Zojambula Zapamwamba Kwambiri Panyumba Yanu Yojambula

Simuyenera kugwiritsa ntchito ndalama zambiri kuti mukhale oyenera kunyumba. Pokhala ndi bajeti yochepa komanso malo osungira malo, mukhoza kukhazikitsa masewera olimbitsa thupi kunyumba ndikusamalira thupi lanu.

1 - Kunyumba Pamwamba - Zopangira Zapamwamba Zopangira Zojambula Panyumba

Zoonadi, malo opangira masewera olimbitsa thupi amatha kukhala abwino komanso amatha kugwiritsa ntchito zipangizo zonse zolimbitsa thupi, koma zina mwazomwe zimakhala zogwiritsira ntchito panyumba ndizopanda malo opanda pake omwe amakulolani kuchita zolemetsa za thupi kapena kupopera thupi zosiyanasiyana. Ngati ndiwe wothamanga wapadera - wothamanga, kapena wapalasitiki, mwachitsanzo - mwinamwake muli ndi njira imodzi yophunzitsira, ndikudziwiratu zipangizo zolimbitsa thupi zomwe mumafuna panyumba yawo yochitira masewera olimbitsa thupi.

Ngati mukufuna thandizo kuti muyambe ndiyomwe mukuyendetsa thupi lanu, zipangizo zolimbitsa thupi zikhoza kuonedwa kuti "ziyenera kukhala" chifukwa chopanga masewera olimbitsa thupi, makamaka ngati muli ndi bajeti.

2 - Zojambula Zanyumba - Malo Otsika

Floor Space

Zingamveke ngati zachikale, koma ndi zoona kuti mungathe kupeza masewera olimbitsa thupi ndi malo omwe muli opanda pake komanso njira zoyenera zophunzitsira, monga Navy Seals Workout kapena machitidwe olimbitsa thupi.

Ndipotu, kumangokhalira kuthamanga ndi mwamphamvu kwambiri thupi lopanda mphamvu lomwe silikusowa kugwiritsa ntchito zipangizo zolimbitsa thupi.

Malo apansi amakupatsanso inu kuchita

• Kugwira ntchito yolemera thupi lonse popanda zipangizo zamagetsi
• Zochita zosiyanasiyana za m'mimba ndi maphunziro apakati
• Yoga
• Mat pilates
• Kutambasula
• Maphunziro owonetsera

3 - Zojambula Zojambula Panyumba - Zopopera

Zisokonezo

Malinga ndi zipangizo zolimbitsa thupi zimapita, zimbudzi zimakhala zogwiritsira ntchito, zotchipa komanso zochepa. Amaloleza ntchito yolemetsa yolemera thupi lonse.

Onani malo a Weight Training site kuti tipeze zolemba zathunthu .

Zisokonezo

4 - Zojambula Zojambula Panyumba - Chotsani Babu

Kokani Bar

Pambuyo pa kukankhira mmwamba , kukwera mmwamba kungakhale njira yotsatira yopambana yopangira mphamvu ya thupi yomwe mungathe kuchita ndi zipangizo zochepa zolimbitsa thupi. Anthu ambiri amawopsezedwa ndi lingaliro la kukwera, koma ndi ndondomeko yochepa yophunzitsira, pang'onopang'ono , aliyense angaphunzire momwe angakwerere.

Sungani Mafuta

5 - Zojambula Zojambula Panyumba - Zopuma Zapamwamba

• Mzere Wopanda

  Mukufuna kuwonjezera zochitika zolimbitsa thupi kapena kuphunzira nthawi yopita kunyumba kwanu? Ngati muli ndi bajeti yaing'ono komanso osati malo ambiri, simungachite bwino kuposa chingwe chodumpha.

  Mutatha kudziwa zofunikira, kulumpha chingwe kumalimbikitsa thupi labwino, kulimbitsa thupi ndi kupirira, kuwonjezera mphamvu ya minofu ndi chipiriro, zonsezi zikawotcha mafuta ambiri.

  Komanso Onaninso: Phunzirani Maphunzilo Akumwamba

  Mizere Yokwera

6 - Zojambula Zojambula Panyumba - Zovala Zolimbitsa Thupi

Masewera othamanga

Kuthamanga ndiyo njira yosavuta yopangira masewera olimbitsa thupi nthawi iliyonse ndi pafupi kulikonse. Nsapato zothamanga ndizo zonse zomwe mukufunikira, ndipo pamene zingakhale zodula, kafukufuku watsopano amasonyeza kuti nsapato zothamanga kwambiri zimakhala zabwino kwambiri. Fufuzani nsapato imene imagwira ntchito yoyendetsa phazi lanu.

Onaninso

• Musanagule Kuthamanga Nsapato
• Athletic Shoe Selection
• Nthawi Yomwe Mungasinthire Running Shoes

Masewera othamanga

7 - Ayenera Kukhala Zida Zogwiritsira Ntchito Pakhomo Lanu Zojambula - Bokosi, Khwerero kapena Bench

Bokosi, Khwerero kapena Bench

Bokosi likhoza kukulolani kuti muchite zambiri osati kungoyendetsa galimoto, mungagwiritse ntchito plyometrics ndi kulemera kwazitsulo s zala kumutu).

Chinthu chosinthika

Bokosi la Zochita Zolimbitsa Thupi

8 - Zipangizo Zamakono Zochitira Pakhomo Pakhomo Lalikulu Lalikulu - Njira Yowongolera

Kupaka Machine

Kwa bajeti yaikulu, gawo limodzi labwino la cardio ndi zipangizo zamakono lingakhale makina oyendetsa.

Chosankha changa ndi makina a Concept 2.

Mgwirizano Wowonjezera 2

Makina amenewa amapezeka mumagulu onse oyendetsa masewera ndi gulu lonse padziko lonse lapansi. Pa $ 900, si chipangizo chopanda mtengo chogwiritsira ntchito zipangizo zamagetsi, komabe zimapereka mphamvu, mphamvu ya thupi komanso kupirira.

Makinawa ndi otalika kwambiri ndipo amatha kukhala nawo mtengo kwa zaka zambiri. Nthawi zambiri mukhoza kupeza ogwiritsira ntchito Concept 2 rowers ku Craigslist komwe mukukhala pansi pa masewera abwino.

Onaninso
Mmene Mungagwiritsire Ntchito Mpaka Kulima

9 - Chinthu Chofunika Kwambiri pa Zomwe Mumagwira Pakhomo Mwanu Kodi Mukuchita

Chida chofunika kwambiri cholimbitsa thupi chomwe muli nacho panyumba yanu yochitira masewera olimbitsa thupi, komabe, ndi thupi lanu ndi malingaliro anu.

Palibe zipangizo zolimbitsa thupi zomwe zingakupangitseni mofulumira, mwamphamvu, kapena kukupatsani zabwino zanu zokha. Kaya muli ndi zipangizo zamagetsi zatsopano kapena malo opanda kanthu komanso zolinga, mudzalandira zotsatira kuchokera kuntchito yochita masewera olimbitsa thupi pokhapokha mutagwira ntchito, mosasinthasintha ndi chilakolako.