Zomveka zowopsya kuti zikhale zosavuta Kuyenda nsapato
Bokosi la Reebok EasyTone lili ndi mapepala osakaniza omwe, monga momwe malonda amalankhulira, amalimbikitsa kusakhazikika komwe "kumalimbikitsa kupititsa patsogolo minofu" mu glutes, hamstrings ndi ng'ombe.
Mwachidziwitso, ndizomveka kuti malo osakhazikika angayambitse minofu ya mimba mwanjira yina, koma kodi izi zimapangitsa kuti ziuno ndi ntchafu zitheke? Palibenso zolinga za sayansi zomwe zimatsimikiziranso zomwe amanena ndipo sayansi imatiuza kuti miyendo yamoto imachokera ku maphunziro a cardio ndi mphamvu zonse .
EasyTones angapangitse kuti mukhale omasuka bwino, koma sangatenge malo ogwiritsira ntchito nthawi zonse.
Zomwe Amanena
Reebok EasyTones ndipangidwe ndi zoweta zowonongeka pansi pa nsapato, zomwe zikuyenera kuti zikhazikitse kusasunthika komwe kumapangitsa minofu yanu kuti yigwire ntchito molimbika, ndipo motero kulimbikitsanso kwambiri. Reebok akunena kuti nsapato izi zimapangitsa kuti minofu ikhale yabwino m'maso mwa 28 peresenti ndipo hamstrings ndi ng'ombe ndi 11 peresenti. Tsoka ilo, manambala awa ndi ovuta kutsimikizira. Maphunziro omwe manambalawa ndi ovuta kupeza.
Koma ngati mukufuna kukhulupirira kuti mutha kumangokhala ngati mafilimu amtundu wa malonda omwe ali ndi chidwi chochuluka kwambiri, mungafune kuti azikhala pansi pafupikitsa yanu, ndiye kuti mukhoza kulota kapena kugwira ntchito molimbika kuposa momwe mungathere kuyenda. Kuyambira tsopano, palibe umboni wakuti zonena izi ndi zoona.
Nsapato izi ndizofunika kuyenda ndipo sungapereke chithandizo kapena chikhazikitso chomwe mumachifuna pochita masewero olimbitsa thupi monga kuyendetsa kapena ntchito zomwe zimakhala ndi kayendetsedwe kake monga tennis kapena basketball.
Amapereka mitundu yosiyanasiyana ya EasyTones, kuphatikizapo kuthamanga komanso kusinthasintha.
Nkhani Zotchulidwa
Owerenga ambiri afotokozera zochitika zawo ndi EasyTones ndipo malipoti ambiri ndi othandiza. Amati nsapato zimakhala bwino, makamaka kwa anthu omwe amayenda tsiku lililonse. Komabe, nsapato izi siziri kwa aliyense ndipo ena ogwiritsa ntchito amakhala ndi mafunso monga:
- Kuwongolera kumapazi kapena zala - Ogwiritsa ntchito ena amafotokoza kuti amatha kudzipha, makamaka m'manja. Izi zikhoza kukhala chifukwa nsapato imachotsa kufalitsa. Owerenga ena angapezeke mpumulo mwa kuvala masokosi ochepa kwambiri, kumanga nsapatozo mosiyana, kapena kusinthanitsa nawo kukula kosiyana.
- Kupweteka, kupweteka, kapena kuvulala - Owerenga ena amafotokoza miyendo yopweteka ndi ana a ng'ombe atabvala iwo ndipo ena amamva kupweteka kwa m'mbuyo. Ena adanenanso za kuvulala komwe kunayenera kuchitiridwa ndi dokotala / wodwalayo. Ziri zovuta kudziwa chomwe chinayambitsa mavutowa, koma akhoza kukhala okhudzana ndi kuvulala kosayembekezereka, phazi / phazi losiyana, kuvala kwa nthawi yaitali, kapena ntchito zomwe zimafuna thandizo linalake (kuthamanga, tenisi, etc.) . Kuti mupewe kuvulaza, lankhulani ndi dokotala musanagule nsapato ngati muli ndi kuvulala kapena kupweteka m'magulu kapena mapazi anu. Muyeneranso kumachita kuvala kwa kanthawi kochepa kuti muwone momwe thupi lanu limayankhira.
- Zosamalidwa pods - Ogwiritsa ntchito ena adanenanso kuti nyemba zosakanizidwa, zomwe zingachitike ndi nsapato iliyonse yomwe ili ndi matumba odzaza mpweya. Funsani wogulitsa wanu za ndondomeko yawo yobweretsera / yobwezeretsa musanagule nsapato.
Mfundo Yofunika Kwambiri
Nsapato iyi imakhala yochepa, osati chifukwa nsapato ndizoipa, koma chifukwa cha zomwe zimaperekedwa mu malonda awo sangathe kutsimikiziridwa.
Ndizowona kuti nsapato izi zimapangitsa miyendo yanu kukhala yowonjezereka (ndipo imamvadi motere), koma sizikutanthauza kuti mudzakhala ndi zisoti ndi ntchafu zambiri chifukwa cha iwo.
Zomwe mukukumana nazo ndi nsapato izi zikhoza kudalira chifukwa chake mukuzigula. Ngati mukuyang'ana kusintha kwakukulu m'thupi lanu kapena mukufuna kuwoneka ngati ena a akazi ovala zazifupi zazifupi mu malonda a EasyTone, palibe nsapato, ziribe kanthu momwe angapangire zambiri.
Chimene tikudziwa ndi chakuti nsapato sikokwanira kusintha mawonekedwe a m'chiuno mwako, kunyezimira, ndi ntchafu pokhapokha, mumawapachika pamataya anu ndi kulemera kochepa kwa masewera ndi mapapo ena.
Ngati mukufuna kutulutsa thupi lanu , muyenera kumanga minofu ndi kuphunzitsa mphamvu komanso kutaya mafuta a thupi ndi cardio komanso zakudya zabwino . N'zotheka kuti muziyenda zambiri ndi EasyTones ndipo zomwe zingapangitse kuti muyambe kuwonjezera ma calories omwe nthawizonse ndi chinthu chabwino. Komabe, kuyembekezera zambiri kuposa izi kungakukhumudwitse.
Ngati mukugula nsapato izi chifukwa mukufuna nsapato yabwino yakuyenda yomwe imapereka thandizo linalake, mukhoza kukhala osangalala ndi EasyTones.