Raspberry Mango Sorbet

Zakudya Zofunikira (potumikira)

Zamakono - 87

Mafuta - 1g

Carbs - 22g

Mapuloteni - 2g

Nthawi Yonse 30 min
Konzani 30 min , Cook 0 min
Mapemphero 2 (1/2 chikho aliyense)

Kukhala ndi kuthamanga kwa magazi sikukutanthauza kuti muyenera kusiya mchere! Ngakhale mankhwala ambiri okonzeka okonzeka amakhala odzaza shuga ndi sodium, kudzipangira zokometsera zokwanira panyumba kungakhale njira yowonjezera yokwaniritsira dzino lanu lokoma.

Zopangidwa ndi zipatso zokha, sorbet ndi mchere wothamanga kwambiri wa magazi kuti ukhale m'nyengo ya chilimwe pamene nyengo imatha. Simusowa ice cream maker kapena zipangizo zamakono kupatula blender. Zipatso sizodzaza ndi mavitamini okha, koma zimatetezedwa ndi potaziyamu ndi magnesium .

Zosakaniza

• 1 chikho cha mango chunks
• 1/2 chikho cha raspberries
• Supuni ya supuni ya mandimu 1
• Madzi kuchokera ku 1/2 laimu
• ¼ chikho madzi

Kukonzekera

1. Mulole chipatso chachisanu chikhazikike kwa mphindi zisanu.

2. Mu blender kapena power processor, muziphatikiza zonse zopatula madzi. Onetsetsani mpaka kulala, kuwonjezera madzi ndi supuni ngati pakufunika. Izi zingatenge mphindi zochepa.

3. Thirani mu mbale ndi malo mufiriji kuti mutsimikize pang'ono, pafupi mphindi 15 mpaka 20. Sungani mu 2 mukatumikire mbale ndi kusangalala!

Zosakaniza Zosakaniza ndi Zobwereza

Sakanizani zokolola zanu zakuda zomwe mukufuna-zitsimikizirani kuti mumagwiritsa ntchito chipatso chosagwiritsidwa ntchito.

Ndimakonda kusakaniza kwa rasipiberi ndi mango ndi zitsulo zatsopano, koma zipatso zina kapena zipatso zina zimakhala zotsitsimula. Mukhozanso kugwiritsa ntchito mandimu m'malo mwa laimu. Chisokonezo chimasintha kwambiri!

Malangizo Ophika ndi Kutumikira

Mungathe kutumikila izi molunjika pa blender, koma idzakhala yochepetsetsa.

Dziwani kuti zipatso zachisanu zikhoza kusunga zakudya zambiri kuposa zatsopano chifukwa zimatha nthawi yokolola, osati kutaya zakudya monga zimatumizidwa ku golosale yanu kudutsa m'dziko lonse lapansi kapena dziko lapansi!