Gulu la masewera olimbitsa thupi ndiloyenera kuchitira masewera olimbitsa thupi, koma pali ambiri kunja uko, kodi mumasankha bwanji? Ngati muli pambali yocheperapo, muli ndi zisankho zambiri, koma masewera olimbitsa thupi kwambiri amathandiza popereka chithunzi chokongoletsa, m'malo momakupangitsani kukhala omasuka komanso osamalidwa.
Musanalankhule za zina mwa zosankhazo, tiyeni tiyambe kukambirana chifukwa chake masewero a masewera angakhale ofunikira, ndipo zina mwazovuta ndi masewera a masewera.
Zifukwa zovala zovala zabwino Bra
Popeza kuti magalasi ndi owonjezera pa zovala za anthu, anthu ena amakayikira ngati alidi ofunikira. Lingaliro lakuti kupita kosautsika kumabweretsa kugwedezeka ndi nthano chabe, ndipo ziribe umboni uliwonse kuti zimabwereranso. Komabe pali zifukwa zingapo zabwino kwambiri zosankha masewera olimbitsa thupi.
Mwina chifukwa chimodzi choveka kuvala masewero olimbitsa thupi ndikuti kuvala kumapangitsa kukhala kosavuta kuchita masewera olimbitsa thupi, ndipo sitiyenera kuwona kufunika kochita masewero olimbitsa thupi. Kuphunzira kwa 2015 kunapeza kuti mabere anali chotchinga chachinayi chomwe chinapangitsa akazi kuti asamagwiritse ntchito (kutsatira mphamvu / zolinga, zovuta za nthawi, ndi thanzi).
Chitonthozo ndi chifukwa china chabwino, komanso kuthekera kwa masewera olimbitsa thupi kuti atenge thukuta ndi chinyezi. Bulu wabwino imachepetsa chiopsezo chothamanga, ndipo chidziwitso chotchedwa "chipps". (Njira ina, makamaka kwa abambo kapena amai omwe amasankha kuvala kuvala ndikuti ayesetse tepiyosi tepi kuti asakwiyitse msana).
Zomwe Muyenera Kuganizira pa Kusankha Masewera a Bra
Mukasankha masewero a masewero, kukambirana kwanu koyamba kudzakhala mtundu wa zochitika zomwe mukukonzekera kuchita. Zojambula zosiyana za masewera zimapanga bwino mmadera osiyanasiyana. Izi zakhala zikuwonetsedwa mu kuyeserera kwa mapiritsi pamene mabras amasiyana ndi momwe amayendetsera bwino mawere chifukwa chofulumira.
Kufufuza kwa 2012 kunayang'ana pazifukwa zomwe zimaletsa akazi kuvala masewera olimbitsa thupi. Dandaulo lodziwika kwambiri linali la mapepala a mapepala omwe amawombera kapena kudula m'mapewa. Mwachiwonekere, mapepala a mapewa nthawi zambiri mbali yoyamba ya manja awa imalephera. Nkhani zoyenerera za Bra zinali zofunika kwambiri mu phunziro lina.
Mukufuna kuthandizira mokwanira ntchito zovuta, koma simukufuna kupanikizika kwambiri kotero kuti zimakhala ngati kumenyana ndi msilikali nthawi zonse mukamazikoka ndikuzichotsa. Zimatengera mayesero, koma tapanga mndandanda wa mabungwe otchuka kwambiri pamasewera a amayi ocheperako.
Chilimbikitso Chokhazikika Fiona Bra ndi wokondeka kwambiri pakati pa zochepa zomwe zimagwiritsidwa ntchito chifukwa cha zifukwa zosiyanasiyana. Choyamba, chimakhala ndi zingwe zochepa, choncho sizikumveka bwino komanso zosasangalatsa, ndipo nsapato zimasinthika, zomwe sizili choncho nthawi zonse ndi masewera a masewera. Komanso imakhala ndi gulu lozungulira pamphepete mwachitsulo kotero kuti silidzakwera, ndi makapu omwe amapereka chithandizo popanda kuponderezedwa kwachiwiri-boob kuyang'ana. Azimayi okhala ndi makapu akuluakulu a AC adzapeza izi posankha ntchito zabwino.
