Pulogalamuyi ya ma sabata anayi ikukonzekera kuti ayambe kuyenda mtunda wa mailosi. Pulogalamuyi ndiyendetsa / kuyendetsa pulogalamu yowonjezera. Mlungu uliwonse, mudzawonjezera kuwonjezereka kwa mtunda wanu wothamanga komanso kuchepa kwanu. Pamapeto pa masabata anai, mudzatha kuyenda mtunda umodzi popanda kuima.
Ngati ndinu oyamba, koma mukufuna chinachake chovuta kwambiri, yesani imodzi mwa mapulogalamu awa:
Musanayambe, onani ndondomekoyi yoyenera kuyendetsa , kuti muphunzire zofunikira zokhudzana ndi kuthamanga, monga mawonekedwe oyenera , zomwe muzivala, ndi kupuma.
Mfundo
Kuti muyesedwe, ndibwino kuti mugwire ntchitoyi pamsewu , womwe umakhala mamita 400, kapena pafupifupi 1/4 wa mailosi. Pulogalamu iliyonse imakhala ndi sewero lofanana, kotero mumadziwa kutalika komwe mukuyenera kuthamanga ndi kuyenda.
Muyenera kuyamba aliyense kuthamanga ndi kuyenda kwa mphindi 5-10. Malizitsani ndi kuyenda kwa mphindi 5-10 ozizira.
Inu simukuyenera kuti muzichita zanu kumayenda pa masiku enaake; Komabe, muyenera kuyesa kuti musagwire masiku awiri mzere. Ndibwino kuti mupumule tsiku kapena kupuma pamtunda pakati pa kuthamanga pamene thupi lanu likusinthira. Maphunziro a mtanda akhoza kuyenda, kuyendetsa njinga, kusambira, kapena ntchito zina (kupatula kuyendetsa) zomwe mumakonda.
Mukapeza kuti pulogalamuyi ikufulumira kwambiri, mukhoza kubwereza sabata musanapite ku sabata yotsatira.
Sabata 1
Tsiku 1: Kuthamanga mtunda wa makilomita 1/16, kuyenda 3/16 kilomita - kubwereza maulendo 4 (Kuwongolera zofanana: Kuthamanga 1/4 pa chipewa, kuyenda 3/4 pa chipewa - kubwereza 4 nthawi)
Tsiku 2: Kupumula kapena kuwoloka
Tsiku 3: Thamangani makilomita 1/16, kuyenda 3/16 mile - kubwereza maulendo 4 (Kuwongolera zofanana: Kuthamanga 1/4 pa chipewa, kuyenda 3/4 pa chipewa - kubwereza 4 nthawi)
Tsiku 4: Pumula
Tsiku 5: Kuthamanga makilomita 1/16, kuyenda 3/16 mile - kubwereza maulendo 4 (Kuwongolera zofanana: Kuthamanga 1/4 pa chipewa, kuyenda 3/4 pa lap - kubwereza 4 nthawi)
Tsiku 6: Kupuma kapena kuwoloka
Tsiku 7: Pumula
Sabata 2
Tsiku 1: Kuthamanga 1/8 mtunda, kuyenda 1/8 mile - kubwereza 4 nthawi (Kuwoneka ofanana: Kuthamanga 1/2 kapu, kuyenda 1/2 pa lap - kubwereza 4 nthawi)
Tsiku 2: Kupumula kapena kuwoloka
Tsiku 3: Thamangani 1/8 mtunda, yendani 1/8 mile - kubwereza 4 nthawi (Kuwunikira ofanana: Thamulani 1/2 chipewa, yendani 1/2 pa lap - kubwereza 4 nthawi)
Tsiku 4: Pumula
Tsiku 5: Thamangani 1/8 mtunda, yendani 1/8 mile - kubwereza maulendo 4 (Penyani mofanana: Thamangani 1/2 lapapu, yendani 1/2 pa lap - kubwereza 4 nthawi)
Tsiku 6: Kupuma kapena kuwoloka
Tsiku 7: Pumula
Sabata 3
Tsiku 1: Kuthamanga mtunda wa 3/16, kuyenda 1/16 mile - kubwereza maulendo 4 (Kuwunikira ofanana: Kuthamanga 3/4 chipewa, kuyenda 1/4 pa lap - kubwereza 4 nthawi)
Tsiku 2: Kupumula kapena kuwoloka
Tsiku 3: Kuthamanga mtunda wa 3/16, kuyenda 1/16 mile - kubwereza maulendo 4 (Kuwunikira mofanana: Kuthamanga 3/4 kapu, kuyenda 1/4 pa lap - kubwereza 4 nthawi)
Tsiku 4: Pumula
Tsiku 5: Kuthamanga mtunda wa 3/16, kuyenda 1/16 mile - kubwereza maulendo 4 (Kuwunikira ofanana: Kuthamanga 3/4 chipewa, kuyenda 1/4 pa lap - kubwereza 4 nthawi)
Tsiku 6: Kupuma kapena kuwoloka
Tsiku 7: Pumula
Sabata 4
Tsiku 1: Kuthamanga makilomita 1 (Tsankhu lofanana: 4 laps = 1 mtunda)
Tsiku 2: Kupumula kapena kuwoloka
Tsiku 3: Thamangani makilomita 1 (Tsankhu yofanana: 4 laps = 1 mtunda)
Tsiku 4: Pumula
Tsiku lachisanu: Kuthamanga mtunda umodzi (Masalimo ofanana: 4 laps = 1 mtunda)
Tsiku 6: Kupuma kapena kuwoloka
Tsiku 7: Pumula
Wokonzeka kuyambitsa vuto lanu? Pezani malangizo pa kuthamanga mtunda wambiri .