Ng'ombe yam'mbuyo yowonongeka ndi kutambasula ndi masewera olimbitsa thupi, omwe amatsalira kumbuyo chifukwa ndikutambasula . Zimamveka ndikutambasula minofu ya m'mimba. Ng'ombe yamphongo imakhala yokhazikika mu msana ndipo ndi imodzi mwa zochitika zomwe nthawi zambiri zimalimbikitsa kupweteka kwa msana .
Ngati mwaphunzira masewera olimbitsa thupi m'mbuyomo, mwayi ndikuti mwadziwidwa ndi ng'ombe yamphongo. Zimachokera ku yoga ndipo ndi chimodzi mwa zochitika zomwe Pilato ndi yoga zimagawana .
Ng'ombe ndizophatikizapo zoga ziwiri, mphaka, ndi ng'ombe. Nthawi zambiri zimakhala ngati kuchita masewera olimbitsa thupi. Komabe, mukamvetsetsa thandizo la m'mimba, ndi kutalika kwa msana, mutha kuzichita ndi mphamvu zowonjezereka m'kuchita kwanu.
Zimene Muyenera Kuchita Pakachita Masewera ndi Katundu
Mphaka ndi ng'ombe ndizochita masewera. Zonse zomwe mukusowa ndi masewera olimbitsa thupi. Mukhoza kuchita masewerawa paliponse pamene mungathe kuika matayala anu.
Mphaka ndi Cow Tsatirani Malangizo Otsika
Kusunthira mu Katayi
Tiyeni tiyambe kumapeto kwa ntchitoyi. Kodi mwakhala mukuwona kangati katchi yokhala ndi mkulu, wobwereranso kumbuyo? Mudzatsanzira khate, komabe, tikuyembekeza kuti simuli 'khanda lopweteka, izi zidzakhala bwino. Monga khanda limene linangoyambira pa bedi lofunda ndipo likukonzekera kuyendayenda.
- Yambani m'manja mwanu ndi mawondo anu pa masewera anu. Manja anu ali pansi pa mapewa anu, ndipo miyendo yanu ili m'kati mwachitsulo chokhala ndi chiuno , kuika mawondo anu pansi pamapiko anu. Zwanu zanu zikhoza kupiringizidwa pansi ngati izo ziri zomasuka.
- Yesetsani minofu yanu kuti musamalire msana wanu kuti mukhale wolunjika kuchokera ku khutu lanu kupita kuchuuno.
- Inhale .
- Ndiye, pa exhale yanu, yesani mimba yanu m'mimba momwe mukukwera msana wanu ngati khate lotha. Pa nthawi yomweyi, lolani mutu wanu ndi tcheru zigwe pansi pansi.
- Yambani mowonjezereka podziwa kuti mukubweretsa mutu wanu ndikukambirana pamodzi ngati kuti mupanga bwalo lalikulu la thupi lanu.
Kenaka, sungani kwa ng'ombeyo ndi mbali ya ntchitoyi.
Ng'ombe Pulumulani Mbali ya Katemera - Ng'ombe Yamadzimadzi
Kusunthira Mukhola Kutsegula
Tsopano ife timapita ku khola ndi benign bovine. Ichi ndi mbali yowonjezera ya ng'ombe yamphongo.
- Kuchokera ku cat, gwiritsani ntchito inhale kuti mutembenuzire msana wa msana.
Mchira wanu umayenda ndipo chifuwa chanu chikupita patsogolo. Khosi lanu ndilolitali kwa msana wanu. Musalole mutu kubwerera. Onetsetsani kuti muthandizira kusuntha uku ndi mimba zanu. - Tangoganizirani kuti mutu ndi mchira wanu zikuyenda kutali kwambiri kwa wina ndi mzake kuti panthawi inayake chinthu chokha chomwe angachite ndi kuyamba kuthamanga.
- Uku ndikutalika kwa msana. Chonde musawononge ngati kavalo wakale wa swayback!
- Bweretsani zochitikazo - kuchoka ku kamba kupita ku ng'ombe ndi kumbuyo - pang'onopang'ono, ndi mpweya osachepera kawiri.
Phunzirani zambiri zomwe Pilates ndi yoga zimagawana .