Mpikisano ndizofunikira kwambiri kuti apange zovala zokonzekera kumagwirira ntchito komanso kusankha ntchito iliyonse yopangira masewera olimbitsa thupi. Ali ndi padding pang'ono, yomwe imapereka chithandizo ndi mawonekedwe okongola (osati kukunyengerera). Chovalacho chimapuma, chimachotsa thukuta (ngakhale kuti nsalu ya kunja imakhala yotentha kwambiri). Lili ndi gulu lopangira chitonthozo ndipo limapereka chithandizo cholimbikitsira ntchito. Zingakhale zovuta kuzichotsa, makamaka patatha thukuta, koma ndibwalo lalikulu la masewera.
Kuthandizidwa Kwambiri Kutentha Kwambiri Ndikokukondanso kwa amayi ochepa chifukwa ali omasuka, okondweretsa, osapepuka ndipo ndi okongola kwambiri, mukhoza kuvala tsiku lonse. Ili ndi nsalu yopukuta thukuta kuti ikhale yozizira ndi yowuma ndipo ili ndi UPF wa 50+ kuteteza mazira a UVA ndi UVB. Kuwerenga kwanthawi yayitali kumathandiza kuti muziyenda bwino. Anthu ambiri amakonda v-khosi ndipo nsapato zimamangidwa pamtanda. Masewera olimbitsa thupi kwambiri!
Zida Zomwe Zimagwira Ntchito Zosakanikirana Ndizofunika kwambiri, kupereka chithandizo chokwanira kwa makapu ndi kuyanjana kwa makapu a BC. Mmodziyu ali ndi mbiri yochepa kwambiri kuposa masewera ambiri a masewera, kupereka chochepa chochepa ndi nsapato zake zowonongeka, zosinthika. Ili ndi zomangamanga, zosasunthika zomangira komanso zowonjezera kuzungulira nthitizi kuti zithandize. Bulu ili limapanga mwayi wabwino wa yoga kapena zochitika zina zochepa.
Njira Yabwino Kwambiri Kuchita Magulu Opangidwa ndi bokosi amodzi ndi abambo ambiri omwe amawakonda kwambiri. Choyamba, mumapeza zitatu za mtengo wamtengo wapatali. Chachiwiri, monga dzina limatanthawuzira, bulu ili ndi lopanda kanthu komanso lopepuka, lopangitsa kuti likhale lofewa komanso losangalatsa. Nsaluyi imapuma, imakhala ndi mapepala osasuntha ndipo imakhala ndi makoswe osinthika.
UpRise amamangidwa mwachindunji kwa amai A / B ophimbidwa. Ndi makapu opangidwa ndi mpanda osakanikirana omwe amawongolera ndi kupondereza kuti mutenge chithandizo chilichonse. Kutsekedwa kwa J-kumbuyo ndiko kuphatikiza. Osasowa kukweza ichi pamutu mwanu.
Pansi pa Masewera a Masewera Akazi Amphongo Ochepa
Pali masewera ambiri a masewera omwe alipo, ndipo ena ndi abwino kwa akazi ochepa omwe ali ndi masewera kuposa ena. Gulu loyenera la inu lidzadalira mtundu wa masewera olimbitsa thupi umene mudzakhala mukuchita, komanso zomwe mukufuna pazomwe mutonthoza.
> Zotsatira:
> Bowles, K., Steele, J., ndi B. Munro. Makhalidwe a Masewera a Masewera Amene Amawagwiritsa Ntchito Ndi Akazi a ku Australia. Journal of Science ndi Medicine mu Sport . 2012. 15 (3): 195-200.
> Burnett, E., White, J., ndi J. Scurr. Chikoka cha Chifuwa pa Ntchito Yachilengedwe Kugawidwa kwa Akazi. Journal of Activity Physical and Health . 2015. 12 (4): 588-94.
> Nolte, K., Burgoyne, S., Nolte, H., VAN DER Meulen, J., ndi L. Fletcher. Mphamvu ya Mafilimu Amtundu Wambiri Pochepetsa Kuchulukitsa Matenda Pakati pa Mbalame Yothamanga ndi Nyenyezi Iwiri Yoyambira Kudumpha. Journal of Masewera Mankhwala ndi Kugonana . 2016. 56 (11): 1311-1317.