Momwe mungakhalire otetezeka mukamathamanga mu chisanu
Ngati mukufuna kuthamanga panja m'nyengo yozizira koma mukudandaula pozembera ndikuyenda pa chisanu ndi ayezi, pali njira zomwe mungatulukire panja ndikukhala otetezeka. Nthawi zambiri nyengo yozizira yomwe imakhala ndi malamulo otetezeka imagwiritsidwa ntchito. Mukufuna kuvala bwino komanso kumvetsera kutentha ndi mphepo. Koma inunso muyenera kutengapo mapazi ena kuti mukhale otentha komanso kupewa kutsika ndi kugwa.
Kutenga kamphindi kukonzekera kuthamanga pa chisanu ndi ayezi ndikofunika nthawi. Tilibe deta yeniyeni yowopsa ya kuvulazidwa chifukwa chothamanga pa ayezi ndi chisanu, koma tikudziwa kuti pali ngozi yaikulu. Malinga ndi Dipatimenti Yachigawo ya ku America, ku United States kokha kunachitika kuvulala kwa anthu 42,480 pogwiritsa ntchito ayezi, chipale chofewa, ndi malaya (chaka chotsatira chomwe ife tiri nacho.) Ndithudi, izi zikuphatikizapo kuvulala kwambiri ndipo zimaphatikizapo zomwe zinachitika kuntchito , koma imasonyeza kufunika kwa kulingalira chitetezo choyamba musanayambe kutuluka pakhomo.
Nazi malingaliro kuti mukhale otetezeka ndi omasuka pamene mukufuna kuthamanga pa ayezi ndi chisanu.
Valani Chipewa Ndi Chimake
Ngati kusungunuka pamene mukuyendetsa, valani chipewa ndi brim kuti chisanu chisagwire nkhope yanu. Kuonekera kochepetsedwa kuchokera pa nkhope yodzala ndi chisanu, kutseka maso anu, kapena kugwedeza, kungachititse kugwa ngakhale kuti sikutsekemera.
Pali nyengo yozizira yothamanga zipewa zomwe zimabwera ndi brim, monga iyi kuchokera ku Asics (Buy on Amazon.com.) Ngati mulibe chipewa chofanana ndicho, mungagwiritse ntchito chipewa chokhala ndi chikhomo ndi kuvala ulusi chipewa kapena chipewa pamutu pa chipewa kuti musunge mutu wanu.
Gwiritsani Ntchito Zipangizo Zowononga
Kupanda kusungunuka kwa chisanu ndi ayezi kungapangitse kutsogolo, kutsetsereka, ndi kugwa. Kugwira chipale chofewa ndi ayezi kungachepetse chiopsezo chotere chothamanga m'nyengo yozizira.
Yaktrax Ice Grippers (Buy on Amazon.com) ipatseni chitetezo ndi chidaliro cha nyengo yozizira. Amagwera nsapato zanu, popanda kuwonjezera kulemera kwake. Makina a spikeless amapereka chingwe cholimba, chodziwika kuti musataye kapena kupukuta.
Yesani Kuwongolera
Sakanizani zinthu ndikuyesera mtundu wosiyanasiyana wa zolemba masewera ndi mapepala a njoka. Ngati mutha kuthamanga, mukhoza kukwera, ndipo kukuwombera kumapangitsa kuti pakhale ngozi zowonongeka ndi chisanu ndi ayezi.
Malo ambiri omwe amalemba ngongole amabwereketsa nsanja, kotero inu mukhoza kuyesa iwo ndi kuwona ngati mumakonda kukwera nsomba musanayambe kupanga ndalama. Mwinanso mungapeze nsomba zogwiritsidwa ntchito pogulitsa malonda komanso pa malo monga craigslist kapena eBay. Popeza anthu ambiri amagula nsomba zokhazokha ndikuzigwiritsa ntchito pang'ono, ngati, mungapeze zowonjezera zatsopano zowonjezera kuposa mitengo ya sitolo.
