda kuti muwone zomwe wina aliyense akuchita, koma yang'anani kwa aphunzitsi kuti akuphunzitseni. Komanso, mvetserani chifukwa cha mawu ake pamene akufotokoza momwe angachitire.
- Khalani Wokhulupirika : Musamve chisoni ngati mphunzitsi akuthandizani kusintha kwanu. Manja pa maphunziro ndi njira yabwino yophunzirira mawonekedwe abwino. Yesetsani kudziweruza nokha poyerekeza ndi zomwe ena akuchita pamakina awo. Aliyense ali pamalo osiyana panjira. Khalani ndi mtima wofatsa ndikupitiriza kusangalala. Maseka ngati mukulephera, mvetserani pamene zinthu zikuvuta. Sangalalani nokha.
- Khulupirirani Chiweruzo Chanu : Kumbukirani kuti kuchita kwanu ndi ndondomeko yaumwini. Palibe wina amene ali mkati mwathupi, choncho sungani nokha chiweruzo pa zomwe mungathe komanso simungathe kuchita. M'kupita kwa nthawi, mudzaphunzira kuzindikira kusiyana pakati pa chinthu chomwe mungachite mantha kapena kuganiza kuti simungathe kuchita ndi chinachake chomwe chimapweteka komanso chowopsa kwa inu. Palibe kufulumira kuti aloŵe muzithunzi zinazake. Mverani thupi lanu ndipo mulemekeze zomwe zimakuuzani za momwe mungachitire.
- Funsani Mafunso: Mwinamwake mfundo yofunika kwambiri ndi kufunsa mafunso nthawi zonse pamene simumvetsa kanthu kena. Ngati zili zokhudzana ndi chikhalidwe kapena chikhalidwe cha yoga, ophunzira omwe amadziwa bwino nthawi zambiri amasangalala kugawana nzeru zawo. Mafunso okhudza zochitika zakuthupi zimaperekedwa kwa aphunzitsi anu, kaya nthawi kapena masukulu.