Baron Baptiste, omwe makolo ake anatsegula ma studio yoga yoyamba ya San Francisco mu 1955, ndi mmodzi mwa aphunzitsi odziwika kwambiri a yoga ku United States. Kuyambira ali ndi zaka khumi ndi ziwiri, Baptiste waphunzira miyambo ya yoga, komanso maonekedwe a Ashtanga , Iyengar , ndi Bikram . Iye tsopano amaphunzitsa zolemba zake za yoga, Baptiste Power Vinyasa , kuchokera ku Baptiste Power Yoga Institutes, ndi cholinga chowonetsa yoga ndikupangitsa kuti aliyense azipezeka.
Baptiste adatchuka chifukwa chophunzitsa yoga ku Hollywood nyenyezi komanso kubweretsa yoga kuti aphunzitse ochita NFL kukhala membala wophunzitsira a Philadelphia Eagles. Iye wakhala ali umunthu wapamwamba mu yoga yotchuka tsopano.
Mbatizi yafalitsanso uthenga wake ndi mavidiyo pazochitika kunyumba ndipo monga wolemba wa Ulendo Wamphamvu - Mmene Mungapangire Thupi Lanu Lokongola, Free Your True Self, ndikusintha Moyo Wanu ndi Yoga , ndi masiku 40 kwa Personal Revolution , lofalitsidwa ndi Simon & Schuster, komanso My Daddy Ndi Pretzel, Yoga for Kids ndi Makolo , lofalitsidwa ndi Barefoot Books mu 2004.
Mu 2005, ndinali ndi mwayi wopempha Baron Baptiste mafunso angapo pa njira yake yoga.
Kodi njira yanu (Baptiste Power Vinyasa Yoga) inayamba bwanji?
Ndondomeko yanga ya yoga inayamba zaka zambiri ndikuyesedwa, ndikupeza zomwe zinandichititsa ndekha, komanso kwa anthu tsiku ndi tsiku omwe angayende kudutsa m'kalasi mwanga.
Maganizo anga akhala akugwiritsidwa ntchito pa "zomwe zimagwira ntchito" ndi kutaya zomwe siziri. Nthawizonse ndimayang'ana phindu lothandiza pa zinthu kuti anthu asawononge nthawi yawo, koma m'malo mwake akupanga zida zomveka komanso zooneka bwino pakupanga zotsatira zomwe akufuna ndikuzifuna. Ndi zoona kuti ambiri otchuka ku Hollywood ndi ochita masewerawa amapita kumaphunziro anga, koma kwenikweni, ali ngati tonsefe chifukwa tonse tili ndi zosiyana ndi zathu, zofuna zathu, ndi zofuna zathu.
Kodi ndi chiani chomwe chimaphatikiza Baptiste Power Vinyasa Yoga kupatulapo mitundu ina ya yoga?
Ndondomeko ya ubatizo ndi yapadera chifukwa imatsindika kwambiri mfundo ya kusintha. Kutanthauza kuti dokotala aliyense akhoza kusintha, kusintha, ndi kupanga chilichonse, ndi gawo lililonse lazochita zawozo. Kulimbikitsidwa konse, ndi kuchita, za mtundu wa Baptiste wa yoga, ndiko kukutsutsani kuti mutenge kusintha, koma kuyambira pomwe muli pano, ndikupitirizabe kumanga malo omwe amakulolani kuti mupeze mphoto ya yogic ya kukhala wamphamvu, kuthandizira, kumasuka, komanso kawirikawiri. Chizoloŵezi chabwino cha yoga chidzakupatsani mphamvu yakukhala ndi mphamvu komanso osasokonezeka, koma kachiwiri kukongola kwa Baptiste ndondomeko ndikuti mumagwira ntchito yanu pamtingo wanu wokhazikika, kukhala ndi thupi labwino, ndikuchita zomwe mungathe, ndipo kuchokera pamenepo denga ndi malire. Ili ndilo maziko apamwamba a zomwe zimaphatikiza Baptiste Power Vinyasa Yoga kupatula ena.
Kodi muli ndi uphungu wotani kwa anthu omwe akufuna kupanga yoga mbali ya regimen yolemera-kutaya?
Kudzipereka ndi kuyang'ana ndizo mafungulo oyambirira. Ngati mukufuna kusintha mwathunthu ndizotheka, koma tiyenera kuchoka pa "kudziwa zomwe tingachite" kuganiza kuti "kuchita" maganizo.
Pezani kalasi ya yoga m'deralo kuti muyanjanenso nawo, ndipo khalani nawo 3-4 ma sabata. Komanso, monga ife tonse timadziwa "chakudya choyera, chotsika kwambiri, komanso zakudya zochepa shuga ndizofunikira kwambiri kulemera, koma" kudziwa "sikokwanira - zonse ndizochita ndi kudzipereka. Pofuna kusunga mahomoni otsika kwambiri (akhoza kukuthandizani kuthetsa kulemera) mwina yesetsani kusinkhasinkha. Baptiste Power Vinyasa Yoga chizoloŵezi, zakudya zoyera, ndi malingaliro otetezeka ndizo zigawo zikuluzikulu za regimen yolemetsa, ndipo ndithudi, mukhoza kuwonjezera zinthu zina zomwe mumachita kuti muzitha kuchita - kuwonjezera zotsatira.
Kodi mungalangize bwanji anthu omwe ali ndi mwayi wochepa wopita ku sukulu?
Ngakhale ngati simukupeza maphunziro, yoga ikhoza kuchitidwa pakhomo panu. Chinthu choyamba ndichopanga malo osangalatsa a yoga komwe mungathe kutulutsa bwino popanda kusokonezeka. Mukhozanso kuyimba nyimbo zosangalatsa kapena kuphatikizapo phokoso kuti mukhale ndi yoga yolimbikira.
Kodi munthu angayambitse bwanji yoga kwa ana? Pa msinkhu uti?
Yoga ndi njira yabwino kuti mabanja otanganidwa azikhala limodzi nthawi yosangalala. Popeza yoga ikhoza kuchitidwa pafupifupi kulikonse ndi zipangizo zing'onozing'ono, n'zosavuta kuzilongosola kwa ana anu, ndipo zikhoza kukhala nthawi yabwino ya banja yomwe ili ndi thanzi la banja lonse . Komanso, ndibwino kuyambitsa ana mu yoga ali achinyamata pamene akuwapatsa maziko abwino a thanzi m'tsogolomu. Buku langa My Daddy Is A Pretzel ndi njira yosavuta kutsatira, yochita ndi yoga ya ana ndi makolo.
Kuti mupeze studio yogwirizana ndi a Baptisti, Mphunzitsi Wophunzitsidwa, kapena Mphunzitsi Wothandizana pitani ku www.baptisteyoga.com, komwe mungapezenso zipangizo zosinkhasinkha ndi malonda komanso mavidiyo ndi mavidiyo a Baron Baptiste.