Nthawi yanu ndi yamtengo wapatali, nanga n'chifukwa chiyani muyenera kuchita yoga? Mutha kukhala Zumba kapena kupota kapena Tae Kwan Do. Kutaya, kuyenda , kuyenda kusambira. Zoonadi, zinthu zonsezi ndizokulu ndipo muyenera kuzichita. Koma muyenera kuchita yoga. Nazi zifukwa khumi.
1 - Mukuda nkhawa
Mwatsoka, nkhawa ndi abwenzi ake amadandaula ndi nkhawa ndizovuta kwa anthu ambiri ndipo zakhala zikuwonetsedwa kuti zimakhudza thanzi. Yoga ndiyothandiza kuthetsa zizindikiro zapanikizika (ngakhale panthawi ya chiopsezo ) komanso poyambitsa lingaliro lokopa maganizo. Nthawi zambiri ndakhala ndikuwona kuti yoga ndi njira yothetsera mavuto aumwini kapena a malo ogwira ntchito ku miyoyo ya anthu. Yoga ikhoza kukuthandizani kuchoka pa galimoto ya hamster ndikupeza zofunikira pa zomwe ziri zofunika kwambiri.
2 - Simungathe kukhudza zala zanu
Anthu amandiuza nthawi zonse kuti sangathe kuchita yoga chifukwa sangathe kukhudza zala zawo. Chabwino, ndizo zoga, ndi zopusa. Kupititsa patsogolo kusinthasintha kumakhala koyenera kwambiri chifukwa cha kachitidwe ka yoga kawirikawiri osati osati zowonongeka.
3 - Inu mumakhala pa desiki tsiku lonse
Kukhazikika ndi nkhani yaikulu kwa anthu ambiri omwe amathera tsiku lawo lalikulu ntchito patsogolo pa kompyuta. Ngati mukuyendetsa galimoto kupita kuntchito ndipo mutenga nthawi yanu pansi, mukumva ululu wammbuyo pang'onopang'ono. Pali njira zambiri zomwe yoga imakuthandizira kupeza msana wanu ndi mapewa mmbuyo, kuphatikizapo kutambasula komwe mungathe kuntchito .
4 - Kubwerera Kwanu Kumbuyo
Monga ndanenera pamwambapa, kupweteka kwakumbuyo kumakhala kovuta kuti munthu azikhala moyo wapansi. Kuyamba kuyenda ndi kutambasula kangapo pa sabata kungakhale kuteteza komanso kuthana ndi ululu umene uli nawo kale. Popeza ululu wammbuyo ukhoza kuyambitsidwa ndi zinthu zambiri zosiyana, nkofunika kuona dokotala ngati muli ndi ululu wosaneneka kotero kuti akhoza kukuuzani ngati pali mitundu yonse ya kayendedwe komwe muyenera kupewa. Mtsogoleli Wathu Wobwerera Kumtima uli ndi zowawa zambiri pa yoga chifukwa cha ululu wammbuyo zomwe muyenera kuziwona.
5 - Mukufuna Kutaya Zolemera
Yoga kulemera kwake ndi nkhani yotsutsana. Ngakhale pali umboni wochuluka wa sayansi kuti ngakhale mitundu yovuta kwambiri ya yoga sichiwotchera ma calories ambiri, palinso umboni wambiri wa anthu omwe amakhulupirira kuti yoga yathandiza kwambiri kulemera kwake. Chifukwa cha kusiyana kumeneku, tawonedwa kuti yoga imathandizira mwa kulimbikitsa moyo wathanzi komanso zosankha zabwino za zakudya.
6 - Ali ndi nyamakazi
Anthu omwe ali ndi nyamakazi akulangizidwa kuti asunthire matupi awo ndikukhala achangu, koma amafunika machitidwe olimbitsa thupi omwe ali otsika kwambiri komanso amodzimodzi. Yoga ikugwirizana ndi ndalamazo. Ngati n'kotheka, pezani kalasi yomwe imathandiza anthu omwe ali ndi nyamakazi kuti mukhale otsimikiza kuti aphunzitsi anu amadziwa bwino vuto lanu.
7 - Ndinu Woyembekezera
Zikomo! Ngati simunachitepo yoga, ino ndi nthawi yabwino kuyamba. Pali zifukwa zambiri zochitira yoga nthawi (ndi pambuyo) mimba yanu . Yoga ingakuthandizeni kukonzekera kubereka mwa kutsegula thupi lanu ndikukupatsani njira zothetsera ululu. Maphunziro a yoga asanakwatire amapereka nthawi yochepetsera ndi kugwirizana ndi thupi lanu losintha.
8 - Mungagwiritse Ntchito Nthawi Yopanda
Kumbukirani pamene mudali mwana ndipo amayi anu adakuuzani kuti muzipuma kwambiri mukagwira ntchito? Chabwino, ikugwirabe ntchito. Zochita zofukiza zimaphunzitsidwa m'makalasi a yoga (omwe amatchedwa pranayama ) amapereka zida zodabwitsa zothandiza kupuma kwanu ndikuwongolera zotsatira zake m'katikati mwa manjenje. Yoga ndi njira yabwino kwambiri yotengera nthawi yanu yonse. Nthawi yanu pamataya ndikumangika kwenikweni pamutu mwanu.
9 - Mukungofuna Kumva Bwino
Poyamba mungayese yoga kuti mutenge masewero olimbitsa thupi, kuthandiza ndi zofuna zanu zina, kapena chifukwa chakuti mwamvapo izi zidzakupatsani mwayi wabwino, koma mutha kuzindikira kuti mapindu a yoga amapitirira kwambiri. Anthu ena amapeza kugwirizana kwa uzimu, koma ngakhale kuti siyi kapu yanu ya chai , maganizo anu adzakweza ndipo mudzakhala bwino.
10 - Aliyense Wina Akuchita Izo
Kodi siwe wokondwa kwambiri chifukwa chake aliyense wochokera ku barista anu kwa amelo anu kwa abwana anu nthawi zonse amathamanga ku yoga? Ngakhale kuti nthawi zambiri ndimakhala munthu wotsiriza kuti ndikulangize kuti mukutsatira gululi, anthu ambiri akupeza chisangalalo kuchokera ku yoga amasonyeza kuti pali chinachake. Ndipo ngati simukuzikonda, mungadziwe chifukwa chake.