Kodi kuvala pedometer kumathandizadi anthu kuti azichita masewera olimbitsa thupi tsiku ndi tsiku? Kafukufuku akuti iwo amachita. Ndipotu, mu phunziro la 2005, amayi omwe ali ndi pedometers ndi cholinga cha masitepe 10,000 patsiku anayenda kuposa iwo omwe cholinga chawo chinali chodutsa, kuyenda kwa mphindi 30 . Ndipo kuyambira pamenepo, pedometers akhala njira yodziwika kuti ayambe ndi pulogalamu yochita masewera olimbitsa thupi.
Pedometers Limbikitsani Zambiri Zambiri Pa Tsiku
Mu phunziroli, onse ovala ankavala pedometer yosindikizidwa yomwe inalemba zolemba zawo kwa ofufuza.
Gulu limodzi linalinso ndi pedometer lomwe likhoza kuwerenga nthawi iliyonse kuti awauze kuchuluka kwa masitepe omwe adatenga tsiku lonse, ndipo adalimbikitsidwa kuyenda masitepe 10,000 patsiku. Gulu lina silinathe kuona mapazi awo, koma analimbikitsidwa kuti ayende ulendo wautali wamphindi 30 tsiku lililonse.
Zina mwazofukufuku:
- Gulu lomwe likhoza kufufuza njira zawo zoposa 10,000 pa tsiku, poyerekeza ndi masitepe 8,270 a gulu loyenda maola 30, kusiyana kwa mailosi patsiku.
- Pa masiku pamene gulu la pedometer silinakwaniritse cholinga chawo, iwo adayendabe makilomita oposa 30 patsiku lomwe gulu lawo silinakwaniritse cholinga chawo (masitepe 7,780 vs. 5,597).
- Gulu la pedometer linali kuyenda mofulumira tsiku ndi tsiku kuposa momwe analili asanayambe kuphunzira, pamene mphindi 30 patsiku sinawonjezere mapazi awo pa masiku omwe sanatenge kuyenda kwa mphindi 30.
Kusiyana kwa Milele Kumapangitsa
Kutenga masitepe 2,000 patsiku kungakhale kusiyana pakati pa kulemera kwambiri ndi kusunga kapena kutaya thupi.
Phunziroli linatsimikizira kuti kuona mapazi anu pa pedometer ndi njira yosavuta yodzipangira nokha masitepe 2,000 patsiku.
Valani Pedometer, Sungani Moyo Wanu
"Pedometers ndi otchuka kwambiri tsopano, ndipo ndi zifukwa zomveka," Dixie L. Thompson, Ph.D., FACSM, wofufuza kafukufuku wokhudza phunziroli, adatulutsa.
"Phunziro lathu likuwonetsa kuti akhoza kupereka chilimbikitso kwa anthu kuti aziwonjezera ntchito zawo. Kwa anthu ambiri, kuyenda ndi njira yokondweretsera machitidwe ovomerezeka a ACSM, zomwe zimathandiza kuti thupi lanu likhale labwino komanso thanzi labwino. chakudya ndi kusagwira ntchito kumawathandiza kufa pafupifupi 400,000 pachaka, kuwonjezera kuchuluka kwa maseĊµera olimbitsa thupi kumathandiza kwambiri pa thanzi labwino. "
Kodi Pedometer Idzagwira Ntchito Yabwino Kwambiri kwa Inu?
Kusankha Pedometer : Chofunika kuyang'ana pa pedometer. Pali zambiri zomwe mungachite, kuphatikizapo pulogalamu ya pedometer kapena gulu la thupi labwino pamanja kapena pedometers omwe mumavalira pamapazi anu. Iwo akhoza kungowerengera masitepe kapena iwo angagwirizane ndi pulogalamu kuti akupatseni deta zambiri pa zochita masewera olimbitsa thupi, nthawi yokhala, kugona ndi zina.
Kusankha Kwambiri kwa Pedometers : Izi pedometers zimagwira ntchito kwa anthu osiyanasiyana, ndi zisankho zomwe zimagwirizana ndi pulogalamuyo komanso osamaliza maphunziro a sukulu yakale.
Mmene Mungadzitetezere Kugwiritsa Ntchito Fitness Tracker : Mukapeza pedometer kapena thupi labwino, muyenera kutengera njira izi kuti mutsimikize kuti sichimangotsiriza kudoti yanu.
Chitsime:
Sukulu ya American College of Sports Medicine. "Azimayi okhala ndi pedometers amayamba mphamvu," April, 2005
Wachikunja CN, Albright C, Thompson DL. "Kuyerekeza ndi zoyenda zoyendayenda akazi omwe poyamba analibe mphamvu". Med Sci Sports Exerc. 2005 Apr; 37 (4): 676-83.