Pezani Paulendo wa Matenda a Trail Running
Ngati mutapanga chipale chofewa kwambiri, mungayambe kugula nsapato zina. Nsapato zothamanga kawirikawiri zimakhala zowonjezera zamadzi kuposa nsapato zamtundu wathanzi ndipo zingapereke kathina kakang'ono m'chipale chofewa.
Ndipo kuyendetsa nsapato zothamanga sikungokhala bwino kwa nthawi yozizira. Mutha kuigwiritsa ntchito miyezi yotentha pamene mukuyenda pamsewu. Ngati simukudziwa kuti nsapato zapamtunda zingakhale zabwino bwanji, onetsetsani izi mmaganizo a amuna abwino komanso abwino kwambiri a nsapato .
Ikani Zisudzo pa Zovala Zanu Zogwira Ntchito
Anthu ena ayesera njira za DIY kuti achepetse chiopsezo chawo chothamanga pa chisanu ndi ayezi pamene akuthamanga. Munthu mmodzi amatetezera zikopa za mutu wa hex pamadontho a nsapato zothamanga; mukhoza kuona kanema wake wa YouTube momwe mungapange nsapato zanu zothamanga. Ngati muyang'ana pozungulira mudzazindikira kuti ena ambiri adalenga njira zowonjezera zowonjezereka zowonjezera kuti nyengo yozizira ikhale yotetezeka.
Mchenjezo ndiyotheka, komabe ngati mutasankha njira imodzi yodzikongoletsera yothamanga pachisanu ndi chipale chofewa. Pali zowonjezera zovuta kuwonjezera katundu ku nsapato zanu (mwinamwake chimodzi mwa zifukwa zomwe simukuziwona zikugulitsidwa) ndipo muyenera kukumbukira izi mutatuluka pakhomo ndi nsapato zanu.
Gwiritsani Pawiri Pawiri Makoswe
Kusunga mapazi anu m'nyengo yozizira kungakhale kovuta, koma pali zinthu zambiri zomwe mungachite. Choyamba, pali zochepa zosavuta kwambiri, koma mungathe kuzipeza nthawi zambiri. Yesetsani kuonetsetsa kuti mapazi anu ndi ofunda musanatuluke pakhomo ndipo pewani pirusi ndikupuntha ngati mungathe.
Ngati kuli kozizira kwambiri, mungafunikire kuvala awiri awiri a masokosi-mmodzi wochepa thupi (wokonzera zinthu) wapafupi ndi mapazi anu komanso awiriwa. Mukhoza kuphunzira zambiri za nyengo yabwino yozizira yomwe ikuyendetsa masokosi .
Gulu limodzi la njirayi ndikuti muyenera kusamala kuti nsapato zanu zikhale zoyenera komanso zowonjezera. Mungathe kugula nsapato zina zomwe zimakhala ndi 1/2 kukula kuposa zazikulu zambiri, choncho muli ndi chipinda china.
Pofuna kuteteza mapazi anu kuti asatenge thukuta, spra antiperspirant iwo musanaike masokosi anu.
Njira ina yosungira mapazi anu ndi kugwiritsa ntchito kutentha kwazitsulo mu nsapato zanu.
Pansi pa Kuthamanga Zima?
Kuthamanga pa chisanu ndi madzi oundana kumabweretsa mwayi wokhotakhota ndi kugwa, koma njira zingapo zosavuta zingapangitse chitetezo chanu. Kumbukirani kuti muziyang'anitsitsa kutentha ndi mphepo yozizira, ndipo mulole wina adziwe pamene mukuyembekezera ndi njira yomwe mukuyendamo.
> Zotsatira:
> Bureau of Labor Statistics, Dipatimenti Yoona za Ntchito, ku United States, The Economics Daily, 42,480 Kuvulala Kwambiri Kuphatikizapo Dzira, Sleet, kapena Chipale chofewa mu 2014. https://www.bls.gov/opub/ted/2016/42480-work-injuries- Kuphatikizidwa-glata-sleet-kapena-snow-in-2014.htm